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Livro anatomia do alongamento
Guia ilustrado para aumentar a flexibilidade e a força muscular de jouko kokkonen arnold g nelson
TREINAMENTO CORE
O core é constituído pelos músculos
abdominais, paravertebrais, glúteos na
parte posterior, o diafragma e a cintura
pélvica no assoalho.
Goniometria Manual
Desde seu lançamento, em 1997, o livro Manual de Goniometria, que teve a 2ª edição publicada em 2003, é adotado como material didático no ensino da medição dos ângulos articulares.
Sobre a autora:
Amélia Pasqual Marques é Fisioterapeuta formada pela USP em 1973. Recém-formada foi trabalhar no Instituto de Ortopedia e Traumatologia do Hospital das Clínicas da FMUSP onde, além do trabalho de assistência, ministrava aulas e supervisionava estágio aos alunos do Curso de Fisioterapia da FMUSP. Em 1984 foi contratada como docente pela USP, onde permanece até hoje. Preocupada em melhorar o ensino de fisioterapia, procurou formação específica e em 1990 concluiu o mestrado na Universidade Federal de São Carlos, e em 1995 o doutorado no Instituto de Psicologia da USP. Nas duas ocasiões trabalhou com programação de ensino, visando ensinar habilidades específicas a alunos do próprio curso. Foi do material elaborado durante o mestrado que surgiu este Manual de Goniometria.
Sumário resumido:
• Introdução
• Ângulos articulares dos membros superiores
• Ângulos articulares dos membros inferiores
• Ângulos articulares da coluna vertebral
• Goniometria especial
• Fotogrametria
• Protocolo de registro da goniometria
Recomendados
Livro anatomia do alongamento
Guia ilustrado para aumentar a flexibilidade e a força muscular de jouko kokkonen arnold g nelson
TREINAMENTO CORE
O core é constituído pelos músculos
abdominais, paravertebrais, glúteos na
parte posterior, o diafragma e a cintura
pélvica no assoalho.
Goniometria Manual
Desde seu lançamento, em 1997, o livro Manual de Goniometria, que teve a 2ª edição publicada em 2003, é adotado como material didático no ensino da medição dos ângulos articulares.
Sobre a autora:
Amélia Pasqual Marques é Fisioterapeuta formada pela USP em 1973. Recém-formada foi trabalhar no Instituto de Ortopedia e Traumatologia do Hospital das Clínicas da FMUSP onde, além do trabalho de assistência, ministrava aulas e supervisionava estágio aos alunos do Curso de Fisioterapia da FMUSP. Em 1984 foi contratada como docente pela USP, onde permanece até hoje. Preocupada em melhorar o ensino de fisioterapia, procurou formação específica e em 1990 concluiu o mestrado na Universidade Federal de São Carlos, e em 1995 o doutorado no Instituto de Psicologia da USP. Nas duas ocasiões trabalhou com programação de ensino, visando ensinar habilidades específicas a alunos do próprio curso. Foi do material elaborado durante o mestrado que surgiu este Manual de Goniometria.
Sumário resumido:
• Introdução
• Ângulos articulares dos membros superiores
• Ângulos articulares dos membros inferiores
• Ângulos articulares da coluna vertebral
• Goniometria especial
• Fotogrametria
• Protocolo de registro da goniometria
05 educação física capacidades físicas-diego
Aulas de Educação Física do Programa Maranhão Profissional - Coordenação URE São João dos Patos: Walter Alencar de Sousa (http://lattes.cnpq.br/6986354205541374)
Exercício Aeróbico x Exercício Anaeróbico
Assista à aula:
https://www.youtube.com/watch?v=DHTQUIceKhE&t=414s
O que é Treinamento funcional?
O corpo humano é projetado para funcionar como uma unidade, com os músculos sendo ativados em sequências especifica para produzir um movimento desejado.
Como tratar a condropatia patelo-femoral ?
• Sindrome de dor patelo-femoral (SRD)?
• Instabilidade patelo-femoral?
• Osteoartrose patelo-femral?
Mais conteúdo relacionado
Mais procurados
05 educação física capacidades físicas-diego
Aulas de Educação Física do Programa Maranhão Profissional - Coordenação URE São João dos Patos: Walter Alencar de Sousa (http://lattes.cnpq.br/6986354205541374)
Exercício Aeróbico x Exercício Anaeróbico
Assista à aula:
https://www.youtube.com/watch?v=DHTQUIceKhE&t=414s
O que é Treinamento funcional?
O corpo humano é projetado para funcionar como uma unidade, com os músculos sendo ativados em sequências especifica para produzir um movimento desejado.
Mais procurados (20)
Aula 6 Prescricao De Exercicio E Treinamento Fisico
Aula 6 Prescricao De Exercicio E Treinamento Fisico
Atividade física e saúde na infância e adolescência
Atividade física e saúde na infância e adolescência
Destaque
Como tratar a condropatia patelo-femoral ?
• Sindrome de dor patelo-femoral (SRD)?
• Instabilidade patelo-femoral?
• Osteoartrose patelo-femral?
Ssg or running
To examine the acute effects of generic (Running Drills, RD) and specific (Small-
Sided Games, SSG) Long Sprint Ability (LSA) drills on internal and external load of male
soccer-players. Methods: Fourteen academy-level soccer-players (mean±SD; age 17.6±0.61
years, height 1.81±0.63 m, body-mass 69.53±4.65 kg) performed four 30s LSA bouts for
maintenance (work:rest, 1:2) and production (1:5) with RD and SSG drills. Players’ external-
load was tracked with GPS technology (20Hz) and heart-rate (HR), blood-lactate
concentrations (BLc) and rate of perceived exertion (RPE) were used to characterize players’
internal-load. Individual peak BLc was assessed with a 30s all-out test on a non-motorized
treadmill (NMT). Results: Compared to SSGs the RDs had a greater effect on external-load
and BLc (large and small, respectively). During SSGs players covered more distance with
high-intensity decelerations (moderate-to-small). Muscular-RPE was higher (small-to-large)
in RD than in SSG. The production mode exerted a moderate effect on BLc while the
maintenance condition elicited higher cardiovascular effects (small-to-large). Conclusion:
The results of this study showed the superiority of generic over specific drills in inducing
LSA related physiological responses. In this regard production RD showed the higher post-
exercise BLc. Interestingly, individual peak blood-lactate responses were found after the
NMT 30s all-out test, suggesting this drill as a valid option to RD bouts. The practical
physiological diversity among the generic and specific LSA drills here considered, enable
fitness trainers to modulate prescription of RD and SSG drills for LSA according to training
schedule.
Foam roller
A literatura atual que mede os efeitos de SMR ainda está emergindo. Os resultados desta análise sugerem que o rolamento de espuma e a massagem com rolo podem ser intervenções eficazes para melhorar a ROM conjunta e o desempenho muscular pré e pós-exercício. No entanto, devido à heterogeneidade dos métodos entre os estudos, atualmente não há consenso sobre o ótimo programa SMR.
Os paradigmas da Periodizacao no século XXI
A evidência apresentada sugere que a variação é um componente necessário do planejamento efetivo do treinamento. Apoiando essa perspectiva, outras pesquisas sugerem que a monotonia de treinamento elevado - que pode ser amplamente percebida como uma falta de variação20 - leva a uma maior incidência de síndromes de overtraining21, um mau desempenho e freqüência de infecções banais.22 Inversamente, as reduções na monotonia têm Tem sido associada a uma maior incidência de melhor desempenho pessoal 22, e os índices de monotonia têm sido defendidos como ferramentas benéficas de treinamento-regulação na elite rowing23 e no sprint24.
EXERCICIOS AQUÁTICOS INDICADOS NO TRATAMENTO DA CONDROMALACIA PATELAR
Este trabalho tem por objetivo demonstrar a atividade da articulação do joelho e uma de suas possíveis patologias, mostrando também que
a atividade física no meio líquido pode ser de grande ajuda no tratamento, alongamento e fortalecimento, principalmente em água profunda
(deep water). As superfícies articulares do fêmur e da tíbia na articulação do joelho são compostas de cartilagem. A superfície anterior do
fêmur também se articula com a patela.
Core Completo
O programa de estabilização central é indicado para várias lesões, dentre as quais podemos citar as lombalgias crônicas, as discopatias, as artroses, as alterações posturais importantes; preparação de atletas de alto nível; síndrome cruzada; processo traumático; e situação que levam desequilíbrio biomecânico da coluna lombar. Um atraso na resposta dos músculos do tronco para perturbação tem um grande potencial para provocar uma instabilidade central, com isso há um grande risco para lombalgia crônica, pois uma das causas de lombalgia é a instabilidade da coluna lombar (O’SULLIVAN, 2000).
Training Load and Fatigue Marker Associations with Injury and Illness
This paper provides a comprehensive review of the litera-
ture that has reported the monitoring of longitudinal
training load and fatigue and its relationship with injury
and illness. The current findings highlight disparity in the
terms used to define training load, fatigue, injury and ill-
ness, as well as a lack of investigation of fatigue and
training load interactions. Key stages of training and
competition where the athlete is at an increased risk of
injury/illness risk were identified. These included periods
of training load intensification, accumulation of training
load and acute change in load. Modifying training load
during these periods may help reduce the potential for
injury and illness.
Injuries in a brazilian premier league
Soccer, which has a large number of participants, has a high injury incidence that causes
both financial and time burdens. Therefore, knowledge about the epidemiology of soccer injuries
could allow sports-medicine professionals, such as physicians and physiotherapists, to direct their
work in specific preventive programs. Thus, our aim was to conduct an epidemiological survey of
injuries sustained by professional soccer players from the same team who participated in the Brazilian
championship premier league in 2009.
Bilateral and unilateral vertical ground reaction forces
The purposes of this study were to assess unilateral and bilateral vertical jump performance
characteristics, and to compare the vertical ground reaction force characteristics of the impulse and landing
phase of a vertical jump between the dominant and non-dominant leg in soccer players.
Post exercise cold water immersion attenuates acute anabolic signalling
these two studies offer new and
important insights into how cold water immersion during
recovery from strength exercise affects chronic training
adaptations and some of the molecular mechanisms that
underpin such adaptations. Cold water immersion delayed
or inhibited satellite cell activity and suppressed the
activation of p70S6K after acute strength exercise. These
effects may have been compounded over time to diminish
the expected increases in muscle mass and strength as a
result of training. The results of these studies challenge the
notion that cold water immersion improves recovery after
exercise. Individuals who use strength training to improve
athletic performance, recover from injury or maintain
their health should therefore reconsider whether to use
cold water immersion as an adjuvant to their training.
Hamstring injuries have increased by 4% annually
Muscle injuries are a substantial problem for pro-
fessional football players. They constitute more
than one-third of all time-loss injuries and cause
more than a quarter of the total injury absence in
high-level European professional football clubs.1
Hamstring injury is the most common injury
subtype, representing 12% of all injuries, and a
team with a 25 player-squad typically suffers about
5–6 hamstring injuries each season, equivalent to
more than 80 days involving football activities
(training or matches) lost due to injury.
The effectiveness of exercise interventions to prevent sports injuries
Strength training reduced sports injuries to less
than one-third. We advocate that multiple exposure interven-
tions should be constructed on the basis of well-proven single
exposures and that further research into single exposures, par-
ticularly strength training, remains crucial. Both acute and
overuse injuries could be significantly reduced, overuse injuries
by almost a half.
High chronic training loads and exposure to bouts of maximal velocity running...
The ability to produce high speeds is considered an important
quality for performance, with athletes shown to achieve 85–94% of
maximal velocity during team sport match-play.3 Well-developed
high-speed running ability and maximal velocity are required of
players during competition in order to beat opposition players
to possession and gain an advantage in attacking and defensive
situations.
Evaluation of the match external load in soccer
In modern soccer training control and regulation is regarded as a relevant
methodological procedure to optimize training adaptations to maximize match performance 1-
3
. Training progress is the result of the interplay of external and internal loads imposed on
players during training sessions 2
. Although physiological adaptations are mediated by
internal load functional variation the doses necessary for obtaining them are practically seized
monitoring training external load 4
. The recent exponential advancement of match analysis
systems such as multi-camera and Global Position System Technology has enabled the
evaluation of player’s external load during specific training in elite and sub-elite competitive
and recreational soccer
Destaque (20)
EXERCICIOS AQUÁTICOS INDICADOS NO TRATAMENTO DA CONDROMALACIA PATELAR
EXERCICIOS AQUÁTICOS INDICADOS NO TRATAMENTO DA CONDROMALACIA PATELAR
Training Load and Fatigue Marker Associations with Injury and Illness
Training Load and Fatigue Marker Associations with Injury and Illness
El desenvolvimeinto-de-jugar-1217352900071818-9-120211143523-phpapp02 (1)
El desenvolvimeinto-de-jugar-1217352900071818-9-120211143523-phpapp02 (1)
Bilateral and unilateral vertical ground reaction forces
Bilateral and unilateral vertical ground reaction forces
Post exercise cold water immersion attenuates acute anabolic signalling
Post exercise cold water immersion attenuates acute anabolic signalling
The effectiveness of exercise interventions to prevent sports injuries
The effectiveness of exercise interventions to prevent sports injuries
High chronic training loads and exposure to bouts of maximal velocity running...
High chronic training loads and exposure to bouts of maximal velocity running...
Mais de Fernando Farias
Regras de Futebol 2017-2018
A universalidade das Regras do Jogo significa que o jogo é essencialmente o
mesmo em todas as partes do mundo e em todos os níveis. Bem como promover um
ambiente justo e seguro para a sua prática, as Regras também devem promover a
participação e a diversão.
O jogo deve ser jogado e arbitrado da mesma maneira em todos os campos de
futebol pelo mundo, desde a final da Copa do Mundo FIFA™ até um jogo em um
vilarejo remoto. No entanto, as características locais de cada país devem determinar
a duração da partida, quantas pessoas podem participar e como algumas atitudes
inapropriadas devem ser punidas.
Hamstrings injuries
Os resultados atuais indicaram que a ocorrência de lesões de isquiotibiais podem estar associadas a uma mudança hierárquica na distribuição da atividade metabólica dentro do complexo muscular do isquiotibial após o trabalho excêntrico em que o Semitendinoso provavelmente deveria tomar a parte principal, seguido pelo BÍceps Femural e Semimembranoso. Quando o BF aumenta sua contribuição e é ativado em uma extensão proporcionalmente maior, o risco de sofrer uma lesão do isquiotibial pode aumentar substancialmente.
Acute effect of different combined stretching methods
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up,
on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height:
177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49
years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a
warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were
divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The
warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min
stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint
test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic
stretching compared with static, combined, and no-stretching protocols. There were also significant differences between
the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed
better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more
force for a faster execution.
O desenvolvimento do jogar cap5
Capacidade manter as ações de jogo em alto
padrão de execução durante 90 minutos. É
muito importante no segundo tempo que é
onde ocorre o maior número de gols e
normalmente se decidem as partidas.
Eccentric overload training in team sports
Melhorar ou até mesmo manter o desempenho atlético em jogadores de esportes de equipe competitivos durante o longo período da temporada é um dos maiores desafios para qualquer treinador comprometido. Tempo muito limitado está disponível entre as partidas semanais para introduzir sessões intensivas de treinamento de força e poder, com uma freqüência normal de 1-2 unidades por semana. Este fato estimula a busca de métodos de treinamento mais eficientes capazes de melhorar uma ampla variedade de habilidades funcionais, evitando ao mesmo tempo os efeitos de fadiga.
Capacidade de repetir sprints no futebol
Actualmente la capacidad de repetir sprints es considerada fundamental en el rendimiento del fútbol por
parecerse al patrón de movimiento que se da en el mismo. De esta manera su entrenamiento resulta fundamental
en cualquier planificación. Así, se deben trabajar aquellos aspectos que la limitan para poder acceder a un mayor
rendimiento. Una vez conocido esto se debería elegir la forma en la que se quiere entrenar, teniendo para ello
métodos analíticos (interválico, intermitente) y contextualizados (espacios reducidos). Por último, se proponen
una series de variables de entrenamiento para el trabajo de repetir sprints, orientándolo no solo al aspecto físico,
sino también al técnico, táctico y psicológico, conformando, por tanto, un entrenamiento integrado en el fútbol.
Maximal sprinting speed of elite soccer players
Current findings might help individuals involved within the physical preparation of players (e.g. technical coaches, fitness coaches, and sport science staff) when developing training programs and training sessions in line with the playing positions, and with the levels of high speed running targeted to reach during specific training drills like sided-games.
Indeed, the closer to match-play situations regarding the rules with goals, goalkeepers, the larger pitch sizes and greater number of players involved, the higher sprinting speed running players would reach during sided-games. However, coaches are advised to add specific speed drills to sided-games in order to elicit a stimulus of high-speed running high enough to prepare players for competition.
Recovery in Soccer Part I – Post-Match Fatigue and Time Course of Recovery
In elite soccer, players are frequently required to play consecutive matches
interspersed by 3 days and complete physical performance recovery may not
be achieved. Incomplete recovery might result in underperformance and in-
jury. During congested schedules, recovery strategies are therefore required
to alleviate post-match fatigue, regain performance faster and reduce the risk
of injury. This article is Part I of a subsequent companion review and deals
with post-match fatigue mechanisms and recovery kinetics of physical per-
formance (sprints, jumps, maximal strength and technical skills), cognitive,
subjective and biochemical markers.
Very heavy sled training
Sprint running acceleration is a key feature of physical performance in team sports, and recent
literature shows that the ability to generate large magnitudes of horizontal ground reaction force
and mechanical effectiveness of force application are paramount. We tested the hypothesis that
very-heavy loaded sled sprint training would induce an improvement in horizontal force
production, via an increased effectiveness of application. Training-induced changes in sprint
performance and mechanical outputs were computed using a field method based on velocity-
time data, before and after an 8-week protocol (16 sessions of 10x20-m sprints). 16 male
amateur soccer players were assigned to either a very-heavy sled (80% body-mass sled load)
or a control group (unresisted sprints). The main outcome of this pilot study is that very-heavy
sled resisted sprint training, using much greater loads than traditionally recommended, clearly
increased maximal horizontal force production compared to standard unloaded sprint training
(effect size of 0.80 vs 0.20 for controls, unclear between-group difference) and mechanical
effectiveness (i.e. more horizontally applied force; effect size of 0.95 vs -0.11, moderate
between-group difference)
Nordic hamstring and hip extension training
Hip extension and Nordic hamstring exercise training both promote the elongation of
biceps femoris long head fascicles, and stimulate improvements in eccentric knee
flexor strength.
Hip extension training promotes more hypertrophy in the biceps femoris long head
and semimembranosus than the Nordic hamstring exercise, which preferentially
develops the semitendinosus and the short head of biceps femoris
O desenvolvimento do jogar
No sentido de melhor esclarecer esta forma de operacionalizar o processo
de treino procuramos num primeiro momento sistematizar os aspectos
conceptometodológicos que a definem. Contudo, a “Periodização Táctica”
é uma concepção que se encontra pouco retratada na literatura e por isso,
deparamo-nos com escassas referências bibliográficas levando-nos a
reequacionar o teor deste trabalho. Neste seguimento, decidimos incidir
nos fundamentos conceptometodológicos que a definem, a partir de dados
empíricos do processo de treino-competição do treinador José Guilherme
Oliveira
. A escolha deste treinador deve-se ao facto de ser reconhecido pelo
professor Vítor Frade como um dos treinadores que operacionaliza o processo
de treino tendo em conta as premissas da “Periodização Táctica”.
Impact of the Nordic hamstring and hip extension exercises on hamstring archi...
The architectural and morphological adaptations of the hamstrings in response to training
33 with different exercises have not been explored. PURPOSE: To evaluate changes in biceps
34 femoris long head (BFLH) fascicle length and hamstring muscle size following 10-weeks of
35 Nordic hamstring exercise (NHE) or hip extension (HE) training. METHODS: Thirty
36 recreationally active male athletes (age, 22.0 ± 3.6 years, height, 180.4 ± 7 cm, weight, 80.8 ±
37 11.1 kg) were allocated to one of three groups: 1) HE training (n=10), NHE training (n=10),
38 or no training (CON) (n=10). BFLH fascicle length was assessed before, during (Week 5) and
39 after the intervention with 2D-ultrasound. Hamstring muscle size was determined before and
40 after training via magnetic resonance imaging.
Differences in strength and speed demands between 4v4 and 8v8 SSG
Small-sided games (SSGs) have been extensively used in training
footballers worldwide and have shown very good efficacy in
improving player performance (Hill-Haas, Dawson, Impellizzeri,
& Coutts, 2011). As an example, it has been shown that the
technical performance (Owen, Wong del, McKenna, & Dellal,
2011) and physical performance (Chaouachi et al., 2014; Dellal,
Varliette, Owen, Chirico, & Pialoux, 2012) of footballers can be
enhanced using SSG-based football training programmes.
In the last two decades, extensive research has been pub-
lished on physical and physiological response during SSGs in
football (for refs, see Halouani, Chtourou, Gabbett, Chaouachi,
& Chamari, 2014). It was found that the time-motion charac-
teristics of SSGs could vary greatly depending on certain
structural (e.g., pitch size, number of players, type and number
of goals) and rule (e.g., number of ball touches) constraints.
For example, it was observed that higher maximum speeds are
reached during SSGs played on bigger pitches (Casamichana &
Castellano, 2010). Furthermore, heart rate (HR) and lactate
concentrations were shown to be sensitive to structural and
rule changes in SSGs.
Acute cardiopulmonary and metabolic responses to high intensity interval trai...
Results from the present study quantify the effects of altering either the intensity of the
work or the recovery interval when performing interval sessions consisting of 60s of work and
60s of recovery for multiple repetitions. The information provided may aid those interested in
designing interval training sessions by providing ranges of values that could be expected for
individuals who possess moderate levels of cardiopulmonary fitness. Using a work intensity of
80% or 100% VGO2peak and a recovery intensity of 0% or 50% VGO2peak, subjects were able to
exercise within the ACSM recommended range for exercise intensity. Based upon the data it
would appear that a protocol such as the 80/0 may be appropriate for those individuals who
are just beginning a program or have little experience with interval-type activity. By contrast, a
100/50 protocol could not be completed by all of the subjects and therefore may be too intense
for some individuals.
Tensor of the vastus intermedius
The quadriceps femoris is traditionally described as a muscle group com-
posed of the rectus femoris and the three vasti. However, clinical experience
and investigations of anatomical specimens are not consistent with the text-
book description. We have found a second tensor-like muscle between the
vastus lateralis (VL) and the vastus intermedius (VI), hereafter named the
tensor VI (TVI). The aim of this study was to clarify whether this intervening
muscle was a variation of the VL or the VI, or a separate head of the exten-
sor apparatus. Twenty-six cadaveric lower limbs were investigated...
Periodization training
Nossos dados sugerem que um macrociclo com ênfase na capacidade técnica e tática foi capaz de promover aumentos no desempenho físico e tático de jovens jogadores de futebol em situações reais de disputa. Assim, a distribuição das cargas de treinamento utilizadas neste estudo, além de possibilitar uma formação mais específica e contextual, proporcionou um aumento da intensidade do jogo no final da temporada, variável diretamente relacionada ao resultado do jogo (17). Além disso, verificou-se que o protocolo de treinamento causou reduções nos marcadores de danos musculares, revelando um estímulo benéfico para o sistema muscular, o que pode contribuir para a prevenção de lesões por sobreentrenamento ao longo da temporada. Apesar da importância bem documentada da avaliação de parâmetros sangüíneos (ie, marcadores de dano) durante a prática de futebol (3, 4, 23, 29), verificamos que a redução relacionada foi associada com maior taxa de trabalho durante o jogo, Através de um treinamento técnico-tático de periodização, mostrando a importância do monitoramento desses parâmetros em longo prazo.
Nordic hamstring exercises
Epidemiological studies have consistently shown hamstring
strain injuries (HSIs) to have a high prevalence rate in many
sports, such as sprinting (11%; Lysholm & Wiklander, 1987),
Australian Rules Football (16–23%; Orchard, 2001; Orchard,
Marsden, Lord, & Garlick, 1997) and football (12–14%:
Ekstrand, Hagglund, & Walden, 2011; Hawkins, Hulse,
Wilkinson, Hodson, & Gibson, 2001). The epidemiology and
aetiology of HSI in football has received extensive attention in
the scientific literature (Ekstrand et al., 2011; Woods et al., 2004),
given the economic burden associated with professional
players missing training and competitive fixtures (Woods,
Hawkins, Hulse, & Hodson, 2002). b
Short inter-set rest blunts resistance exercise-induced
Manipulating the rest-recovery interval between sets of resistance exercise may influence
training-induced muscle remodelling. The aim of this study was to determine the acute muscle
anabolic response to resistance exercise performed with short or long inter-set rest intervals.
In a study with a parallel-group design, 16 males completed four sets of bilateral leg-press and
knee-extension exercise at 75% of one-repetition maximum to momentary muscular failure,
followed by ingestion of 25 g of whey protein. Resistance exercise sets were interspersed by
1 min (n = 8) or 5 min of passive rest (n = 8). Muscle biopsies were obtained at rest, 0, 4, 24
and 28 h postexercise during a primed continuous infusion of l-[ring-13C6]phenylalanine to
determine myofibrillar protein synthesis and intracellular signalling.
Hamstring strain prevention in elite soccer players
Hamstring strains are among the most
common injury in sport and are most
often observed in sports that involve
sprinting, turning, and jumping
(8,38,63). The prevalence of hamstring
strains has been measured between 11
and 16% in studies of soccer, Australian
rules football, and cricket (92). This can
result in an average of 6 players per squad
suffering a hamstring injury (defined as
“preventing player participation in
a match”) each season in professional
soccer and Australian rules football
Mais de Fernando Farias (20)
Acute effect of different combined stretching methods
Acute effect of different combined stretching methods
Recovery in Soccer Part I – Post-Match Fatigue and Time Course of Recovery
Recovery in Soccer Part I – Post-Match Fatigue and Time Course of Recovery
Impact of the Nordic hamstring and hip extension exercises on hamstring archi...
Impact of the Nordic hamstring and hip extension exercises on hamstring archi...
Differences in strength and speed demands between 4v4 and 8v8 SSG
Differences in strength and speed demands between 4v4 and 8v8 SSG
Acute cardiopulmonary and metabolic responses to high intensity interval trai...
Acute cardiopulmonary and metabolic responses to high intensity interval trai...
Short inter-set rest blunts resistance exercise-induced
Short inter-set rest blunts resistance exercise-induced
Hamstring strain prevention in elite soccer players
Hamstring strain prevention in elite soccer players