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Capítulo	1	- Estrutura	do	Treinamento
a)	Educação	do	Movimento
b)	Adaptação	à	novas	Cargas
c)	Construção	do	Jogar
Capítulo	2	- A	Unidade	de	Treino
a)	O	Pré-treino
b)	O	aquecimento
c)	A	Parte	Principal
d)	O	complemento
Capítulo	3	- O	Microciclo
a)	1	Jogo	por	Semana
b)	2	Jogos	por	Semana
Capítulo	4	- Primeiros	Passos
a)	As	Demandas	do	Futebol
b)	Definir	o	Modelo	de	Jogo
c)	Dominar	as	Metodologias	de	Treino
Capítulo	5	- Jogo	em	Espaço	Reduzido
a)	Conceito
b)	Manipular	as	Variáveis
c)	Força,	Resistência	e	velocidade
Índice
Fernando	Farias 2
Capítulo 1 – Estrutura do Treinamento
a) Educação do Movimento
b) Adaptação à novas cargas
c) Construção do Jogar
Fernando	Farias 3
O desenvolvimento do jogar cap5
Fernando	Farias 5
Fernando	Farias 6
Fernando	Farias 7
Capítulo 2 – A unidade de treino
a) O pré-treino
b) O aquecimento
c) A introdução
d) A parte principal
e) O complemento
Fernando	Farias 8
Fernando	Farias 9
Fernando	Farias 10
Fernando	Farias 11
Fernando	Farias 12
Fernando	Farias 13
Fernando	Farias 14
Capítulo 3 – O microciclo
a) 1 jogo por semana
b) 2 jogos por semana
Fernando	Farias 15
Fernando	Farias 16
Fernando	Farias 17
Fernando	Farias 18
Fernando	Farias 19
Fernando	Farias 20
Capítulo 4 – Primeiros passos
a) As demandas do Futebol
b) Definir o Modelo de Jogo
c) Dominar as Metodologias de Treino
Fernando	Farias 21
Fernando	Farias 22
Fernando	Farias 23
Fernando	Farias 24
Capítulo 5 - Jogo em Espaço Reduzido
a) Teoria, variáveis e considerações
b) Manipular as Variáveis
c) Força, Resistência e velocidade
Fernando	Farias 25
Fernando	Farias 26
Fernando	Farias 27
Fernando	Farias 28
©2017
Fernando	Farias 29

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O desenvolvimento do jogar cap5