Fundamentals of Strength and Conditioning for Combat Sports
1.
2. Fundamentals of Strength
and Conditioning for Combat
Sports
By:
Cheah Boon Chong cscs
Pusat Satelit ISN Pulau Pinang
3. Content
• Training Principles
• Needs analysis
• Understanding fundamentals of strength training
• When and how to implement a conditioning program
• Implementing of sample exercises