1. Ever heard the term
“SOCIAL WELLNESS”?
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2. One way to define it:
social = playing with others
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So, social wellness means
“playing well with others”

3. If you want to improve your
SOCIAL WELLNESS,
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You would do things to build
better friendships.

4. Such as, asking your best friend
about her day and really
listening when she talks.
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5. Or, inviting friends from school
to your house for some play time.
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6. There is also
something
called
“MENTAL
WELLNESS”
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7. And since mental means ‘mind’
(like the one in your brain!)
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Then ‘mental wellness’ means
having a healthy mind!

8. If you want increase your
MENTAL WELLNESS,
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You would do things that
expose your mind to new ideas.

9. Such as, ask more questions in
class to help you understand
what you are learning.
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10. Or read a book and discuss it
with your family & friends.
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