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Emotional Intelligence
Can Be Learned
The Global Pandemic
• The global pandemic has tested us –
as individuals and as businesses.
• Moving forward, emotional
intelligence will play an even greater
role in personal and professional
success.
3
Why Emotional Intelligence?
5
• Start by understanding EQ and
the importance of emotional
intelligence for leaders.
• When employees are enduring a
period of anxious uncertainty, a
manager who can connect with them
as individuals ca provide powerful
support.
The benefits of EQ include:
• Better conflict management
• Greater adaptability
• More team solidarity
• Improved communication
• Lower employee turnover
• Elevated corporate culture
• Increased sales
6
• A Fortune 500 company
incorporating EQ assessments helped
“stem the brain drain", increasing
retention by 67%.
• The firm calculated a savings of over
$30 million by reducing recruiting
and training costs and increasing
sales through retention.
7
How to Develop Emotional
Intelligence
• EQ leaders demonstrate
empathy, welcome dissent, and help
employees feel safe.
• By balancing their thoughts and
feelings, they create an inclusive
environment where people feel
comfortable enough to take risks.
9
Seek feedback
• Direct reports may worry about providing
authentic insights, but emotional intelligence
is founded on self-awareness.
• It can help to get feedback from direct
reports, other supervisors, and colleagues.
• So, pay attention to that 360-degree
evaluation!
10
Learn non-verbal cues
• Social awareness can help a leader with EQ
lower the stress levels of those around them.
• Focusing on others – and what they're not
saying – to pick up on clues about how
employees are feeling about a project or
plan.
11
Practice active listening
• Emotionallyintelligent managers don’t just
hear what people are saying; they are actively
listening.
• The distinction is that the active listener is
hearing and processing what is displayed.
12
Practice active listening
• Active listeners are focused on what is being
said and what it means for the person saying
it.
• They're not already thinking about what they
will say in response.
13
Check in on feelings
• Keep a journal and make time throughout
the day to write down how you are feeling.
• Set a calendar reminder to pause and check
in on your feelings at that moment.
• Awareness of your own mental and
emotional state can help you interact in more
productive ways.
14
Allow yourself a break
• Getting up and going for a walk around the
office (mask on, right now) can give you an
outlet too.
• On a larger scale, make sure you’re keeping a
healthy work-life balance in mind.
15
Perfect praise
• Cosmetics icon Mary Kay Ash said, “There are
two things people want more than money:
Recognition and Praise.”
• Praise that helps people feel genuinely
recognized has a positive impact on self-
esteem, motivation, and productivity.
• Aim for specific gratitude that shows
employees you value their contributions.
16
Explore your motives and values
• Remembering what you love about your
career can help improve your motivation.
• In turn, this enables you to better motivate
others.
• Connecting your motives to your core values
can also provide a strong foundation for your
self-awareness in interactions.
17
Practice, practice, practice
• Like any other skill that’s worth learning,
emotional intelligence is going to take time
to perfect.
• EQ requires you to pay attention to how you
react to people or stressful situations, as well
as how your reactions affect others.
18
Final Thoughts
• As businesses work to bounce back
from the COVID-19 crisis, there’s no
better time to grow your EQ.
20
• Use an intentional, self-aware
approach to incorporate emotionally
intelligent leadership into your daily
interactions with direct reports.
21
EQ is a powerful asset we can all
learn and develop – and it's
essential for business and
personal growth.
Want more?
Binge watch… Read the full blog… Like some podcasts!
Have we met socially?
Thank you!

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Emotional Intelligence Can Be Learned | SoGoSurvey

  • 3. • The global pandemic has tested us – as individuals and as businesses. • Moving forward, emotional intelligence will play an even greater role in personal and professional success. 3
  • 5. 5 • Start by understanding EQ and the importance of emotional intelligence for leaders. • When employees are enduring a period of anxious uncertainty, a manager who can connect with them as individuals ca provide powerful support.
  • 6. The benefits of EQ include: • Better conflict management • Greater adaptability • More team solidarity • Improved communication • Lower employee turnover • Elevated corporate culture • Increased sales 6
  • 7. • A Fortune 500 company incorporating EQ assessments helped “stem the brain drain", increasing retention by 67%. • The firm calculated a savings of over $30 million by reducing recruiting and training costs and increasing sales through retention. 7
  • 8. How to Develop Emotional Intelligence
  • 9. • EQ leaders demonstrate empathy, welcome dissent, and help employees feel safe. • By balancing their thoughts and feelings, they create an inclusive environment where people feel comfortable enough to take risks. 9
  • 10. Seek feedback • Direct reports may worry about providing authentic insights, but emotional intelligence is founded on self-awareness. • It can help to get feedback from direct reports, other supervisors, and colleagues. • So, pay attention to that 360-degree evaluation! 10
  • 11. Learn non-verbal cues • Social awareness can help a leader with EQ lower the stress levels of those around them. • Focusing on others – and what they're not saying – to pick up on clues about how employees are feeling about a project or plan. 11
  • 12. Practice active listening • Emotionallyintelligent managers don’t just hear what people are saying; they are actively listening. • The distinction is that the active listener is hearing and processing what is displayed. 12
  • 13. Practice active listening • Active listeners are focused on what is being said and what it means for the person saying it. • They're not already thinking about what they will say in response. 13
  • 14. Check in on feelings • Keep a journal and make time throughout the day to write down how you are feeling. • Set a calendar reminder to pause and check in on your feelings at that moment. • Awareness of your own mental and emotional state can help you interact in more productive ways. 14
  • 15. Allow yourself a break • Getting up and going for a walk around the office (mask on, right now) can give you an outlet too. • On a larger scale, make sure you’re keeping a healthy work-life balance in mind. 15
  • 16. Perfect praise • Cosmetics icon Mary Kay Ash said, “There are two things people want more than money: Recognition and Praise.” • Praise that helps people feel genuinely recognized has a positive impact on self- esteem, motivation, and productivity. • Aim for specific gratitude that shows employees you value their contributions. 16
  • 17. Explore your motives and values • Remembering what you love about your career can help improve your motivation. • In turn, this enables you to better motivate others. • Connecting your motives to your core values can also provide a strong foundation for your self-awareness in interactions. 17
  • 18. Practice, practice, practice • Like any other skill that’s worth learning, emotional intelligence is going to take time to perfect. • EQ requires you to pay attention to how you react to people or stressful situations, as well as how your reactions affect others. 18
  • 20. • As businesses work to bounce back from the COVID-19 crisis, there’s no better time to grow your EQ. 20
  • 21. • Use an intentional, self-aware approach to incorporate emotionally intelligent leadership into your daily interactions with direct reports. 21
  • 22. EQ is a powerful asset we can all learn and develop – and it's essential for business and personal growth.
  • 23. Want more? Binge watch… Read the full blog… Like some podcasts!
  • 24. Have we met socially?