2.
Aerobic kind of physical
exercise that integrates rhythmic
aerobic exercise with stretching
and strength training routines
with the objective of improving all
elements of fitness;
Flexibility,
Muscular strength,
Cardio-vascular fitness;
3.
Generally performed in group with background
music and this is directed by an instructor;
4.
Although it can be practiced alone and
without musical accompaniment;
6.
Benefits
Heart operates more efficient and
becomes more stronger;
Helps to control your weight;
Increases the body muscle strength and
elasticity;
Helps to reduce blood pressure;
Prevents from certain types of cancer
also.
7.
In general aerobics burns your fat. Aerobics provides
a long life, a health life and happiness.
8.
Aerobic routine with much emphasis can
cause sprains and injuries.
So never omit the pain and directly consult
your doctor. If you have any medical
problem you should consult a doctor and
then start the routine.
9.
If a trouble such as dizziness, vomiting, back pain or
any other originates consult your doctor and then
continue the aerobic activity.
