Workshop 16 from our 2016 Conference.

2. How to limit the impact of
stress to maximise student
achievement
Hannah Kinsey Young Minds
Miriam Luke Athlete Role Model

3. Section title
Subhead

4. Mental Toughness in Elite
Athletes
Is this innate or learnt?

6. Most Stressful Moment
Caption
Image
Image

9. The dreaded nerves
“

10. Stress Response Curve

11. • Learning to switch off the brain
• Stress Bucket Analogy
• Meditation or AT
• Performance Lifestyle/Balance
Relaxation

12. Impact of Personality

13. Title
Body copy
Body copy
Body copy

14. Dreams do come
true

15. PerseveranceIt doesn’t always go well

16. • Stress Buster Toolkit
• Plan plan plan
 Small milestones
• TeamYOU
• Live in the NOW
• FOCUS FOCUS FOCUS
World Champion Secrets

17. • Bullets
• Bullets
• Bullets
• Bullets
Title

18. Title
Body copy
Body copy
Body copy

20. • Stress busters
Keep doing the good stuff
• Positive Self talk
Look back at your successes
• Control the Controllables
• Race Countdown Plan
Olympic Secrets

21. Positive Self Talk

22. • Circle of Control
• Circle of Influence
Control the
Controllables

23. “ When the going gets tough.
Quotee
Title

24. The tough get going.
Quotee
Title

25. Play Race