Ficha Tecnica de Preparação de Alimentos

1. Faculdade Maurício de Nassau
Aluno(a): Vânia Sandes
Professor(a): Jane Amélia de O. G. Luna
Disciplina: Técnica Dietética II
Data: 25/11/2014
Questão 1:Cálculo do Fator de Correção Questão 2: Cálculo do Custo Real
Abóbora:
FC = PB/ PL
FC = 300g/ 198g
FC = 1,51g
300g x 1,51g = 453g
1000g_______2,50
453g________X
X =1,13g
Maçã
FC = PB/PL
FC = 250g/192g
FC = 1,30g
250g x 1,30g = 325
1000g_____3,45
325g______X
X = 1,12g
Brócolis
FC = PB/PL
FC = 400g/198g
FC = 2,02g
400g x 2,02g = 808g
1000g_____3,30
808g______ X
X = 2,66g
Tomate
FC = PB/PL
FC = 300g/190g
FC= 1,57g
300g x 1,57g = 471
1000g______1,57
471g_______ X
X = 0,73g
Berinjela
FC = PB/PL
FC = 450g/420g
FC= 1,07g
450g x 1,07g = 481g
1000g_____1,20
481g_______X
X = 0,57g
Banana
FC = PB/PL
FC = 200g/185g
FC= 1,08g
200g x 1,08g = 216g
1000______1,15
216_______X
X = 0,24g
Bacalhau
FC = PB/PL
FC = 500g/249g
FC = 2,0
500g x 2,0g = 1000g
1000g_____36,50
1000g______X
X = 36,50g
FICHA TÉCNICA
RECEITA: REPOLHO REFOGADO
INGREDIENTES:
• Repolho: 150g
• Cebola: 30g
• Alho: 3g
• Tomate: 15g
• Cheiro Verde: 8g
• Óleo: 2ml

2. Cálculos da Ficha Técnica:
REPOLHO (R$ 4,00kg) MACRONUTRIENTES:
PB = PL/FC
PB = 150g x 1,72g
PB = 258g
Quantidade Total:
PB x NºP
258g x 2 = 516g
Custo per capita:
1000g____4,00
258g______X
X = 1,03g
Custo Total:
1,03g x 2 = 2,06g
Custo Real:
PB X FC
258g X 1,72g = 443g
1000_____4,00
443______X
X = 0,11
CHO = 4,30g
100g___4,30g
150____X
X = 6,45g
PTN = 1,40g
100g____1,40g
150_____X
X= 2,1g
LIP = 0,20g
100g____0,20g
150g_____X
X= 0,3
MICRONUTRIENTES
Cálcio (Ca) = 53mg
100____53mg
150g____X
X = 79,5mg
Fósforo (P) = 32
100____32
150g___X
X = 48mg
Ferro (Fe) = 0,57 Fibra = 6,3
100____0,57 100___6,3
150____X 150____X
X = 0,85mg X = 9,45
Sódio (Na) = 41,1
100____41,1mg
150g____X
X = 61,65mg
Potássio (K) = 160,8
100___160,8
150g___X
X = 241,2mg
Vitamina A = 10 Vitamina B 2 = 60
100____10 100___60
150____X 150g___X
X = 15mg X = 90
Vitamina B1 = 110 Vitamina C = 41,3
100___110mg 100____41,3
150g___X 150____X
X = 165mg X = 61,95mg

3. CEBOLA (R$ 3,00kg) MACRONUTRIENTES
PB = PL X FC
PB = 30g X 2,0g
PB = 60g
Quantidade Total
PB X NºP
60g X 2 = 120g
Custo Per Capita
1000____3,00
60g_____X
X = 0,18g
Custo Total
0,18g X 2 = 0,36g
Custo Real
PB X FC
60g X 2,0g = 120g
1000_____3,00
120_____X
X = 0,36g
CHO = 5,60g
100____5,60
30_____X
X = 1,68g
PTN = 1,60g
100___1,60
30____X
X = 0,48g
LIP = 0,30g
100___0,30g
30____X
X = 0,09g
MICRONUTRIENTES
Cálcio (Ca) = 32mg
100___32
30_____X
X = 9,6mg
Fósforo (P) = 44mg
100____44mg
30_____X
X= 13,2mg
Ferro (Fe) = 0,50
100____0,50
30_____X
X = 0,15
Sódio (Na) = 36,5
100___36,5
30____X
X = 10,95mg
Potássio (K) = 66,4
100___66,4
30____X
X = 19,92mg
Vitamina A = 2
100__2
30___X
X = 0,6mg
Vitamina B1 = 60mg
100___60
30___X
X = 18mg
Vitamina B2 = 45mg
100___45
30____X
X = 13,5mg
Vitamina C = 9,7
100___9,7
30____X
X= 2,91mg

4. ALHO (R$ 8,00kg) MACRONUTRIENTES
PB = PL X FC
PB = 3g X 1,30g
PB = 3,9g
Quantidade Total:
PB X NºP
3,9 X 2 = 7,8g
Custo Per Capita
1000___8,00
3,9____X
X = 0,03g
Custo Total
0,03 X 2 = 0,06g
Custo Real
PB X FC
3,9 X 1,30 = 5,07
1000___8,00
5,07____X
X= 0,50
CHO = 29,30g
100___29,30
3____X
X = 0,87g
PTN = 5,30g
100___5,30
3____X
X= 0,15g
LIP = 0,20
100____0,20
3____X
X = 0,06g
MICRONUTRIENTES
Cálcio (Ca) = 38mg
100___38
3_____X
X = 1,4mg
Fósforo (P) = 134mg
100____134mg
3_____X
X = 4, 02mg
Ferro (Fe) = 1,04mg
100___1,04mg
3____X
X = 0,03
Sódio (Na) = 62,9mg
100___62,9
3____X
X = 1,88mg
Potássio (K) = 607,6
100___607,6
3_____X
X= 18,21
Vitamina A = 0
Vitamina B1 = 189mg
100___189mg
3____X
X = 5,67mg
Vitamina B2 = 156
100____156mg
3____X
X = 4,68mg
Vitamina C = 0

5. TOMATE (R$ 2,50kg) MACRONUTRIENTES
PB = PL X FC
PB = 15X 1,25g
PB = 18,75g
Quantidade Total
PB X NºP
18,75 X 2 = 37,5g
Custo Per Capita
1000____2,50
18,75____X
X = 4,68g
Custo Total
4,68 X 2 = 9,36
Custo Real
PB X FC
18,75 X 1,25 = 23,43g
1000____2,50
23,43____X
X = 0,58g
CHO = 3,40mg
100___3,40
15____X
X= 0,51mg
PTN = 1mg
100____1
15_____X
X= 0,15mg
LIP = 0,30mg
100___0,30
15___X
X= 0,45mg
MICRONUTRIENTES
Cálcio (Ca) = 9mg
100___9
15___X
X = 1,35mg
Fósforo (P) = 43mg
100___43
15___X
X = 6,45mg
Ferro (Fe) = 1,67mg
100___1,67
15____X
X = 0,25mg
Sódio (Na) = 42,0mg
100___42,0
15___X
X = 6,3mg
Potássio (K) = 209,4
100___209,4
15____X
X= 31,41mg
Vitamina A = 60mg
100____60
15____X
X = 36mg
Vitamina B1 = 80mg
100___80
15___X
X = 12mg
Vitamina B2 = 113mg
100___113
15___X
X = 16,95mg
Vitamina C = 34,3
100___34.3
15____X
X= 5,14mg

6. CHEIRO VERDE (R$ 1,00) MACRONUTRIENTES
PB = PL X FC
PB = 8X 1,5
PB = 12g
Quantidade Total
PB X NºP
12X2 = 24g
Custo Per Capita
1000____1,00
8____X
X = 0,08g
Custo Total
0,08 X 2 = 0,16g
Custo Real
PB X FC
8 X 1,5 = 12g
1000____1,00
12______X
X = 0,12
CHO = 26,70mg
100___26,70
8____X
X = 2,13mg
PTN = 11,50mg
100___11,50
8___X
X= 0,92mg
LIP = 15,60mg
100___15,60
8____X
X = 1,24
Cálcio (Ca) = 110mg
100___110
8____X
X= 8,8
Ferro (Fe) = 2,00mg
100___2,00
8___X
X= 0,16mg
Fósforo (P) = 45mg
100___45
8____X
X = 3,6mg
Potássio (K) = 0
Sódio (Na) = 0
Vitamina A = 0
Vitamina B1 = 0
Vitamina B2 = 0
Vitamina C = 0

7. ÓLEO ( R$ 2,70) MACRONUTRIENTES
PB = PL X FC
PB = 2 X 1
PB = 2g
Quantidade Total
PB X NºP
2 X 2 = 4g
Custo Per Capita
900____2,70
2____X
X = 0,06g
Custo Total
0,06 X 2 = 0,12g
Custo Real
PB X FC
2 X 1 = 2
900____2,70
2_____X
X = 0,06
CHO = 0
PTN = 0
LIP = 2g
Cálcio (Ca) = 0
Ferro (Fe) = 0
Fosforo (P) = 0
Potassio (K) = 0
Sódio (Na) = 0
Vitamina A = 0
Vitamina B1 = 0
Vitamina B2 = 0
Vitamina C = 0