Emotional CPR
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[1] O documento descreve o Emotional CPR (eCPR), um programa de educação em saúde pública que treina pessoas a ajudar outras passando por crises emocionais. [2] O eCPR usa três fases - Conectar com compaixão, (em)Poderar para fortalecer a paixão e o propósito, e Revitalizar para renovar a energia e esperança. [3] O programa é acessível mundialmente para ajudar pessoas a se sentirem emocionalmente conectadas e poderosas.
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Emotional CPR
- 1. 1 Emotional CPR Objetivo: treinar pessoas sobre como dar assistencia a outras passando por alguma crise emocional e tornar essa prática acessível ás pessoas ao redor do mundo Oryx Cohen Diretor Chefe Op. Treinador da eCPR Fórum de Saúde Mental - Brasil, Agosto 2018
- 2. O que é o eCPR? • Um programa de educação em saúde pública que prepara seu público para ajudar pessoas passando por crises emocionais O eCPR é uma forma de conectar corações em busca de ressuscitação emocional. 2 www.emotional-cpr.org
- 3. 3 “Indicadores que podem causar traumas”
- 4. Ways Emotional CPR Heals Trauma Dimensions Impact of Trauma Outcomes of Emotional CPR Relatedness Alienated Emotionally Connected Power Voiceless Emotionally Powerful Emotional State Numb and dissociated Emotionally Revitalized 4 “As maneiras como o eCPR cura os traumas”
- 5. As três fases do eCPR 5 C = Conectar, com Compaixão e Cuidado, para que se abram espaços de comunicação entre as pessoas P = (em)Poderar, para que sejam sentidas a Paixão e o Propósito da causa R = Revitalizar, para que se tenham novas energias, uma nova vida, criatividade, esperança e o interesse renovado sobre a vida das pessoas
- 6. 6 “O crescimento da Revitalização vindo de ciclos de Conexão e emPoderamento
- 8. As 6 intenções do eCPR 8 • Conectar: eu irei me conectar por meio dos sentimentos primeiro, usando meus olhos, meus ouvidos, meu coração, e meu respeito para sentir sua presença sobre meu ser • Conectar: enquanto eu sentir sua presença, eu irei ficar com você, compartilhando meus sentimentos por estar em sua presença • (em)Poderar: eu estarei com você, sem querer te concertar, julgar ou aconselhar você
- 9. 9
- 10. As 6 intenções do eCPR (cont.) 10 • (em)Poderar: eu não sei o que é melhor para você; juntos nós iremos explorar o desconhecido e descobriremos nosso poder • (em)Poderar: juntos, acessaremos o poder para curar que se encontra dentro de nós, encontrando nosso estado natural de bem-estar • Revitalizar: nós autenticamente criamos uma nova vida e uma nova esperança no momento presente, que se define como a revitalização
- 11. 11
- 12. 12 Como ter uma conversa sem fazer perguntas ou começar uma história • Compartilhe o que você sente no seu corpo em resposta por estar com uma pessoa em dificuldade • Eu respondo com minha expressão facial, olhos, gestos, corpo; sem mimicas • Compartilho as imagens que talvez eu possa ver em resposta a tudo isso • Repito uma palavra ou uma frase com a pessoa • Toques podem ajudar, mas precisam ser realizados com cuidade, e devem ser iniciados pela pessoa em dificuldade
- 13. Comparison of Conventional Help and eCPR Assistance Conventional eCPR Connect Engage verbally using questions to assess and /or determine diagnosis. First feel presence of the other person with your whole being. Refrain from emotional expression to maintain boundaries. Express emotions through channels of communication that enhance connection. emPower Explain, judge, and fix. No need to explain, fix, or advise person about what she or he should do. Expert knows what is wrong and knows how to fix the problem. By the power of connection we can explore together the uncertainty of the unknown. Experts think they have the power to heal the broken person. Both people discover their inner wisdom through heart connection. Power to heal is within our relationship. Revitalize Goal: Expert reliefs the symptoms of the person who is labeled ill. Goal: experience new life and new hope together. 13 “Comparação entre a ajuda convencional e a assistência eCPR”
- 15. E-mail: info@emotional-cpr.org, oryx@power2u.org Telefone: (877) 246-9058 (Toll Free) Linha Direta (Spanish/English): (714) 948-3513 Websites: Emotional CPR: www.emotional-cpr.org National Empowerment Center (NEC): www.power2u.org National Coalition of Mental Health Recovery (NCMHR) www.ncmhr.org Facebook: Emotional CPR (eCPR) Emotional CPR - Australia Emotional CPR - California, Emotional CPR - Texas, Emotional CPR - Minnesota National Empowerment Center Daniel B Fisher Oryx Cohen 15
Notas do Editor
- Relatedness: -Trust and and empathy between two or more Individuals in a relationship (Psychology Dictionary) The need for relatedness (Trust and and empathy) deals with the desire to “interact with, be connected to, and experience caring for other people”. Our actions and daily activities involve other people and through this we seek the feeling of belongingness. Alienation: Powerlessness: A person believes that his or her actions have no effect on outcomes. Meaninglessness: A person is unable to understand his or her situation and doesn’t know what to believe or expect. Normlessness: A person feels disconnected from social norms or believes that social rules for behavior have broken down. This might cause the person to believe that socially unapproved behavior is necessary in order to achieve goals. Isolation: A socially isolated person puts low value on the goals and beliefs of his or her given society. Isolated and detached people may create their own value systems. Self-Estrangement: Alienated people may feel disconnected from themselves. In such cases, they may not be able to find activities that are interesting to .(Source: Sociologist Melvin Seeman) http://www.healthline.com/health/alienation#Types2 Emotionally Connected Emotional connection is the kind of primal safety you get from knowing that you are seen, valued, and comforted in your most vulnerable moments. This kind of safety is crucial to the foundation of relationships Emotionally Powerful You can’t afford to live in a state of powerlessness — it will cause a level of stress, anxiety, and struggle that is too difficult to overcome. It will leave you defenseless against life. People need to take action and make a difference even in the smallest ways. Taking action restores a sense of control and directly counteracts the sense of powerlessness that is the identifying mark of trauma. Revitalization In the wake of crisis it is possible to learn and grow at rates 100 times faster than at any other time, because there is a door of opportunity. Growth can go at warp speed in every domain of life. You can learn much that is deep and profound. You do this by interacting and by working together on the meaning of the difficult experience. Those who have the courage to become part of the trauma tribe, to experience and share their pain, or to help them overcome their pain, also have the opportunity to share their growth. Everyone who goes through this process ends up better, stronger, smarter, deeper, and more connected. They would say so and everyone who comes in contact with them recognizes the change. It is like having a broken bone. If it heals properly, it is stronger in the spot where it fractured than it was before the injury. Traumatic experiences are broken bones of the soul. If you engage in the process of recovery, you get stronger. If you don't, the bones remain porous, with permanent holes inside, and you are considerably weaker. In this stage of recovery, you reintegrate your self and your values in a new way. You incorporate meaning in your life. You integrate deeper and more authentic ways of communicating. People at this stage may experience a new sense of preciousness of life, a clarification of goals and renewed commitment to them, and new understanding of the value of ties to others
- Page 4 in Workbook eCPR 2.0 Levels of eCPR eCPR was first developed for one person assisting another through an emotional crisis. We learned, now, that it is valuable to show how the intentions of eCPR apply from the individual up through whole communities. In that spirit, we have added meCPR to describe the process of creating eCPR internally with one self. In addition, we find that the intentions of eCPR can be applied in a group setting (of 10-20 people), which we call weCPR. In even larger groups, we create communityCPR. Our goal is to spread eCPR to every community through its application at all these levels, thereby shifting the culture of whole communities from fear and isolation to compassion and mutual respect.
- 耳 EAR 十 TEN (10) 目 EYE 一 ONE (1) 心 HEART 王 KING (RESPECT) The Chinese Verb “to Listen” The Chinese verb “to listen” is perhaps the simplest, yet most comprehensive, example of open-minded, active, complete listening known. The Chinese character that means “to listen” is made up of the characters that mean “eyes,” “ear,” “undivided attention,” and “heart.” The Chinese view listening as a whole-body experience that involves all of these things. The Ears Listening with your ears means that you understand and employ the parts of the listening process including focusing, understanding, and reacting. It means that you have moved past the hearing stage and made a voluntary decision to listen. The Eyes Listening with your eyes means that you look at the person who is talking. It means that you observe his or her facial expressions, mannerisms, and nonverbal communication. It means that with your eyes you begin to see what that person is saying, even if he or she is not speaking. Complete Attention This is perhaps the most difficult of actions. Your complete attention means that you have eliminated all distractions and all barriers that may cloud your ability to listen. It means that you have moved beyond the prejudices and biases that you hold about a person, an issue, or a topic. It means that the person speaking to you is the only thing on your mind. The Heart It has been said that empathy is your pain in my heart. This is what listening with your heart entails, sympathy and empathy. It means that you are able to put yourself in other people's shoes, inside their head, inside their life, and listen to them from their point of view. Respect Listen with respect (listen as if you were listening to the king): Use the power of silence and engaging listening when you are supporting a person, thereby treating the person as someone special, as someone who is important ( “king”). No matter what they say. Shut down all the external as well as internal noises—and just listen! On Monday, April 27, 2015, daniel fisher <daniefisher@gmail.com> wrote: "You don't realize how language actually interferes with communication until you don’t have it, how it gets in the way like an over dominant sense. You have to pay much more attention to everything else when you can’t understand the words. Once comprehension comes, so much else falls away. You then rely on their words, and words aren’t always the most reliable thing." source, Euphoria by Lily King
- Ability to engage in emotional dialogue