1. Healthy Snack Alternatives
Snacking is a deal breaker especially for body-conscious people who cannot handle their urge to indulge
on their snacks and desserts. Snacks and desserts are truly indulgent and if you cannot control the
amount of snacks and desserts you put in your mouth, your 2-hour workout in the gym or you 2-week
juice fasting is totally useless.
Healthy snack alternatives are the
solutions for those who have low
snacking EQ. If you find a bag of potato
chips or a huge bowl of chocolate-
covered chocolates sitting ever so
proudly inside your refrigerator, make
sure to promise yourself that it is the last
time that you will buy that stuff from the
supermarket. Replace your indulgent
and guilty snacking adventures with
health snack alternatives.
Instead of ordering a tall glass of
chocolate chip milkshake with extra
syrup and chocolate pumps, go for a fruit
smoothie that is every bit as tasty and
refreshing. What is great about fruit
smoothies is that you get to consume the fruits that you need for the day without feeling so stuffed
from all the eating. Especially when fruit smoothies are paired with a dollop of yogurt, a fruit smoothie
can go from a simple afternoon snack to a complete meal.
A chocolate ice cream loaded with marshmallows, peanuts and syrup can be a stress-reliever, but a cup
of low-fat vanilla ice cream should do the trick already. Avoid eating ice creams that have too many
ingredients to nibble on. Though marshmallows, peanuts and syrup are healthy, it is prudent to make
sure that you consume these add-ons sparingly. Too much of a good thing can be bad if you think about
it more clearly.
Instead of pulling that bag of sour cream potato chips, you might want to settle for a bag of lightly
buttered popcorn on a movie night. Commercially prepared potato chips may have sodium that is
beyond your ideal serving requirement. Consuming too much may be detrimental to you especially if

2. you are watching your weight and your cholesterol
levels. A bag of popcorn is a healthy snack alternative
to your favorite pack of sour cream potato chip.
Fancy a big fat all-beef burger after a stressful day at
work? You might want to ditch that in place of a burger
that is every bit as juicy and delicious but made with
chicken breast. Compared to the other parts of the
chicken, the breast area is the healthiest because it is
not as fatty but can be tasty if seasoned well with salt
and pepper. A healthy snack alternative should not
cause your dream fast food meal crashing down the
floor. A little change in meat choice can make a huge
deal in impacting a health snack alternative.
You can visit http://www.ginginanddry.com.au/ to get
more information about having healthy snacks.