O documento descreve as mulheres como poderosas e capazes de grandes transformações, comparando-as a forças da natureza como vulcões, terremotos e tsunamis. Elas são descritas como duras e resistentes, mas também serenas, sábias e provedoras.
La potomanía es una obsesión por beber agua excesiva que se debe a que el consumo de agua produce placer y reduce la ansiedad en los afectados, lo que puede causar síntomas como beber grandes cantidades de agua y nerviosismo al no tener agua disponible, repercutiendo en el organismo e incluso pudiendo desencadenar la muerte.
La potomanía es un desorden en el que las personas sienten la necesidad de beber grandes cantidades de agua a pesar de no tener sed. Esto puede ocurrir cuando las personas creen erróneamente que beber mucha agua les ayudará a bajar de peso. Beber más de 6 litros de agua al día puede causar sobrecarga en los riñones y calambres musculares debido a la pérdida de electrolitos importantes como el potasio y el sodio. La potomanía es un problema serio que puede incluso llegar a causar la mu
La potomania es un trastorno alimentario definido como el deseo compulsivo de beber grandes cantidades de agua sin sed. Puede causar síntomas como calambres, náuseas, dolor de cabeza e hiponatremia. Se trata inicialmente con diuréticos para evitar complicaciones como parálisis o insuficiencia cardíaca. El tratamiento dependerá de la causa subyacente y es importante limitar el consumo de agua a unos 10-14 ml por minuto para mantener un equilibrio hidríco saludable.
Este documento describe la permarexia, un trastorno alimentario caracterizado por una obsesión con la dieta y el peso. Los síntomas incluyen baja autoestima, problemas emocionales, y una preocupación constante por las calorías y las dietas. El tratamiento involucra un equipo de psicólogos, nutricionistas y otros profesionales.
Este documento trata sobre la comunicación y el bienestar. Brevemente discute temas como la comunicación efectiva, la comunicación y la confianza, y la comunicación y la autoestima. También menciona brevemente los problemas de comunicación entre personas con diferentes idiomas nativos y formas de mejorar la comunicación.
Este documento discute la gratitud y su importancia para el bienestar individual y las relaciones sociales. Define la gratitud como el reconocimiento de los beneficios recibidos de otros y propone que genera reciprocidad y vínculos positivos. También explora conceptos como la auto-gratitud y cómo desarrollar la autoestima a través de procesos autorreguladores.
El documento habla sobre el sufrimiento mental, sus causas como trauma, estrés crónico e interacción social negativa, y ejemplos como violencia familiar y trastorno de estrés postraumático. También discute formas de prevenir y tratar el sufrimiento mental a nivel comunitario como identidad cultural, empoderamiento del paciente, fuerza de la comunidad y actividades como arte, deporte y danza.
Este documento describe los círculos viciosos y virtuosos en el trauma. Explica dos síndromes relacionados con el trauma: el síndrome de estrés postraumático y el crecimiento postraumático. Proporciona ejemplos de cómo un círculo vicioso puede conducir a problemas de salud, mientras que un círculo virtuoso puede promover la sanación. También discute cómo compartir la experiencia socialmente puede favorecer el crecimiento y romper el círculo vicioso.
La potomanía es una obsesión por beber agua excesiva que se debe a que el consumo de agua produce placer y reduce la ansiedad en los afectados, lo que puede causar síntomas como beber grandes cantidades de agua y nerviosismo al no tener agua disponible, repercutiendo en el organismo e incluso pudiendo desencadenar la muerte.
La potomanía es un desorden en el que las personas sienten la necesidad de beber grandes cantidades de agua a pesar de no tener sed. Esto puede ocurrir cuando las personas creen erróneamente que beber mucha agua les ayudará a bajar de peso. Beber más de 6 litros de agua al día puede causar sobrecarga en los riñones y calambres musculares debido a la pérdida de electrolitos importantes como el potasio y el sodio. La potomanía es un problema serio que puede incluso llegar a causar la mu
La potomania es un trastorno alimentario definido como el deseo compulsivo de beber grandes cantidades de agua sin sed. Puede causar síntomas como calambres, náuseas, dolor de cabeza e hiponatremia. Se trata inicialmente con diuréticos para evitar complicaciones como parálisis o insuficiencia cardíaca. El tratamiento dependerá de la causa subyacente y es importante limitar el consumo de agua a unos 10-14 ml por minuto para mantener un equilibrio hidríco saludable.
Este documento describe la permarexia, un trastorno alimentario caracterizado por una obsesión con la dieta y el peso. Los síntomas incluyen baja autoestima, problemas emocionales, y una preocupación constante por las calorías y las dietas. El tratamiento involucra un equipo de psicólogos, nutricionistas y otros profesionales.
Este documento trata sobre la comunicación y el bienestar. Brevemente discute temas como la comunicación efectiva, la comunicación y la confianza, y la comunicación y la autoestima. También menciona brevemente los problemas de comunicación entre personas con diferentes idiomas nativos y formas de mejorar la comunicación.
Este documento discute la gratitud y su importancia para el bienestar individual y las relaciones sociales. Define la gratitud como el reconocimiento de los beneficios recibidos de otros y propone que genera reciprocidad y vínculos positivos. También explora conceptos como la auto-gratitud y cómo desarrollar la autoestima a través de procesos autorreguladores.
El documento habla sobre el sufrimiento mental, sus causas como trauma, estrés crónico e interacción social negativa, y ejemplos como violencia familiar y trastorno de estrés postraumático. También discute formas de prevenir y tratar el sufrimiento mental a nivel comunitario como identidad cultural, empoderamiento del paciente, fuerza de la comunidad y actividades como arte, deporte y danza.
Este documento describe los círculos viciosos y virtuosos en el trauma. Explica dos síndromes relacionados con el trauma: el síndrome de estrés postraumático y el crecimiento postraumático. Proporciona ejemplos de cómo un círculo vicioso puede conducir a problemas de salud, mientras que un círculo virtuoso puede promover la sanación. También discute cómo compartir la experiencia socialmente puede favorecer el crecimiento y romper el círculo vicioso.
All we can hope for is to provide positive conditions for PTSD management
The most positive results have come from cognitive and mindfulness methods. However, they are compromised by intruding thoughts, hypervigilance and attention deficit
Compound movements performed in relatively isolated (“protected”) environments, heavy enough to require complete recruitment of cortical (motor cortex) and non-cortical (extra-pyramidal) CNS resources may “short-circuit” the automatic trauma response.
In other words, technique-oriented compound movement strength training may provide the necessary resources for trauma survivors to gain some control over their lives
This document discusses stress and physical activity. It notes that while scientific research is important, practitioners must bridge gaps in knowledge. Exercise has been shown to positively impact responses to psychosocial stress. The neuroendocrinology of stress and exercise is complex, involving many systems. A balanced approach that combines established frameworks with tailored experiences for individuals is recommended.
This document describes a sponsorship opportunity for the Raw Unity Meets (RUM) powerlifting competition. Sponsors would receive digital and event branding benefits depending on their contribution level - Gold, Silver, Bronze, Supporter, or Patron. The 3-day January 2021 event in Florida expects 150 athletes and would provide sponsors visibility to RUM's social media followers totaling over 500,000 through posts and a promotional digital folder shared by influencers.
Coaching your kCoaching your kid: how to manage being a parent and a coach idMarilia Coutinho
Coaching your own child is often hard enough for very experienced coaches to ask a friend to do it. That happens not only in the sports, but in the arts and in the sciences. There are many cases of extremely talented athletes, artists and scientists that were not trained by their parents.
For anyone looking from the outside, it is obvious that the parental example made an impact and determined the course of actions. But how many cases of resentful people we all know where a parent tried to impose his own profession or skill on his child and the result was pain and confusion? Why and how do some people succeed where others fail?
Here we asked some successful coaches to share the stories of how they managed the coach-parent double role.
This document discusses the challenges of coaching one's spouse in athletics. While coaching a family member can be difficult, coaching a spouse presents even more challenges due to the intimate nature of the relationship between spouses. Some experts argue that competition and conflict are inevitable when a spouse takes on the role of coach. The document seeks perspectives from people who have successfully coached their spouses on how they navigated this dynamic.
1) Coaching one's parents in exercise is inherently difficult as it inverts the typical parent-child power dynamic where parents are the authority figures.
2) Most coaches and experienced athletes who have tried to coach their parents have failed, as it is hard for parents to accept instruction or orders from their children.
3) The article seeks to understand how some people have succeeded in coaching their parents by exploring what different mindsets may be required of both the parent being coached and the child doing the coaching.
This project was devised as a means to collect experiences and comments from women involved in the strength sports. It is a short questionnaire (14 questions) exploring what it was like to be or become strong, the meaning of strength to the responder and the relationship with their social environment (family and friends and society at large).
One question is posted each week on social media and the answers are collected. None of the previous questions is deleted, so that they are always available for more comment. If anyone prefers to answer them all at once (and not in interactive form), they can just download the file and do it.
Marilia Coutinho has degrees in biology, chemistry, and sociology from the University of Sao Paulo. She has worked as a postdoctoral fellow in the US and visiting scholar in Brazil. Her research focuses on the sociology of science, physical fitness, nutrition, and strength sports. She currently owns a consulting company and is involved in powerlifting as an athlete and administrator.
Lecture and course subjects - Dr. Marilia CoutinhoMarilia Coutinho
Dr. Marilia Coutinho is a lecturer on various strength training and exercise science topics. She teaches courses on strength training methodology using motor learning approaches, the foundations of strength training and how it relates to human movement, and new trends in strength training using old training methods like powerlifting and kettlebell training. Some of her other courses examine the relationship between exercise, stress and mental health, the history and techniques of women's strength training, the history and structure of strength sports, and using evidence-based research to make health decisions.
This document provides biographical information and athletic achievements for Marilia COUTINHO, a 51-year-old Brazilian powerlifter. Some of her accomplishments include winning gold at the 2012 World Championships in the 60kg total category with a lift of 425kg, and setting numerous national and personal bests in powerlifting events between 2007-2014 in weight classes ranging from 52kg to 60kg. The detailed career highlights and results sections list over 100 individual competition performances.
O documento discute temas como superação, assumir riscos, determinação, inovação, criatividade, lidar com fracassos, e motivação. Ele explica esses conceitos e como eles são importantes para o sucesso individual e organizacional.
O esporte e a arte, de maneira geral, têm o potencial de empoderar jovens vulneráveis através de ferramentas para a construção de identidades, representações e auto-representações positivas, além de protegê-los de situações de risco.
O documento discute o conceito de "formolatria", definido como um culto à forma ideal do corpo promovido pela indústria da beleza através de marketing sofisticado. A indústria da beleza controla os padrões de beleza nas sociedades modernas e gera bilhões em lucros anualmente. A ênfase excessiva na forma física idealizada promove a alienação do corpo e faz mal à saúde humana.
IPL sanction certificate for the Brazilian National ChampionshipMarilia Coutinho
The International Powerlifting League grants sanction number 13-050 to the Brazil National Championship powerlifting meet taking place October 12-13, 2013 with meet director Marilia Coutinho. The IPL will not be liable for any injuries during the meet and all competitors must be registered with IPL Brazil. Within 14 days, the meet results and score cards must be submitted to the IPL World Office.
In this article, I will give an overview of this literature according to one recent review (Renfro & Ebben 2006, which basically covers the most important articles in the field), point out evidence that may be useful for us, lifters, show a little of what has been the technological development of this equipment and offer some practical tips from the platform.
Regras simplificadas para campeonatos de powerliftingMarilia Coutinho
Regras para Campeonatos não-sancionados por órgãos de sanção internacionais (“Campeonatos simplificados”) - http://www.anf-powerlifting.org
Julho de 2013
Aliança Nacional da Força - ANF
Ficha de inscrição para o Campeonato Brasileiro ANF-IPL de Powerlifting 2013 ...Marilia Coutinho
Este documento é uma ficha de inscrição para o Campeonato Brasileiro de Powerlifting organizado pela Aliança Nacional da Força. Ele solicita informações pessoais do participante como nome, RG, endereço, categoria de peso e idade, além do consentimento para as regras da competição e uso de imagem.
Este documento é uma proposta de filiação para a Aliança Nacional da Força, solicitando informações pessoais do candidato como nome, RG, CPF e endereço. Ao assinar, o candidato declara ter lido e concordado com os termos de conduta, consentimento de imagem e categoria de filiação escolhida, além de ter pago as taxas necessárias.
All we can hope for is to provide positive conditions for PTSD management
The most positive results have come from cognitive and mindfulness methods. However, they are compromised by intruding thoughts, hypervigilance and attention deficit
Compound movements performed in relatively isolated (“protected”) environments, heavy enough to require complete recruitment of cortical (motor cortex) and non-cortical (extra-pyramidal) CNS resources may “short-circuit” the automatic trauma response.
In other words, technique-oriented compound movement strength training may provide the necessary resources for trauma survivors to gain some control over their lives
This document discusses stress and physical activity. It notes that while scientific research is important, practitioners must bridge gaps in knowledge. Exercise has been shown to positively impact responses to psychosocial stress. The neuroendocrinology of stress and exercise is complex, involving many systems. A balanced approach that combines established frameworks with tailored experiences for individuals is recommended.
This document describes a sponsorship opportunity for the Raw Unity Meets (RUM) powerlifting competition. Sponsors would receive digital and event branding benefits depending on their contribution level - Gold, Silver, Bronze, Supporter, or Patron. The 3-day January 2021 event in Florida expects 150 athletes and would provide sponsors visibility to RUM's social media followers totaling over 500,000 through posts and a promotional digital folder shared by influencers.
Coaching your kCoaching your kid: how to manage being a parent and a coach idMarilia Coutinho
Coaching your own child is often hard enough for very experienced coaches to ask a friend to do it. That happens not only in the sports, but in the arts and in the sciences. There are many cases of extremely talented athletes, artists and scientists that were not trained by their parents.
For anyone looking from the outside, it is obvious that the parental example made an impact and determined the course of actions. But how many cases of resentful people we all know where a parent tried to impose his own profession or skill on his child and the result was pain and confusion? Why and how do some people succeed where others fail?
Here we asked some successful coaches to share the stories of how they managed the coach-parent double role.
This document discusses the challenges of coaching one's spouse in athletics. While coaching a family member can be difficult, coaching a spouse presents even more challenges due to the intimate nature of the relationship between spouses. Some experts argue that competition and conflict are inevitable when a spouse takes on the role of coach. The document seeks perspectives from people who have successfully coached their spouses on how they navigated this dynamic.
1) Coaching one's parents in exercise is inherently difficult as it inverts the typical parent-child power dynamic where parents are the authority figures.
2) Most coaches and experienced athletes who have tried to coach their parents have failed, as it is hard for parents to accept instruction or orders from their children.
3) The article seeks to understand how some people have succeeded in coaching their parents by exploring what different mindsets may be required of both the parent being coached and the child doing the coaching.
This project was devised as a means to collect experiences and comments from women involved in the strength sports. It is a short questionnaire (14 questions) exploring what it was like to be or become strong, the meaning of strength to the responder and the relationship with their social environment (family and friends and society at large).
One question is posted each week on social media and the answers are collected. None of the previous questions is deleted, so that they are always available for more comment. If anyone prefers to answer them all at once (and not in interactive form), they can just download the file and do it.
Marilia Coutinho has degrees in biology, chemistry, and sociology from the University of Sao Paulo. She has worked as a postdoctoral fellow in the US and visiting scholar in Brazil. Her research focuses on the sociology of science, physical fitness, nutrition, and strength sports. She currently owns a consulting company and is involved in powerlifting as an athlete and administrator.
Lecture and course subjects - Dr. Marilia CoutinhoMarilia Coutinho
Dr. Marilia Coutinho is a lecturer on various strength training and exercise science topics. She teaches courses on strength training methodology using motor learning approaches, the foundations of strength training and how it relates to human movement, and new trends in strength training using old training methods like powerlifting and kettlebell training. Some of her other courses examine the relationship between exercise, stress and mental health, the history and techniques of women's strength training, the history and structure of strength sports, and using evidence-based research to make health decisions.
This document provides biographical information and athletic achievements for Marilia COUTINHO, a 51-year-old Brazilian powerlifter. Some of her accomplishments include winning gold at the 2012 World Championships in the 60kg total category with a lift of 425kg, and setting numerous national and personal bests in powerlifting events between 2007-2014 in weight classes ranging from 52kg to 60kg. The detailed career highlights and results sections list over 100 individual competition performances.
O documento discute temas como superação, assumir riscos, determinação, inovação, criatividade, lidar com fracassos, e motivação. Ele explica esses conceitos e como eles são importantes para o sucesso individual e organizacional.
O esporte e a arte, de maneira geral, têm o potencial de empoderar jovens vulneráveis através de ferramentas para a construção de identidades, representações e auto-representações positivas, além de protegê-los de situações de risco.
O documento discute o conceito de "formolatria", definido como um culto à forma ideal do corpo promovido pela indústria da beleza através de marketing sofisticado. A indústria da beleza controla os padrões de beleza nas sociedades modernas e gera bilhões em lucros anualmente. A ênfase excessiva na forma física idealizada promove a alienação do corpo e faz mal à saúde humana.
IPL sanction certificate for the Brazilian National ChampionshipMarilia Coutinho
The International Powerlifting League grants sanction number 13-050 to the Brazil National Championship powerlifting meet taking place October 12-13, 2013 with meet director Marilia Coutinho. The IPL will not be liable for any injuries during the meet and all competitors must be registered with IPL Brazil. Within 14 days, the meet results and score cards must be submitted to the IPL World Office.
In this article, I will give an overview of this literature according to one recent review (Renfro & Ebben 2006, which basically covers the most important articles in the field), point out evidence that may be useful for us, lifters, show a little of what has been the technological development of this equipment and offer some practical tips from the platform.
Regras simplificadas para campeonatos de powerliftingMarilia Coutinho
Regras para Campeonatos não-sancionados por órgãos de sanção internacionais (“Campeonatos simplificados”) - http://www.anf-powerlifting.org
Julho de 2013
Aliança Nacional da Força - ANF
Ficha de inscrição para o Campeonato Brasileiro ANF-IPL de Powerlifting 2013 ...Marilia Coutinho
Este documento é uma ficha de inscrição para o Campeonato Brasileiro de Powerlifting organizado pela Aliança Nacional da Força. Ele solicita informações pessoais do participante como nome, RG, endereço, categoria de peso e idade, além do consentimento para as regras da competição e uso de imagem.
Este documento é uma proposta de filiação para a Aliança Nacional da Força, solicitando informações pessoais do candidato como nome, RG, CPF e endereço. Ao assinar, o candidato declara ter lido e concordado com os termos de conduta, consentimento de imagem e categoria de filiação escolhida, além de ter pago as taxas necessárias.
2. Somos, como um dia os homens escreveram do jeito deles, a imagem e semelhança de nossa Origem
3.
4.
5. Temos dentro de nós a infinita Força da auto-transformação, re-organizando nossos continentes simbólicos e nossa base para ação
6.
7. Temos o poder de um bilhão de bombas nucleares para agir quando se faz necessário, através de vulcões explosivos e lavas quentes que enterram impiedosamente todo o Mal