Mais conteúdo relacionado Semelhante a شفایافته گان با تغذیه طبیعی خام گیاهی (20) Mais de Farid Kamali (16) شفایافته گان با تغذیه طبیعی خام گیاهی62. 62
ﺩﺭ ﮔﺫﺷﺗﻪ ﺳﺎﻝ ﻳﮏ ،ﭼپ ﺳﻣﺕ ﺍﺯ ﺍﻭﻝ ﻋﮑﺱ .ﻏﺫﺍﺋﯽ ﺭﻭﺵ ﺗﻐﻳﻳﺭ ﺳﺎﻝ ﻳﮏ ﺍﺯ ﺑﻌﺩ ﮐﺭﺍﻳﺩﺭﺯ ﺍﺳﺗﻳﻭﻥ ﻧﺎﻡ ﺑﻪ ﺍﺳﺕ ﻣﺭﺩی ﻋﮑﺱ ﺍﻳﻥ
ﺩﻭﺭﻩ ﻳﮏ ﺍﺯ ﺑﻌﺩ ،ﻭﺳﻁ ﻋﮑﺱ ،ﻣﻳﺑﺎﺷﺩ ﺧﻭﺍﺭی ﮔﻳﺎﻩ ﺧﺎﻡ ﺷﺭﻭﻉ۱۰۷ﻋﮑﺱ ،ﭼپ ﺳﻣﺕ ﻋﮑﺱ .ﻣﻳﺑﺎﺷﺩ ﻣﻳﻭﻩ ﺁﺏ ﺭﻭﺯﻩ ﺭﻭﺯﻩ
ﺍﺯ ﺑﻌﺩ ،ﻣﻳﺑﺎﺷﺩ ﺍﻭ ﺟﺩﻳﺩﺍﻭ .ﺧﻭﺍﺭی ﮔﻳﺎﻩ ﺧﺎﻡ ﻳﮑﺳﺎﻝ۱۴۴ﻣﮑﻣﻝ ﻧﻪ ،ﺳﺎﻝ ﻳﮏ ﺍﻳﻥ ﻣﺩﺕ ﺩﺭ ﻣﻳﮕﻭﻳﺩ ﺍﻭ .ﺍﺳﺕ ﮐﺭﺩﻩ ﮐﻡ ﻭﺯﻥ ﭘﻭﻧﺩ
ﺁﻗﺎی ﺍﺯ ﺗﺷﮑﺭ ﺑﺎ .ﺍﺳﺕ ﺑﻭﺩﻩ ﺧﻭﺍﺭ ﮔﻳﺎﻩ ﺧﺎﻡ ﻓﻘﻁ ﺍﻭ .ﻏﻳﺭﻁﺑﻳﻌﯽ ﻭ ﺷﺩﻩ ﻓﺭﺁﻭﺭﺩﻩ ،ﭘﺧﺗﻪ ﻏﺫﺍی ﻫﻳﭻ ﻧﻪ ﻭ ،ﺍﺳﺕ ﮐﺭﺩﻩ ﻣﺻﺭﻑ
ﻓﻳﻠﻡ ﻫﻡ ﺍﻳﻥ .ﺍﻧﺩ ﮐﺭﺩﻩ ﻣﻧﻌﮑﺱ ﺍﻳﻧﺗﺭﻧﺕ ﺩﺭ ﺧﻭﺩ ﻫﺎی ﻋﮑﺱ ﮐﻪ ﺍﺳﺗﻳﻭﻥﺩﺭ ﺍﻳﺷﻭﻥ
ﺁﭘﺎﺭﺍﺕ:ﮐﺎﻫﺵﺷﺻﺕﻭﭘﻧﺞﮐﻳﻠﻭﻳﯽﺑﺎﻣﻳﻭﻫﺧﻭﺍﺭی
//www.aparat.com/v/jZmibhttp:
63. 63
ﮔﺭﺳﻧﮕﯽﮔﺭﺳﻧﮕ ﻭ ﮐﺎﺫﺏﯽﺣﻘﻳﻘﯽ
ﺁﻧﭼﻪﮔﺭﺳﻧﮕ ﺍﻣﺭﻭﺯ ﺑﺷﺭ ﺗﻭﺳﻁ ﮐﻪﯽﺗﻌﺑﻳﺭﻣﯽﺷﻭﺩﺍﺻﻁﻼﺡ ﺑﻪ ـ»ﻓﺷﺭﺩﮔﯽﺩﻝ«ﻭ»ﭼﻧﮓ«ﺭﺑﻁ ـ ﻣﻌﺩﻩ ﮔﺭﻓﺗﻥﯽﮔﺭﺳﻧﮕ ﺑﻪﯽ
ﻣﮑﺎﻧ ﺣﺭﮐﺎﺕ ﻧﺷﺎﻧﻪ ﺗﻧﻬﺎ ﻭ ﻧﺩﺍﺷﺗﻪﻳﮑﯽﻣ ﻣﺧﺗﻠﻑ ﻋﻭﺍﻣﻝ ﺍﺛﺭ ﺩﺭ ﻣﻌﺩﻩﯽﺑﺎﺷﻧﺩ.
ﻋﻼﺋﻣﯽﺳﺭﮔ ،ﺑﺩﻥ ﻟﺭﺯﺵ ﻭ ﭘﺎ ﻭ ﺩﺳﺕ ﻟﺭﺯﺵ ،ﺳﺭﺩﺭﺩ ﻣﺎﻧﻧﺩ،ﻳﺟﻪ»ﺿﻌﻔﻪ ﺩﻝ«ﺟﺳﻣﺎﻧ ﺿﻌﻑ ،ﯽﺍ ﺍﻣﺛﺎﻝ ﻭﻳﻧﻬﺎﺳﺎﻋﺗ ﭼﻧﺩ ﮐﻪﯽﺑﻌﺩ
ﮔﺭﺳﻧﮕ ﻋﻼﻣﺕ ﻋﻧﻭﺍﻥ ﺑﻪ ﻫﻡ ﺑﺎﺯ ﻭ ﺩﺍﺩﻩ ﺩﺳﺕ ﺍﻧﺳﺎﻥ ﺑﻪ ﻏﺫﺍ ﻧﺧﻭﺭﺩﻥ ﺍﺯﯽﺗﻌﺑﻳﺭﻣﯽﺷﻭﻧﺩﺣﻘ ﺩﺭﻳﻘﺕﻧﺷﺎﻧﻪﻫﺎیﺍﻋﺗﻳﺎﺩﻭﻳﺎﻋﺩﻡ
ﺗﻧﻅﻳﻡﻣ ﺧﻭﻥ ﻗﻧﺩﯽﺑﺎﺷﻧﺩﮔﺭﺳﻧﮕ ﻧﻪﯽ.
ﮔﺭﺳﻧﮕﯽﺣﻘﻳﻘﯽﺍﺯﺩ ﺑﺎﻋﺙ ﺑﺭﻋﮑﺱ ـ ﮐﺭﺩﻩ ﻓﺭﺍﻣﻭﺵ ﺁﻧﺭﺍ ﻣﺗﻭﺳﻁ ﺟﺎﻣﻌﻪ ﻣﺗﻭﺳﻁ ﺑﺷﺭ ﻣﺩﺗﻬﺎﺳﺕ ﮐﻪ ـﻳﺎﺩﻗﺩﺭﺍﻧﺭژ ﻭ ﺕیﺗ ،ﺑﺩﻥﻳﺯ
ﻫﻭﺷ ﺭﻓﺗﻥ ﺑﺎﻻ ،ﺣﻭﺍﺱ ﺷﺩﻥﻳﺎﺭیﻓﻌﺎﻟ ﻭ ﺣﺭﮐﺕ ﻭﻳﺕﺟﺳﺗﺟﻭ ﺑﻪیﻣ ﻏﺫﺍﯽﮔﺭﺩﺩ.
ﺍﮔﺭﺣ ﮐﻪ ﺑﻭﺩ ﻗﺭﺍﺭﻳﻭﺍﻧﺎﺕﻁﺑ ﺩﺭ ﮔﺭﺳﻧﻪﻳﻌﺕﺳﺭﮔ ﻭ ﺿﻌﻑ ﺩﭼﺎﺭﻳﺟﻪﮔﺭﺩﻧﺩ ﺩﭼﺎﺭ ﺿﻌﻑ ﻭ ﻏﺵ ﺑﻪ ﻭ ﺷﻭﻧﺩ ﺩﻝ ﻭ ﺩﺳﺕ ﻟﺭﺯﺵ ﻭ
ﺩﻳﮕﺭﻫﻳﭻﺣﻳﻭﺍﻧﯽﺗﻭﺍﻧﺎﻳﯽﺗﻬ ﻭ ﺷﮑﺎﺭ ﺩﻧﺑﺎﻝ ﺑﻪ ﺭﻓﺗﻥﻳﻪﺣ ﻧﺳﻝ ﻧﺩﺍﺷﺗﻪ ﺭﺍ ﻏﺫﺍﻳﻭﺍﻧﺎﺕﺑ ﺍﺯﻳﻥﻣﯽﺭﻓﺕ.
ﺩﺭﺣﺎﻟﻳﮑﻪﻁﺑ ﺩﺭ ﺑﺭﻋﮑﺱﻳﻌﺕﻣ ﻣﺷﺎﻫﺩﻩﯽﮐﻧﻳﻡﺣ ﮐﻪﻳﻭﺍﻥﺗ ،ﮔﺭﺳﻧﻪﻳﺯﺗﺭﺁﻣﺎﺩﻩ ﻭﻫﻣ ﺍﺯ ﺗﺭﻳﺷﻪﮐﻳﻠﻭﻣﺗﺭﻫﺎﺩﻭ ﺷﮑﺎﺭ ﺩﻧﺑﺎﻝ ﺑﻪﻳﺩﻩﻳﺎ
ﺍﻧﺭژ ﺑﺎ ﮐﺭﺩﻩ ﭘﺭﻭﺍﺯیﺗﺄﻣ ﻣﺻﺭﻑ ﺑﻪ ﻭ ﺍﻧﺩﺍﺧﺗﻪ ﺑﺩﺍﻡ ﺭﺍ ﻁﻌﻣﻪ ﻓﺭﺍﻭﺍﻥﻳﻥﻧ ﻣﻭﺭﺩ ﻣﻭﺍﺩﻳﺎﺯﻣ ﻓﺭﺯﻧﺩﺍﻧﺵ ﻭ ﺧﻭﺩ ﺑﺩﻥﯽﺭﺳﺎﻧﺩ.
ﮔﺭﺳﻧﮕﯽﺗﺷﻧﮕ ﻣﺎﻧﻧﺩﯽﺑ ﻭ ﮔﻠﻭ ﻭ ﺩﻫﺎﻥ ﺩﺭﻳﻧﯽﻣ ﺣﺱﯽﮔﺭﺩﺩﻏﺫﺍ ﺁﻧﭼﻪ ﻫﺭ ﺧﻭﺭﺩﻥ ﺑﺎ ﻭیﺑﺭﺍ ﻣﻧﺎﺳﺏیﻓﺭﻭﻣ ﺑﺎﺷﺩ ﺑﺩﻥﯽﻧﺷﻳﻧﺩ.
64. 64
ﻫﻭﺱﺍﻳﻥﻭ ﻏﺫﺍ ﺁﻥ ﻭ ﻏﺫﺍ»ﻧﺷﺩﻥ ﺭﻓﻊ«ﮔﺭﺳﻧﮕ ﺣﺱﯽﺩﻟ ﺑﻪﻳﻝﺍﻳﻧﮑﻪﺗﻣﺎ ﺁﻧﭼﻪ ﺑﻪﻳﻝﺩﺍﺷﺗﻳﻡﭘ ﺩﺳﺕﻳﺩﺍﻧﮑﺭﺩﻩﺍﻳﻡﺑ ﻫﻡ ﺑﺎﺯﻳﺷﺗﺭ
ﺍﻋﺗ ﻧﺷﺎﻧﻪﻳﺎﺩﮔﺭﺳﻧﮕ ﺗﺎ ﺍﺳﺕﯽ.
ﺩﻭﺑﺎﺭﻩﻁﺑ ﺑﻪﻳﻌﺕﺑﺎﺯﮔﺭﺩﻳﻡﺷﻳﺭﻳﺎﻧﻣ ﺧﻭﺩ ﺑﻪ ﭘﻠﻧﮓﯽﮔﻭﻳﻧﺩﮐﺭﺩﻩ ﺁﺩﻡ ﮔﻭﺷﺕ ﻫﻭﺱ ﺍﻣﺭﻭﺯﻁﺑ ﺑﻁﻭﺭ ﮐﻪ ﺭﺍ ﺁﻧﭼﻪ ﻫﺭ .ﮔﻭﺯﻥ ﻧﻪ ﺍﻡﻳﻌﯽ
ﻏﺫﺍیﻣ ﺍﺳﺕ ﺑﺩﻧﺷﺎﻥ ﻣﻧﺎﺳﺏﯽﺧﻭﺭﻧﺩﺻﺭﻓﻪ ﺑﺎ ﺁﻧﻬﻡﺟﻭﻳﯽﻣ ﺩﺳﺕ ﺧﻭﺭﺩﻥ ﺍﺯ ﺧﻭﺭﺩﻧﺩ ﻻﺯﻡ ﻣﻘﺩﺍﺭ ﺑﻪ ﮐﻪ ﺯﻣﺎﻥ ﻫﺭ ﻭ ﮐﺎﻣﻝﯽﮐﺷﻧﺩﺗﺎ
ﻳﮑﻣﺎﻩﺑﻌﺩﻳﺎﭼﻧﺩﻳﻥﮐ ﺑﻌﺩ ﻫﻔﺗﻪﻪﮔﺭﺳﻧﮕ ﺍﺣﺳﺎﺱ ﺩﻭﺑﺎﺭﻩﯽﮔﺭﺩﺩ ﺷﮑﺎﺭﺷﺎﻥ ﻭﻗﺕ ﻭ ﮐﺭﺩﻩ.
ﺑﻪﻓﺷﺭﺩﮔ ﺻﻭﺭﺕ ﻫﺭﯽﻓﺭﺻﺗ )ﻣﻌﻣﻭﻻ ﻣﻌﺩﻩ ﺣﺭﮐﺎﺕ ﺍﺯ ﺩﻝﯽﺑﺭﺍ ﻏﺫﺍ ﻣﺩﺍﻭﻡ ﻧﺧﻭﺭﺩﻥ ﺍﺛﺭ ﺩﺭ ﻣﻌﺩﻩ ﮐﻪیﭘﺎﮐﺳﺎﺯیﭘﻳﺩﺍﻣﯽﮐﻧﺩﻧﺎﺷ (ﯽ
ﺑ ﺁﻥ ﺑﻪ ﺍﮔﺭ ﻭ ﺷﺩﻩﯽﺗﻭﺟﻪﺑﺎﺷﻳﺩﻣﺩﺗ ﺍﺯ ﺑﻌﺩﯽﺑﺳ ﺁﺭﺍﻣﺵ ﺑﻪ ﻣﻌﺩﻩ ﮔﺷﺗﻪ ﺭﻓﻊﻳﺎﺭﺩﻟﭘﺫﻳﺭیﺭﺳ ﺧﻭﺍﻫﺩﻳﺩ.
ﺍﻳﻥﺣﺎﭘﺭﻫ ﺩﺭ ًﻻﻣﻌﻣﻭ ﻟﺕﻳﺯﻣ ﺩﺳﺕ ﺍﻧﺳﺎﻥ ﺑﻪ ﺁﺏ ﺭﻭﺯﻩ ﺩﺭ ﻭ ﺧﻭﺭﺩﻥ ﺍﺯﯽﺩﻫﺩ.
ﻳﮑﯽﺩﺍﺭﺍ ﻣﻌﺩﻩ ﺍﻭﻝ ﺭﻭﺯ ﺩﻭیﭘ ﻭ ﭼﺭﺧﺷﻬﺎﻳﭼﺷﻬﺎﺑ ﻭﯽﺗﺎﺑﻳﻬﺎیﻣ ﻣﺧﺗﻠﻑﯽﮔﺭﺩﺩﺍﺩﺍﻣﻪ ﺧﻭﺭﺩﻥ ﺩﺭ ﺍﻣﺳﺎک ﻭ ﺭﻭﺯﻩ ﺁﻧﮑﻪ ﺍﺯ ﭘﺱ
ﭘﻳﺩﺍﺁﺭﺍﻣﺷ ﺁﻧﭼﻧﺎﻥ ﺑﻪ ﻣﻌﺩﻩ ﮐﺭﺩﯽﭘ ﺩﺳﺕﻳﺩﺍﻣﯽﮐﻧﺩﺑﺭﺍ ﮐﻪیﺑﺷﺭیﺑﺭﻣﺑﻧ ﻭ ﺭﻭﺯ ﺩﺭ ﻧﻭﺑﺕ ﺳﻪ ﮐﻪﺎیﻣ ﻏﺫﺍ ﺳﺎﻋﺕﯽﺧﻭﺭﺩﻧﻪ ﻭ
ﻧﻳﺎﺯﺑ ﺑﺩﻥﯽﺳﺎﺑﻘﻪﺍﺳﺕ.
ﭘﺱﺍﺣﺳﺎﺳﯽﺍ ﻣﻌﺩﻩ ﺩﺭ ﮐﻪﻳﺟﺎﺩﻣﯽﺷﻭﺩﺟﻧﺑﺷﻬﺎ ﻭ ﺣﺭﮐﺎﺕیﺗﻼﺷﻬﺎ ﻭ ﻣﻌﺩﻩﻳﺵﺑﺭﺍیﭘﺎﮐﺳﺎﺯیﮐﻪ ﺁﻧﭼﻪ ﺍﺳﺕ»ﺧﺎﻣﻭﺷﺵ«
ﻣﯽﮐﻧﺩﺣﻘ ﺩﺭﻳﻘﺕﺧﻭﺭﺩﻥ ﻧﻪ ﻭ ﺍﺳﺕ ﻧﺧﻭﺭﺩﻥ.
ﺩﮐﺗﺭﺯﺭﻳﻥﺁﺫﺭ
66. 66
ﻏﻳﺭﻩ ﻭ ﺁﭘﺎﺭﺍﺕ ﺗﻠﮕﺭﺍﻡ ﻓﻳﺳﺑﻭک ﺩﺭ ﻁﺑﻳﻌﯽ ﺩﺭﻣﺎﻥ ﻭ ﺗﻐﺫﻳﻪ ﺻﻔﺣﺎﺕ ﻟﻳﻧﮏ
ﻋﺿﻭ ﻫﺯﺍﺭ ﭼﻬﺎﺭ ﻭ ﺳﯽ ﺍﺯ ﺑﻳﺵ ﺑﺎ ﻓﻳﺳﺑﻭک ﺩﺭ ﺧﻭﺍﺭی ﮔﻳﺎﻩ ﺧﻭﺍﺭ ﺧﺎﻡ ﺧﻭﺍﺭی ﻣﻳﻭﻩ ﺻﻔﺣﻪﺑ .ﺑﺎﻳﺵﻭ ﻣﻘﺎﻟﻪ ﺷﺻﺩ ﻭ ﭘﺎﻧﺻﺩ ﺍﺯ
ﮐﺗﺎﺏﻋﮑﺱ ﻭ ﻓﻳﻠﻡ
https://www.facebook.com/groups/khamkhari/files/
,ﺍﻣﺭﻳﮑﺎ ﻣﻘﻳﻡ ﮔﻭﺍﺭﺵ ﻭ ﺩﺍﺧﻠﯽ ﻣﺗﺧﺻﺹ ﭘﺯﺷﮏ ﺁﺫﺭ ﺯﺭﻳﻥ ﺩﮐﺗﺭ ﭘﺎﺳﺦ ﻭ ﭘﺭﺳﺵ ﺳﺎﻳﺕ
http://fa.zarinazar.com
ﮐﺗﺎﺏﻣ ﻣﻘﺎﻻﺕ ﻭﻌﻧﻭیﺗﻐﺫ ﻭ ﺩﺭﻣﺎﻥﻳﻪﻁﺑﻳﻌﯽﭘ ﺑﺻﻭﺭﺕﯽﺩیﺻﻭﺗ ﻭ ﺍﻑﯽﺗﻠﮕﺭﺍﻡ ﺩﺭ
https://telegram.me/booksrawfoodandkhoodshenasi
ﺗﻠﮕﺭﺍﻡ ﺩﺭ ﺧﻭﺍﺭی ﮔﻳﺎﻩ ﺧﺎﻡ ﻭ ﻋﺭﻓﺎﻥ ﺑﺎ ﺟﺳﻡ ﻭ ﺭﻭﺡ ﻁﺑﻳﻌﯽ ﭘﺎﻻﻳﺵ ﮔﺭﻭﻩ
YlAGOF0zq7yBHhrXKZA-https://telegram.me/joinchat/CP
67. 67
ﺍﻧﺗﻐﺫ ﺭﺳﺗﻭﺭﺍﻥ ﻭ ﺟﻣﻥﻳﻪﻁﺑﻳﻌﯽﻣﺩ ﺑﺎﻳﺭﻳﺕﻣﺭ ﺧﺎﻧﻡﻳﻡﺣﺳﻳﻧﯽ
www.iranrawvegan.ir
09121164728ﻣﺷﺎﻭﺭﻩ
:ﺗﻠﮕﺭﺍﻡ
09117971838
https://telegram.me/khamgiahkhari
ﻓ ﮐﺎﻧﺎﻝﻳﻠﻡﻫﺎیﺷﻔﺎﻳﺎﻓﺗﻪﺗﻐﺫ ﺑﺎ ﮔﺎﻥﻳﻪﻁﺑﻳﻌﯽﺧﺎﻡ
ﮔﻳﺎﻫﯽﺗﻠﮕﺭﺍﻡ ﺩﺭ
https://telegram.me/shafayaftehgan
ﮔﻳﺎﻫﺧﻭﺍﺭﻯ ﺧﺎﻡ ﻭ ﮔﻳﺎﻫﺧﻭﺍﺭﻯ ﺑﺭﺍﻯ ﭘﺯﺷﻛﻰ ﺭﺍﻫﻧﻣﺎﻯ ﺁﺫﺭ ﺯﺭﻳﻥ ﺩﻛﺗﺭ
https://telegram.me/zarinazar
ﻣ ﺍﮔﺭ ﮐﺗﺎﺏﻳﺧﻭﺍﻫﯽﺷﻭ ﺗﻧﺩﺭﺳﺕ ﻭ ﺳﺎﻟﻡیﭘ ﺑﺻﻭﺭﺕ ﺗﻠﮕﺭﺍﻡ ﺩﺭ ﮐﻥ ﻓﺭﺍﻣﻭﺵ ﺭﺍ ﻗﺎﺑﻠﻣﻪﯽﺩیﺗﺻﻭ ﻭ ﺍﻑﻳﺭی-
https://telegram.me/ghablamehrafaramoshkon
ﺑﻬﺷ ﮐﺎﻧﺎﻝﺕﻫﻣﻳﻥﻣﻭﺿﻭﻋﺎﺗ ﺟﺎﺳﺕﯽﮔ ﺧﺎﻡ ﺑﺎﺭﻩ ﺩﺭﻳﺎﻩﺧﻭﺍﺭیﮔ ﻭﻳﺎﻩﺧﻭﺍﺭیﺗﻠﮕﺭﺍﻡ ﺩﺭ
https://telegram.me/behesht_haminjast
ﺧﻭﺍﺭ ﭘﺧﺗﻪ ﮐﺗﺎﺏ ﺟﻠﺩ ﺩﻭیﺧﻭﺍﺭ ﺧﺎﻡ ﻭیﺁﺭﺷﺎﻭ ﺍﺯﻳﺭﺁﻭﺍﻧﺳ ﺩﺭﻳﺎﻥﮔ ﺧﺎﻡ ﺍﻧﺟﻣﻥ ﻣﻭﺳﺱﻳﺎﻩﺧﻭﺍﺭیﺍ ﺩﺭﻳﺭﺍﻥﺗﻠﮕﺭﺍﻡ ﺩﺭ-
https://telegram.me/awansiyan
ﮐﻣﭘﻳﻥ#ﺧﻭﺩ_ﻣﺭﺍﻗﺑﺗﯽﭘﺭﺳﺕ ﺣﻖ ﺭﺿﺎ ﺩﮐﺗﺭ ﻣﺩﻳﺭﻳﺕ ﺑﺎ
https://telegram.me/khod_moraqebati
ﻟﻳﻧﮏ ﺍﻳﻥ ﺍﺯ ﻣﻘﺎﻻﺕ ﻭ ﻫﺎ ﮐﺗﺎﺏ ﻟﻭﺩ ﺩﻭﻥ
et/farkamhttp://www.slideshare.n
ﺁﭘﺎﺭﺍﺕ ﺩﺭ ﮔﺎﻥ ﻳﺎﻓﺗﻪ ﺷﻔﺎ ﻭ ﻁﺑﻳﻌﯽ ﺗﻐﺫﻳﻪ ﻫﺎی ﮐﻠﻳپ ﻭ ﻫﺎ ﻓﻳﻠﻡ
http://www.aparat.com/farid_kamali
68. 68
ﺳﻳﺳﺗﻡﺧﻭﺍﺭ ﭘﺧﺗﻪ ﺩﺭ ﻏﺫﺍ ﻫﺿﻡیﺧﻭﺍﺭ ﺧﺎﻡ ﻭی-ﺯﻧﺩﻩ ﺧﻭﺍﺹﺍیﺍﺳﺕ ﺧﺎﻡ ﻣﻭﺍﺩ ﻣﺧﺗﺹ ﮐﻪ
ﻗﺩﻣﯽﮐﻼﻣ ،ﺑﺭﺩﺍﺷﺗﻥ ﺗﺎﺯﻩﯽﺍ ،ﮔﻔﺗﻥ ﺗﺎﺯﻩﻳﻥﻣ ﺁﻥ ﺍﺯ ﻣﺭﺩﻡ ﺁﻧﭼﻪ ﺍﺳﺕﯽﻫﺭﺍﺳﻧﺩ»ﺩﺍﺳﺗﺎﻳﻭﺳﮑﯽ«
ﺍﻧﺳﺎﻧﻬﺎﻧ ﺍﺯﻳﺭﻭیﻋﻅﻳﻡﺑﺎﺯﺳﺎﺯیﺗﺭﻣ ﻭﻳﻣﯽﺑ ﺩﺍﺭﻧﺩ ﺧﻭﺩ ﺩﺭﻭﻥ ﺩﺭ ﮐﻪﯽﺍﻁﻼﻋﻧﺩ-ﮔ ﺧﺎﻡﻳﺎﻩﺧﻭﺍﺭیﮐﻧﻳﺩﺍ ﺍﺯ ﺗﺎﻳﻥﻧﻳﺭﻭیﻋﻅﻳﻡ
ﺷﻭ ﺑﻬﺭﻣﻧﺩﻳﺩ
ﺁﻳﺎﻣﯽﺩﺍﻧﻳﺩﺧﻭﺭﺍﮐ ﻣﻭﺍﺩ ﺩﺭﯽﺧﺎﺻ ﭼﻪ ﺧﺎﻡ ﻭ ﺗﺎﺯﻩﻳﺗﻬﺎیﺧﺻﻭﺻ ﺑﻪﯽﮔ ﺧﺎﻡ ﺑﺩﻥ ﺩﺭ ﮐﻪ ﺍﺳﺕ ﻧﻬﻔﺗﻪﻳﺎﻩ-ﺧﻭﺍﺭﺍﻥﺍ ﺗﺣﻭﻝ ﭼﻧﺎﻥﻳﺟﺎﺩ
ﺯﻧﺩﮔ ﺁﻧﻬﺎ ﺑﻪ ﮐﺭﺩﻩﯽﻣ ﺗﺎﺯﻩﯽ-ﺑﺧﺷﺩ؟
ﺑﻪﺍﻳﻥﻣ ﺳﺅﺍﻝﯽ-ﺗﻭﺍﻥﭘﺎﺳﺦ-ﻫﺎیﺯﻳﺎﺩیﻭﻟ ،ﺩﺍﺩﯽﻣﻬﻡ ﻫﻣﻪ ﺍﺯ-ﺍ ﺗﺭﻳﻥﭘﺗﺎﻧﺳ ﺧﺎﻡ ﻭ ﺗﺎﺯﻩ ﻣﻭﺍﺩ ﮐﻪ ﺍﺳﺕﻳﻝﺭﺍ ﺳﻠﻭﻝ (ﺑﺎﻟﻘﻭﻩ )ﻗﺩﺭﺕ
ﺑﺎﻓﺕ ﺗﻣﺎﻡ ﺩﺭ ﻭ ﺑﺭﺩﻩ ﺑﺎﻻ-ﺑ ﻗﺩﺭﺕ ﻫﺎﻳﺷﺗﺭیﺍﻳﺟﺎﺩﻣﯽ-ﮐﻧﺩﻓ ﺍﻋﻣﺎﻝ ﻭﻳﺯﻳﻭﻟﻭژﻳﮏﻭ ﺑﻬﺗﺭ ﺁﻧﻬﺎ
ﻭﺻﺭﻓﻪ ﺑﺎ ﺑﺩﻥ ﺳﺎﺯ ﻭ ﺳﻭﺧﺕ-ﺟﻭﻳﯽﻣ ﺍﻧﺟﺎﻡ ﮐﺎﻣﻝ ﻁﻭﻝ ﺑﻪ ﻭﯽ-ﮔﺭﺩﺩﻣ ﮐﻪ ﻁﻭﺭ ﻫﻣﺎﻥ .ﯽ-ﺩﺍﻧﻳﻡﮐﺎﻟﺭ ﺑﺎیﻧ ﮐﻣﺗﺭﻳﺭﻭیﺑﻳﺷﺗﺭی
ﺗﻭﻟﻳﺩﻣﯽ-ﺷﻭﺩ.
ﺑﻪﺍﺳﺗ ﺩﮐﺗﺭ ﻗﻭﻝﻳﻭﻥﺍﭘﻳﻧﮕﺭﺍﻳﻥﭘﺗﺎﻧﺳﻳﻝﻣﻘﻳﺎﺱﻧﺗ ﺩﺭ ﮐﻪ ﺍﺳﺕ ﺳﻠﻭﻝ ﺑﻭﺩﻥ ﺯﻧﺩﻩ،ﻳﺟﻪﻓ ﺍﻋﻣﺎﻝﻳﺯﻳﻭﻟﻭژﻳﮏﭼﻪ ﻭ ﺩﺍﺧﻝ ﺩﺭ ﭼﻪ ﺭﺍ
ﺻﺣ ﻁﺭﺯ ﺑﻪ ﺳﻠﻭﻝ ﺧﺎﺭﺝ ﺩﺭﻳﺢﻣ ﺍﻧﺟﺎﻡﯽ-ﺩﻫﺩﺧ ،ﻓﺿﻭﻻﺕ ﺩﻓﻊ .ﻳﺯﺑ ﺍﺯ ﻭﻳﻥﻣﻭ ،ﮐﻭﭼﮏ ﻋﺭﻭﻕ ﺩﺭ ﺧﻭﻥ ﺭﮐﻭﺩ ﺑﺭﺩﻥﻳﻳﻧﻪ-ﻫﺎﻭ
ﻣﻭ ﻣﺭﻣﺕﻳﻳﻧﻪ-ﻫﺎیﺁﺳﻳﺏ-،ﺩﻳﺩﻩﺑﻬﺗﺭ ﺗﻧﻔﺱﺳﻠﻭ،ﻝﺗﻘﻭ ﻭ ﺍﻓﺯﻭﺩﻥﻳﺕﺩﻓﺎﻋﯽﺫﺍﺗ ﻣﺭﻣﺕ ﻗﺩﺭﺕ ﻭ ﺑﺩﻥﯽﺑﺎﻓﺕ-ﺟﺯ ﻫﺎﻳﯽﺑﻪ ﺁﻧﻬﺎ ﺍﺯ
ﻣ ﺷﻣﺎﺭﯽ-ﺁﻳﻧﺩ.
69. 69
ﻫﻣﺎﻥﺍﭘ ﮐﻪ ﻁﻭﺭﻳﻧﮕﺭﺳﻠﻭﻟ :ﺩﺍﺩﻩ ﻧﺷﺎﻥﻬﺎیﺩﺍﺭﺍ ﺑﺎﻓﺕیﻗﺩﺭﺗ ﭼﻧﺎﻥﯽﻣﯽ-ﺷﻭﻧﺩﺑ ﺗﺎﻳﻥﻣﻭﺍﺩیﻣ ﻗﺭﺍﺭ ﺩﺳﺗﺭﺷﺎﻥ ﺩﺭ ﮐﻪﯽ-،ﮔﻳﺭﻧﺩ
ﺑﺭﺍ ﺭﺍ ﺁﻧﭼﻪیﻏﺫﺍیﻣ ﺟﺫﺏ ﺧﻭﺩ ﺑﻪ ﮐﺭﺩﻩ ﺍﻧﺗﺧﺎﺏ ﺩﺍﺭﻧﺩ ﻻﺯﻡ ﺧﻭﺩﯽ-ﮐﻧﻧﺩﺯ ﺁﻧﭼﻪ ﻭﻳﺎﻥ-ﺁﻭﺭﻣ ﺩﻭﺭ ﺧﻭﺩ ﺍﺯ ﺍﺳﺕﯽ-ﻧﻣﺎﻳﻧﺩﻫﻣ ﻭﻳﻥ
ﺗﺭﺗ ﻭ ﻧﻅﻡﻳﺏﺗﻧﺩﺭﺳﺗ ﺭﺍ ﺁﻥ ﮐﻪ ﺍﺳﺕﯽﻣﯽ-ﻧﺎﻣﻳﻡ.
ﺍﻣﺭﻭﺯﻣ ﺑﺷﺭ ﺩﺍﻧﺵ ﮐﻪ ﺁﻧﺟﺎ ﺗﺎﯽ-،ﺭﺳﺩﻏﺫﺍ ﺗﻧﻬﺎیﺍ ﮐﻪ ﺍﺳﺕ ﺧﺎﻡﻳﻥﭘﺗﺎﻧﺳﻳﻝﺍ ﻭﻳﻥﻏﺫﺍ ﻣﻭﺍﺩ ﺍﻧﺗﺧﺎﺏ ﻗﺩﺭﺕﻳﯽﺑﺭﺍ ﺭﺍیﺗﺄﻣ ﺳﻠﻭﻝﻳﻥ
ﻣﯽ-ﮐﻧﺩﺍﭘ ﻗﻭﻝ ﺑﻪ .ﻳﻧﮕﺭﺗﺄﻣ ﺭﺍ ﺑﺩﻥ ﺑﻭﺩﻥ ﺯﻧﺩﻩ ﻏﺫﺍ ﺑﻭﺩﻥ ﺯﻧﺩﻩﻳﻥﻣﯽ-ﮐﻧﺩﻏﺫﺍ ﻣﺧﺗﺻﺭﺗﺭ ﻋﺑﺎﺭﺕ ﺑﻪ .یﺯﻧﺩﮔ ،ﺯﻧﺩﻩﯽ-ﺑﺧﺵﺍﺳﺕ.
ﮔﺫﺷﺗﻪﺍ ﺍﺯ،ﻳﻥﻏﺫﺍ ﺩﺭیﻭ ﺗﻣﺎﻡ ﺗﺎﺯﻩ ﻭ ﺧﺎﻡﻳﺗﺎﻣﻳﻥ-ﻫﺎﺻﺣ ﻧﺳﺑﺕ ﺑﻪ ﻭﻓﻭﺭ ﺣﺩ ﺑﻪﻳﺢﮐﻪ ﻣﻭﺟﻭﺩﻧﺩﻳﮑﺩﻳﮕﺭﺗﻘﻭ ًﻼﻣﺗﻘﺎﺑ ﺭﺍﻳﺕ
ﻣﯽ-ﻧﻣﺎﻳﻧﺩﺯ ﻣﻘﺩﺍﺭ ﻭﻳﺎﺩﺭﻭﻏﻥ-ﻫﺎیﺁﻧﻬﺎ ﺩﺭ ﮐﻪ ﻧﺷﺩﻩ ﺍﺷﺑﺎﻉﻳﺎﻓﺕﻣﯽ-،ﺷﻭﻧﺩﻣﺳﺗﻘًﺎﻳﻣﺍﺭﺗﺭ ﺟﻧﮓ ﺑﻪﻳﻭﺳﮑﻠﺭﻭﺯ)ﺗﺻﻠﺏ
ﺷﺭﻳﺎﻥ-ﻫﺎﻣ (ﯽ-ﺭﻭﻧﺩ.
ﻧﺑﻭﺩﻥﺁﻟﺑﻭﻣ ﻭ ﻧﻣﮏﻳﻥﺯﻳﺎﺩﻣ ﺑﺎﻋﺙ ﺁﻧﻬﺎ ﺩﺭﯽ-ﺷﻭﺩﻓﺷﺎﺭﺧﻭﻥ ﮐﻪ-ﻫﺎیﻣ ﺑﻪ ﺑﺎﻻﻳﺯﺍﻥﻁﺑﻳﻌﯽﮐﻠﺭﻭﻓ .ﺑﺎﺯﮔﺭﺩﻧﺩﻳﻝﺩﺭ ﮐﻪ ﻓﺭﺍﻭﺍﻥ
ﺳﺑﺯﻳﺟﺎﺕﺭﻭ ﺍﺳﺕ ﻓﺭﺍﻫﻡیﺗﻘﻭ ﺑﺎﻋﺙ ،ﮐﺭﺩﻩ ﺍﺛﺭ ﻋﺭﻭﻕ ﻭ ﻗﻠﺏﻳﺕﺟﻠﻭ ﻭ ،ﺷﺩﻩ ﺁﻧﻬﺎیﻋﻔﻭﻧﺕ-ﻣ ﺭﺍ ﻫﺎﯽ-ﮔﻳﺭﺩﺍﺳ .ﻳﺩﻫﺎیﺁﻣﻳﻧﻪ
ﺁﻟﺑﻭﻣ ﺩﺭ ﻣﻭﺟﻭﺩﻳﻥﺳﺑﺯﻳﺟﺎﺕ،ﻳﮏﺁﻟﺑﻭﻣﻳﻥﮐﺎﻣﻝﺑ ﻭﯽ-ﻧﻅﻳﺭیﻣﯽ-ﺳﺎﺯﺩﻫ ﺩﺭ ﺁﻥ ﻣﺎﻧﻧﺩ ﮐﻪﻳﭻﺁﻟﺑﻭﻣﻳﻧﯽﻧﻣ ﻫﻡ ﺑﻪﯽ-ﺭﺳﺩ.
ﻫﻡﭼﻧﻳﻥﻣﻌﺩﻧ ﻣﻭﺍﺩ،ﯽﺁﻧﺯﻳﻡ-،ﻫﺎﺁﻧﺗﯽ-،ﺑﻳﻭﺗﻳﮏﻣﺧﺎﻁ ﺗﺭﺷﺣﺎﺕﯽﺑﺭﺍ ﺭﺍ ﺁﻧﭼﻪ ﺗﻣﺎﻡ ﺧﻼﺻﻪ ﻭیﺗﻧﺩﺭﺳﺗﯽﺿﺭﻭﺭ ﺍﻧﺳﺎﻥیﺍﺳﺕ
ﻣﯽ-ﺗﻭﺍﻥﺩﻏﺫﺍﻫﺎ ﺭیﻏﺫﺍ ﺗﻧﻬﺎ ﻭ ﺁﻭﺭﺩ ﺩﺳﺕ ﺑﻪ ﺧﺎﻡ ﺗﺎﺯﻩیﺍ ﮐﻪ ﺍﺳﺕ ﺧﺎﻡﻳﻥﻧﺑﺕ ﺑﻪ ﺭﺍ ﻣﻭﺍﺩ-ﻫﺎیﻁﺑﻳﻌﯽﺑﺭﺍ ﺩﺭﺳﺕ ﻭیﺑﺩﻥ
ﻣ ﻓﺭﺍﻫﻡ ﺍﻧﺳﺎﻥﯽ-ﮐﻧﺩﻫﻣ ﺑﺎﺯ ﻭ .ﻳﻥﻏﺫﺍ ﺩﺭ ﻣﻭﺍﺩیﮐﻪ ﺧﺎﻣﻧﺩﻳﮑﺩﻳﮕﺭﺗﮑﻣ ﺭﺍﻳﻝﺍﺣﺗ ﻣﻭﺭﺩ ﮐﻪ ﺭﺍ ﺁﻧﭼﻪ ،ﮐﺭﺩﻩﻳﺎﺝﺁﻥ ﺑﻪ ﺍﺳﺕ ﺳﻠﻭﻝ
ﻣﯽ-ﺭﺳﺎﻧﻧﺩ.
ﻧﻳﺯﺗﺄﮐﻳﺩﻣﯽ-ﮐﻧﻳﻡﺍ ﮐﻪﻳﻥﮐﻳﻔﻳﺕﻭﺳ ﺑﻪ ﻫﺭﮔﺯﻳﻠﻪﻣﺻﻧﻭﻋ ﺍﺧﺗﻼﻁﯽﻧﻣ ﺩﺳﺕ ﺑﻪﯽ-،ﺁﻳﺩﺍ ﺑﻠﮑﻪﻳﻥﺍﺧﺗﻼﻁ ﺩﺭ ﻣﻭﻫﺑﺕﯽﮐﻪ ﺍﺳﺕ
ﻁﺑﻳﻌﺕﺻﺣ ﺗﻧﺎﺳﺏ ﺑﻪﻳﺢﻏﺫﺍ ﺩﺭیﻁﺑﻳﻌﯽﺩﺧﺎﻟﺗ ﻫﺭ ﺑﺎ ﻭ ﺍﺳﺕ ﮔﺫﺍﺷﺗﻪ ﻣﺎﯽﮔ ﺻﻭﺭﺕ ﺁﻥ ﺩﺭ ﺑﺷﺭ ﺩﺳﺕ ﺑﻪ ﮐﻪ،ﻳﺭﺩﻁﺑ ﺗﻌﺎﺩﻝﻳﻌﯽﺁﻥ
ﻣ ﺑﻬﻡﯽ-ﺧﻭﺭﺩ.
ﻧﮑﺗﻪ-ﺍیﺧ ﮐﻪﻳﻠﯽﺣﺎ ﻭ ﺗﻭﺟﻪ ﻗﺎﺑﻝﻳﺯﺍﻫﻣﻳﺕﺍﻳﻥًﻻﻣﻌﻣﻭ ﮐﻪ ﺍﺳﺕﭘﺧﺗﻪ ﺩﺭ-ﺧﻭﺍﺭیﭘﺩﻳﺩﻩ-ﺍی،ًﺍﻅﺎﻫﺭ ﮐﻪ ﻫﺳﺕﻳﺎﺑﮕﻭ ﺑﻬﺗﺭﻳﻳﻡﺑﻪ
ﭘﺩ ﺭﺍ ﺁﻥ ﻏﻠﻁﻳﺩﻩ-ﺍیﻓﻳﺯﻳﻭﻟﻭژﻳﮏﮔﻭﻳﻧﺩﺻﻭﺭﺗ ﺩﺭﯽﺣﻘ ﺩﺭ ﮐﻪﻳﻘﺕﺑﺎﻳﺩﭘﺎﺗﻭﻟﻭژ ﺭﺍ ﺁﻥ،ﻳﮏ)ﺑﻳﻣﺎﺭیﺁﻥ ﻭ ﺩﺍﻧﺳﺕ (»ﻟﻭﮐﻭﺳﻳﺗﻭﺯ
ﻫﺿﻡ«ﺍﺳﺕ.
ﻣﯽ-ﺩﺍﻧﻳﻡﻟﻭﮐﻭﺳ ﮐﻪﻳﺗﻭﺯﻳﺎﺑﺳﻳﺞﮔﻠﺑﻭﻝ-ﻫﺎیﺳﻔﻳﺩﻫﻧﮕﺎﻣﯽﻣ ﻋﺎﺭﺽﯽ-ﺷﻭﺩﺧﺎﺭﺟ ﺟﺳﻡ ﮐﻪﯽﻳﺎﺳﻣﯽﻳﺎﻣﻳﮑﺭﺑﯽﺍ ﮐﻪﻳﻧﻬﺎﻧﻳﺯﺩﺭ
ﺧﺎﺭﺟ ﺟﺳﻡ ﺣﮑﻡﯽﺍ ﺩﺭ .ﺷﻭﺩ ﺑﺩﻥ ﻭﺍﺭﺩ ﻫﺳﺗﻧﺩﻳﻥﮔﻠﺑﻭﻝ ﺻﻭﺭﺕ-ﺑﺳ ﻫﺎﻳﺞﻣ ﺩﺷﻣﻥ ﺟﻧﮓ ﺑﻪ ﺷﺩﻩﯽ-ﺷﺗﺎﺑﻧﺩ.
ﺩﺭﭘﺧﺗﻪ-ﺧﻭﺍﺭیﻧﻳﺯﻫﻣﻳﻥﺧﺎﺭﺟ ﺳﻡ ﮐﻪ ﺁﻥ ﻣﺛﻝ ﺑﺩﻥ ،ﺷﺩ ﻣﻌﺩﻩ ﻭﺍﺭﺩ ﻏﺫﺍ ﮐﻪﯽﻳﺎﺳﻣﯽﺩﻓﺎﻋ ﺣﺎﻟﺕ ،ﺑﺎﺷﺩ ﺷﺩﻩ ﺁﻥ ﻭﺍﺭﺩﯽﺧﻭﺩ ﺑﻪ
ﻟﻭﮐﻭﺳ ﻫﻣﺎﻥ ﮐﻪ ﺭﺍ ﺧﻭﺩ ﺳﺭﺑﺎﺯﺍﻥ ﻭ ﮔﺭﻓﺗﻪﻳﺕ-ﻫﺎﺑﺳ ﺑﺎﺷﻧﺩﻳﺞﺑﺭﺍ ﻭ ﻧﻣﻭﺩﻩیﺍﻳﻥﻣﻘﺩﺍﺭ ﮐﺎﺭیﺍﻧﺭژ ﻫﻡیﻣ ﻣﺻﺭﻑﯽ-،ﮐﻧﺩﻭﻟﯽ
ﻣ ﺩﻓﺎﻉ ﺍﺯ ﻧﺎﺗﻭﺍﻥﯽ-ﺷﻭﺩﺑﺭﺍ .یﻫﻣﻳﻥﭘﺧﺗﻪ ﮐﻪ ﺍﺳﺕ-ﺳﻧﮕ ﺧﻭﺭﺩﻥ ﻏﺫﺍ ﺍﺯ ﭘﺱ ﺧﻭﺍﺭﻳﻥﻣ ﮐﺳﻝ ﻭﯽ-ﺷﻭﺩﻣ ﻭﻳﻝﺑ ﺩﺍﺭﺩﻳﻔﺗﺩﻫﺭ ﺍﺯ ﻭ
ﻓﻌﺎﻟ ﮔﻭﻧﻪﻳﺕﺟﺳﻣﯽﭼﻧ ﻫﻡ ﻭﻳﻥﻓﮑﺭیﻣ ﺑﺎﺯﯽ-ﻣﺎﻧﺩﺳ ﺷﮑﻡ :ﻣﻌﺭﻭﻑ ﻗﻭﻝ ﺑﻪ .ﻳﺭﺩ ﻋﺑﺎﺭﺕ ﺑﻪ .ﮐﻧﺩ ﻣﻁﺎﻟﻌﻪ ﻧﺩﺍﺭﺩ ﺩﻭﺳﺕﻳﮕﺭﻏﺫﺍی
ﭘ ﭘﺧﺗﻪﻳﺵﺍ ﺍﺯﻳﻥﺍﻧﺭژ ﺍﻧﺳﺎﻥ ﺑﻪ ﮐﻪیﺗﺟﺩ ﺭﺍ ﻗﻭﺍ ﻭ ﺑﺑﺧﺷﺩﻳﺩﻣﻘﺩﺍﺭ ،ﮐﻧﺩیﻧ ﺍﺯ ﻫﻡﻳﺭﻭیﻣ ﻣﺻﺭﻑ ﻣﻭﺟﻭﺩﯽ-ﮐﻧﺩ.
ﺩﺭﮔ ﺧﺎﻡﻳﺎﻩ-ﺧﻭﺍﺭیﭼﻧﻳﻥﭘﺩﻳﺩﻩﻳﻌﻧﯽﻟﻭﮐﻭﺳﻳﺗﻭﺯﺍ ﻭ ،ﻧﺩﺍﺭﺩ ﻭﺟﻭﺩ ﻫﺿﻡﻳﻥﺍﻧﺭژیﻟﻭﮐﻭﺳ ﻣﺻﺭﻑ ﮐﻪ ﺭﺍﻳﺗﻭﺯﻣﯽ-ﺷﻭﺩ
ﺻﺭﻓﻪ-ﺟﻭﻳﯽﻣﯽ-ﮐﻧﺩ.
ﮔﺫﺷﺗﻪﺍﻧﺭژ ﺍﺯیﻟﻭﮐﻭﺳ ﺻﺭﻑ ﮐﻪﻳﺗﻭﺯﻣﯽ-،ﺷﻭﺩﻋﺎﺩ ﺣﺎﻝ ﺩﺭ ﺍﻧﺳﺎﻥ ﺑﺩﻥ،یﺑﺭﺍیﻏﺫﺍیﻟ ﻫﺷﺕ ﭘﺧﺗﻪﻳﺗﺭﻋﺻﻳﺭﺗﻭﻟ ﻫﺎﺿﻣﻪﻳﺩﻭ
ﻣ ﺗﺭﺷﺢﯽ-،ﮐﻧﺩﻣ ﺧﻭﺩ ﺑﻪ ﺩﻭﺑﺎﺭﻩ ﻭﯽ-ﮐﺷﺩﺑﺭﺍ .یﺍﻳﻥﮐﺎﺭﻧﺎﮔﺯﻳﺭﺁﻟﺑﻭﻣ ﮔﺭﻡ ﻫﺷﺕ ﺗﺎ ﺷﺵ ﺍﺳﺕﻳﻥﺑﻳﺷﺗﺭﺍ ﮐﻪ ﮐﻧﺩ ﺳﻧﺗﺯﻳﻥﺧﻭﺩ
ﺍﻧﺭژ ﺑﺎﺯﻣﺻﺭﻑیﻣ ﻫﺩﺭ ﺑﻪ ﮐﻪ ﺍﺳﺕﯽ-ﺭﻭﺩ.
ﺩﺭﮔ ﺧﺎﻡﻳﺎﻩ-ﺧﻭﺍﺭیﺁﻧﺯ ﺑﺎﻳﻡ-ﻫﺎﻳﯽﻏﺫﺍ ﻣﻭﺍﺩ ﺩﺭ ﻭﻓﻭﺭ ﺣﺩ ﺑﻪ ﮐﻪﻳﯽﻣ ﻣﻭﺟﻭﺩ ﺧﺎﻡﯽ-،ﺑﺎﺷﻧﺩﻳﮏﺑ ﻫﺿﻡﯽﺳﺭ ﻭ ﺩﺭﺩﺳﺭﻳﻌﯽﻓﺭﺍﻫﻡ
ﻣﯽ-ﺷﻭﺩﻫ ﺑﻪ ﮐﻪﻳﭻﺍﺣﺗ ﻭﺟﻪﻳﺎﺟﯽﺍﻧﺭژ ﺻﺭﻑ ﺑﻪیﺑ ﺳﻧﺗﺯ ﻭﻳﺷﺗﺭﺁﻟﺑﻭﻣﻳﻥﻧﻳﺳﺕﺍ ﺍﺯ .ﭘﺱﻳﻥﻧ ﻟﺣﺎﻅ،ﻳﺯﮔ ﺧﺎﻡﻳﺎﻩ-ﺧﻭﺍﺭﺩﺭ
ﺍﻧﺭژ ﻣﺻﺭﻑیﺻﺭﻓﻪ-ﺟﻭﻳﯽﻣﯽ-ﮐﻧﺩﭼﻧ ﮔﺫﺷﺕ ﺁﻧﭼﻪ .ﺍﺯﻳﻥﻣ ﺑﺭﯽ-ﺁﻳﺩﻏﺫﺍ ﺻﺭﻑ ﺑﺎ ﮐﻪیﺻﺭﻓﻪ ﺟﻬﺕ ﻫﺭ ﺍﺯ ﻧﭘﺧﺗﻪ ﻭ ﺗﺎﺯﻩ-ﺟﻭﻳﯽ
ﻣ ﻋﻣﻝ ﺑﻪﯽ-ﺁﻳﺩﺷﺎ ﮐﻣﮏ ﺳﺎﺯ ﻭ ﺳﻭﺧﺕ ﺩﺭ ﺧﺻﻭﺹ ﺑﻪ .ﻳﺎﻧﯽﺑ ﺑﻪﻳﻣﺎﺭﺍﻧﯽﻣﯽ-ﺷﻭﺩﻣ ﻫﺎﺿﻣﻪ ﺿﻌﻑ ﺩﭼﺎﺭ ﮐﻪﯽ-ﺑﺎﺷﻧﺩﺗﺣﻘ .ﻳﻖﻭ
ﺣ ﺧﻭﺍﺹ ﻭ ﺧﺎﻡ ﺩﺭﺑﺎﺭﻩ ﮐﺎﻭﺵﻳﺎﺕ-ﺑﺧﺵﭼﮕﻭﻧﮕ ﻭﯽﻫ ﺑﺩﻥ ﺩﺭ ﺁﻥ ﮐﺎﺭﻳﭻ-ﮔﺎﻩﻧﻣ ﺗﻣﺎﻡﯽ-ﺷﻭﺩﺣﻘ .ﺩﺭﻳﻘﺕﺍﺣﺗﻳﺎﺟﯽﻧﻅﺭ ﺍﺯ )ﻣﮕﺭ ﻫﻡ
70. 70
ﻋﻠﻣ (ﺩﺍﻧﺳﺗﻥﯽﻧ ﺁﻥ ﺑﻪﻳﺳﺕﻋ ﮐﻪ ﺭﺍ ﺁﻥ ،ﭼﻪﻳﺎﻥﺑ ﺑﻪ ﺣﺎﺟﺕ ﭼﻪ ﺍﺳﺕﻳﺎﻥﻣﻌﺟﺯﻩ ﺍﺛﺭﺍﺕ .ﺍﺳﺕ-ﺁﺳﺎیﮔ ﺧﺎﻡﻳﺎﻩ-ﺧﻭﺍﺭیﺑﺭﺍیﻫﻣﻪ
ﺑﺭﺍ ﻭ ﺍﺳﺕ ﺭﻭﺷﻥیﻟﻣ ﻗﺎﺑﻝ ﮐﺱ ﻫﻣﻪﻣ ﺱﯽ-ﺑﺎﺷﺩ.
............ﺩﻭﺭ ﺧﻭﺭﺩﻥ ﭘﺧﺗﻪ ﺍﺯ ﻣﺣﮑﻡ ﺍﺭﺍﺩﻩ ﺑﺎ ﺁﻭﺭﺩﻩ ﻁﺎﻗﺕ ﮐﻪ ﺁﻧﻬﺎیﻣﯽﺟﻭﻳﻧﺩﻏﺫﺍ ﻣﻧﺣﺻﺭﺍ ﻭیﺳﺑﺯ ﻣﺧﺻﻭﺻﺎ ،ﺧﺎﻡیﻣ ﻭﻳﻭﻩ
ﻣ ﺗﺎﺯﻩﯽﺍﺯ ﭘﺱ ﺗﻧﻬﺎ ،ﺧﻭﺭﻧﺩﻳﮑﯽﺟﺩ ﺗﻌﺎﺩﻝ ﺣﺎﻟﺕ ،ﻫﻔﺗﻪ ﺩﻭﻳﺩیﻣ ﺍﺣﺳﺎﺱ ﺧﻭﺩ ﺑﺩﻥ ﺩﺭﯽﻭ ﮐﻡ ،ﻣﺧﺗﻠﻑ ﻣﻭﺍﺭﺩ ﺣﺳﺏ ﺑﺭ ﮐﻪ ﮐﻧﻧﺩ
ﺑﻳﺵﺍ ﺍﺯﻳﻥﺑﺎ ﻗﺭﺍﺭﻧﺩ:ﺭﻧﮓﺑ ﺍﺯ ،ﻁﺭﺍﻭﺕﻳﻥﺑﺩﻧ ﻭ ﭘﻭﺳﺕ ﻭ ﭼﻬﺭﻩ ﺷﺩﻥ ﺗﺭ ﺗﺎﺯﻩ ،ﻫﺎ ﺳﺭﺩﺭﺩ ﺭﻓﺗﻥﯽﺧ ﻭ ﭘﻑ ﺑﺩﻭﻥ،ﻳﺯﺯ ﻧﺷﺎﻁ،ﻳﺎﺩ
ﺧﺳﺗﮕﯽﺑ ﺑﺭﺍﺑﺭ ﺩﺭ ﻣﻘﺎﻭﻣﺕ ،ﻏﺫﺍ ﺍﺯ ﭘﺱ ﮐﺳﺎﻟﺕ ﻧﺩﺍﺷﺗﻥ ،ﮐﻣﺗﺭﻳﻣﺎﺭیﺭﻭﺯﻫﺎ ﺍﺳﺕ ...ﻣﻣﮑﻥ ﻭ ،ﻫﺎیﻏﺫﺍﻫﺎ ﻟﺫﺕ ،ﺍﻭﻝیﺭﺍ ﭘﺧﺗﻪ
ﺑﺎﺷ ﻧﺩﺍﺷﺗﻪﻳﺩﺳﺎﻋﺗ ،ﻋﺎﺩﺕ ﺗﺭک ﻭﯽﻭﻟ ،ﮐﻧﺩ ﻧﺎﺭﺍﺣﺕ ﺭﺍ ﺷﻣﺎﯽﺑ ،ﻋﻭﺽ ﺩﺭﻳﺳﺕﺳ ﺳﻪ ﻭﺎﻋﺕﺩﻳﮕﺭﺑ ﺭﺍﯽﺳﺭ ﺑﻪ ﺷﺎﺩﺍﺏ ﻭ ﺭﻧﺞ
ﻣﯽﺑﺭﻳﺩ.
ﺧﺎﻡﮔﻳﺎﻩﺧﻭﺍﺭ،یﺑﺎﻓﺗﻬﺎیﻣ ﺟﻭﺍﻥ ﺭﺍ ﺑﺩﻥﯽﺳﻠﻭﻟﻬﺎ .ﮐﻧﺩیﺑ ﺍﺯ ﮐﻡ ﮐﻡ ﻓﺭﺳﻭﺩﻩ ﻭ ﮐﻬﻧﻪﻳﻥﻣﯽﺳﻠﻭﻟﻬﺎ ﻭ ﺭﻭﻧﺩیﺟﺎ ﺟﻭﺍﻥ ﻭ ﺗﺎﺯﻩی
ﻣ ﺭﺍ ﺁﻧﻬﺎﯽﮔﻳﺭﻧﺩﺳﻔ .ﻧﺎﻥ،ﻳﺩﺷ ،ﺷﮑﺭ ﺑﺭﻧﺞﻳﺭﻳﻧﯽﻏﺫﺍ ، ﮐﻧﺳﺭﻭﻫﺎ ﺟﺎﺕیﻓﺭﻭﺭیﻭ ﺷﺩﻩﻳﺧﺯﺩﻩﭼﺎیﻫﺭ ... ﻭ ،ﻗﻬﻭﻩﻳﮏﺑﻪ
ﺗﻧﻬﺎﻳﯽﺍﺯﻓﺭﺍﻭﺭﺩﻫﺎ ﮐﻣﺗﺭ ﺿﺭﺭﺷﺎﻥیﺣﻳﻭﺍﻧﯽﻧﻳﺳﺕ.
*ﺁﻟﺑﻭﻣﻳﻥ)ﺭﻳﺷﻪﻻﺗﻳﻥﺑﻣﻌﻧ ﺁﻟﺑﻭﺱ :ﯽﺳﻔﻳﺩﮔﺭﻭﻫ ﺑﻪ ًﺎﻋﻣﻭﻣ (ﯽﭘﺭﻭﺗﺋ ﺍﺯﻳﻧﻬﺎیﻣ ﮔﻔﺗﻪ ﺁﺏ ﺩﺭ ﻣﺣﻠﻭﻝﯽﺷﻭﺩﺍﺯ ﺍﻧﺳﺎﻥ ﺑﺩﻥ ﺩﺭ ﺍﻣﺎ
ﻭ ﮐﺎﺭﺑﺭﺩ ﻧﻅﺭﻣﻘﺩﺍﺭﻳﮑﯽﻣﻬﻣﺗﺭ ﺍﺯﻳﻥﭘﺭﻭﺗﺋﻳﻥﻫﺎیﭘﺭﻭﺗﺋ ﺟﺯﻭ ﻭ ﺑﻭﺩﻩ ﭘﻼﺳﻣﺎ ﺩﺭﻭﻥﻳﻥﻫﺎﻳﯽﮔﻠ ﮐﻪ ﺍﺳﺕﻳﮑﻭﺯﻳﻠﻪﻧﻣﯽﺷﻭﺩﻏﻠﻅﺕ .
ﺁﻟﺑﻭﻣﻳﻥﺍﻧﺳﺎﻥ)ﺁﻟ ﺧﻭﻥ ﺩﺭ ﻣﻭﺟﻭﺩﺑﻭﻣﻳﻧﻣﯽﺣﺩﻭﺩ (3/6-5/2ﺩﺳ ﺑﺭ ﮔﺭﻡﯽﻟﻳﺗﺭﺍ ﻭ ﺍﺳﺕﻳﻥﻧ ﺩﺭﺻﻭﺭﺕ ﻣﻘﺩﺍﺭﻳﺎﺯﺩﻭﺑﺭﺍﺑﺭ ﺗﺎ ﺑﺩﻥ
ﻧﻳﺯﺍﻓﺯﺍﻳﺵﻣﯽﻳﺎﺑﺩﻣ ﻭﻳﺯﺍﻥﺗﻘﺭ ﻁﻭﺭ ﺑﻪ ﺁﻥ ﺭﻭﺯﺍﻧﻪ ﺳﻧﺗﺯﻳﺑﯽ140ﻣ ﮔﺭﻡﯽﺁﻟﺑﻭﻣ .ﺑﺎﺷﺩﻳﻥﻣ ﻭ ﺷﺩﻩ ﮐﺑﺩﺳﺎﺧﺗﻪ ﺩﺭﻳﺯﺍﻥﺗﻭﻟﻳﺩﺁﻥ
ﺣﺩﻭﺩ۱۵ﻧ .ﺍﺳﺕ ﺭﻭﺯ ﺩﺭ ﮔﺭﻡﻳﻣﻪﻋﻣﺭﺁﻟﺑﻭﻣﻳﻥﺑﺩﻥ ﺩﺭ۲۰ﺍﺳﺕ ﺭﻭﺯﻭﻧﺯﺩ ﺭﻭﺯﺍﻧﻪﻳﮏﺑﻪ۴٪ﺗﺧﺭﻳﺏﺟﺎ ﻭﻳﮕﺯﻳﻥﻣﯽﮔﺭﺩﺩ-
71. 71
ﺧﺎﻡﮔﻳﺎﻫﺧﻭﺍﺭی
ﻣﺳﻳﺭﺳﺑﺯیﺭﻭﺷﻧﺎ ﺳﻣﺕ ﺑﻪ ﺍﺳﺕﻳﯽﺑ ﻭﻳﺩﺍﺭی...
ﺧﺎﻡﮔﻳﺎﻫﺧﻭﺍﺭی
ﺗﻧﻬﺎﻳﮏﭼ ﻫﺩﻑ ،ﺍﺳﺕ ﺁﻏﺎﺯﻳﺯﺩﻳﮕﺭیﺍﺳﺕ...
،ﻫﺩﻑﺗﻐﻳﻳﺭﺗﺑﺩ ... ﺍﺳﺕﻳﻝﻳﺎﻓﺗﻥﺟﺳﻣ ﺍﺯﯽﻣﻭﺟﻭﺩ ﺑﻪ ﻣﺭﺩﻩیﺯﻧﺩﻩ
ﻫﺩﻑﺑ ،ﻳﺩﺍﺭیﺑ ... ﺍﺳﺕﻳﺩﺍﺭﺗﻣﺎﻣ ﮔﺷﺗﻥﯽﺣﺱﻫﺎیﻣﺭﺩﻩیﺩﺭﻭﻥ
ﻫﺩﻑﺑ ،ﻳﻧﺎﻳﯽﺩ .... ﺍﺳﺕﻳﺩﻥﺯ ﻫﻣﻪﻳﺑﺎﻳﯽﻁﺑ ﻣﻌﺟﺯﻩ ،ﻭ ﻫﺎﻳﻌﺕ
ﻫﺩﻑﺷﻧﻭﺍ ،ﻳﯽﺷﻧ ... ﺍﺳﺕﻳﺩﻥﻧﻔﺱﻫﺎیﺩ ﻣﻭﺟﻭﺩﺍﺕ،ﻳﮕﺭﺷﻧﻳﺩﻥﺻﺩﺍیﺯﻣﻳﻥ
ﻫﺩﻑﭼﺷ ،ﻳﺩﻥﻁﺑ ﻟﺫﺕﻳﻌﯽﺍﺳﺕ
...ﻋﺎﺷﻘ ﻫﺩﻑﯽ، ﺍﺳﺕ
72. 72
ﻫﺩﻑﺍﻧﺳﺎﻧ ﺑﻪ ﺑﺎﺯﮔﺷﺕ ،ﻳﺕﺍﺳﺕ
ﺩﻭﺳﺕﺍ ﻫﺩﻑ ﻣﻥﻳﻥﺩﺭ ﮐﻪ ﺍﺳﺕﻳﺎﺑﯽﮐﻭﭼﮑ ﺟﺯء ﻫﻡ ﺗﻭﯽﻁﺑ ﭼﺭﺧﻪ ﺍﺯﻳﻌﺗﯽ
***
ﮐﻥ ﺷﺭﻭﻉ
ﺑﺭﺩﺍﺭ ﺭﺍ ﺍﻭﻝ ﮔﺎﻡ
ﺧﺎﻡﮔﻳﺎﻩﺷﻭ ﺧﻭﺍﺭ
ﺑﺎﻗﯽ،ﺧﻭﺍﻫ ﺧﻭﺩ ، ﺭﺍ ﺭﺍﻩﯽﻳﺎﻓﺕ....
ﮐﻠﻳپﻫﺎیﺑ ﺩﺭﻣﺎﻥﻳﻣﺎﺭیﺧﻭﻧ ﮐﻡ ﺗﺎ ﺳﺭﻁﺎﻥ ﺍﺯ ﻫﺎﯽﺩ ﺍﺭﺗﻭﺯﺭ ﻭﻳﺎﻟﻳﺯﻏ ﻭﻳﺭﻩﺗﻐﺫ ﺍﻧﺟﻣﻥ ﺩﺭﻳﻪﻁﺑﻳﻌﯽﮔ ﺧﺎﻡﻳﺎﻩﺧﻭﺍﺭی..
http://www.aparat.com/v/cnHd8
ﺑ ﺍﺯﻳﻥﻭﺳ ﺑﻪ ﺳﺭﻁﺎﻥ ﺭﻓﺗﻥﻳﻠﻪﮔ ﺧﺎﻡﻳﺎﻫﺧﻭﺍﺭی
http://www.aparat.com/v/ZI7Hn
ﺑ ﺍﺯﻳﻥﺑ ﺭﻓﺗﻥﻳﻣﺎﺭیﻭﺳ ﺑﻪ ﺻﺭﻉﻳﻠﻪﮔ ﺧﺎﻡﻳﺎﻫﺧﻭﺍﺭی
http://www.aparat.com/v/pvAqh
ﺷﺩ ﺁﺭﺗﻭﺭﻭﺯ ﺩﺭﻣﺎﻥﻳﺩﺧﻭﻧ ﮐﻡ ﻭ ﺯﺍﻧﻭﯽﻭﺳ ﺑﻪﻳﻠﻪﮔ ﺧﺎﻡﻳﺎﻫﺧﻭﺍﺭ
http://www.aparat.com/v/roqCG
ﺩ ﺷﺩﻥ ﺩﺭﻣﺎﻥﻳﺎﺑﺕﺩ ﻭﻳﺎﻟﻳﺯﮐﻠﻳﻪﺑ ﺍﻧﻭﺍﻉﻳﻣﺎﺭیﻫﺎیﺩﻳﮕﺭ
http://www.aparat.com/v/7znc3
ﺳ ﺷﺩﻥ ﮐﻡﯽﮐ ﺳﻪ ﻭﻳﻠﻭﺭﻭﺯ ﻫﻔﺗﺎﺩ ﺩﺭ ﻭﺯﻥ ﺍﺿﺎﻓﻪ ﺍﺯ
http://www.aparat.com/v/gyAfp
ﺷﺩﻥ ﮐﻡ۵۰ﮐﻳﻠﻭﺍﻋﺗ ﺩﺭﻣﺎﻥ ﻭ ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﺍﺯﻳﺎﺩﺩﺭ۵ﮔ ﺧﺎﻡ ﺑﺎ ﻣﺎﻩﻳﺎﻩﺧﻭﺍﺭی
http://www.aparat.com/v/l0rBw
ﺧﺎﻣﮕﻳﺎﻫﺧﻭﺍﺭیﻟﻧﻔﺎﻭ ﻏﺩﺩ ﺳﺭﻁﺎﻥ ﺩﺭﻣﺎﻥ ﻭی
http://www.aparat.com/v/WvaU7
ﻭﺳ ﺑﻪ ﺍﺳﺗﺧﻭﺍﻥ ﻭ ﻣﻐﺯ ﺳﺭﻁﺎﻥ ﺩﺭﻣﺎﻥﻳﻠﻪﮔ ﺧﺎﻡﻳﺎﻫﺧﻭﺍﺭی
http://www.aparat.com/v/hVPAv
ﺩ ﺑﻬﺑﻭﺩﻳﺳﮏﻭﺳ ﺑﻪ ﻧﻘﺭﺱ ﻭ ﮐﻣﺭﻳﻠﻪﮔ ﺧﺎﻡﻳﺎﻫﺧﻭﺍﺭی
http://www.aparat.com/v/yPwZn
73. 73
ﻧﺎﺭﺍﺣﺗ ﺩﺭﻣﺎﻥﯽﻭﺳ ﺑﻪ ﺭﻭﺩﻩ ﻭ ﻣﻌﺩﻩﻳﻠﻪﮔ ﺧﺎﻡﻳﺎﻫﺧﻭﺍﺭی
/OJKXvhttp://www.aparat.com/v
ﭼﺭﺑ ﺷﺩﻥ ﺩﺭﻣﺎﻥﯽﻭﺳ ﺑﻪ ﺑﺎﻻ ﺧﻭﻥ ﻓﺷﺎﺭ ﻭ ﺧﻭﻥﻳﻠﻪﮔ ﺧﺎﻡﻳﺎﻫﺧﻭﺍﺭی
http://www.aparat.com/v/tVncA
ﻣ ﺩﺭﻣﺎﻥﻳﮕﺭﻥﻭﺳ ﺑﻪﻳﻠﻪﮔ ﺧﺎﻡﻳﺎﻫﺧﻭﺍﺭی
http://www.aparat.com/v/nM8Nd
ﺩ ﺩﺭﻣﺎﻥﻳﺎﺑﺕﻧﺎﺭﺍﺣﺗ ﻭﯽﻭﺳ ﺑﻪ ﺍﻋﺻﺎﺏﻳﻠﻪﮔ ﺧﺎﻡﻳﺎﻫﺧﻭﺍﺭی
http://www.aparat.com/v/ZcxnV
ﮐﻠ ﮐﺎﻣﻝ ﺑﻬﺑﻭﺩﻳﻪﮔ ﺧﺎﻡ ﺑﺎﻳﺎﻫﺧﻭﺍﺭی
ﺩﺍﺭﺩ ﺍﺩﺍﻣﻪ
78. 78
ype=3https://www.facebook.com/video.php?v=10204098221568192&set=o.303529499723127&t
ﻓﺎﺭﺳﯽ ﻧﻭﻳﺱ ﺯﻳﺭ ﺑﺎ ﻧﻳﻭﻳﻭﺭک ﺍﺯ ﺑﻳﺷﯽ ﻓﺭﺩ ﺩﮐﺗﺭ ﺧﻭﺍﺭی ﮔﻳﺎﻩ ﺧﺎﻡ ﺑﺎ ﺳﻼﻣﺗﯽ ﺍﻧﺗﺧﺎﺏ
=3ypehttps://www.facebook.com/video.php?v=10204098275849549&set=o.303529499723127&t
ﻓﺎﺭﺳﯽ ﻧﻭﻳﺱ ﺯﻳﺭ ﺑﺎ ﻟﻧﺩﻥ ﺍﺯ ﺷﺎﻭ ﺟﻳﻧﺎ ﺩﮐﺗﺭ ﺯﻧﺩﮔﯽ ﮐﻝ ﺑﺭﺍی ﺟﺷﻧﯽ ﺧﻭﺍﺭی ﮔﻳﺎﻩ ﺧﺎﻡ
3pe=yhttps://www.facebook.com/video.php?v=10204098313250484&set=o.303529499723127&t
ﺍﻣﺭﻳﮑﺎ ﺍﺯ ﻓﻭﺭﻣﻥ ﺟﻭﺋﻝ ﺩﮐﺗﺭ ﮔﻳﺎﻫﯽ ﺧﺎﻡ ﺗﻐﺫﻳﻪ ﺑﺎ ﮐﺎﻣﻝ ﺳﻼﻣﺗﯽ
https://www.facebook.com/video.php?v=10204098357971602&set=o.303529499723127&type=3
ﻓﺎﺭﺳﯽ ﻧﻭﻳﺱ ﺯﻳﺭ ﺑﺎ ﺳﻘﺭﺍﻁ ﺩﺭﻣﺎﻧﯽ ﺍﻧﺳﺗﻳﺗﻭ ﺍﻣﺭﻳﮑﺎ ﻓﻠﻭﺭﻳﺩﺍ ﺍﺯ ﮐﻠﻣﻧﺕ ﺩﮐﺗﺭ ﺑﺎﺷﺩ ﺷﻣﺎ ﺩﺍﻭﺍی ﺳﺎﻟﻡ ﻏﺫﺍی ﺑﮕﺫﺍﺭﻳﺩ
set=o.303529499723127&type=3https://www.facebook.com/video.php?v=10204098390412413&
ﺩﻭﮔﺎﻝ ﻣﮏ ﺟﺎﻥ ﺩﮐﺗﺭ ﺑﺑﺭﻳﺩ ﻟﺫﺕ ﺳﻼﻧﺗﯽ ﮐﻣﺎﻝ ﺍﺯ ﮔﻳﺎﻫﯽ ﺧﺎﻡ ﺳﺎﻟﻡ ﺗﻐﺫﻳﻪ ﺑﺎ
.303529499723127&type=3https://www.facebook.com/video.php?v=10204098443013728&set=o
ﺍﻭﻝ ﻗﺳﻣﺕ ﺍﻣﺭﻳﮑﺎ ﺍﺯ ﮐﻼﭘﺭ ﻣﺎﻳﮑﻝ ﺩﮐﺗﺭ ﺍﻣﺭﻳﮑﺎﻳﯽ ﻣﺩﻝ ﺧﻁﺭﻧﺎک ﺑﺳﻳﺎﺭ ﺗﻐﺫﻳﻪ
529499723127&type=3https://www.facebook.com/video.php?v=10204098461534191&set=o.303
ﺩﻭﻡ ﻗﺳﻣﺕ ﺍﻣﺭﻳﮑﺎ ﺍﺯ ﮐﻼﭘﺭ ﻣﺎﻳﮑﻝ ﺩﮐﺗﺭ ﺍﻣﺭﻳﮑﺎﻳﯽ ﻣﺩﻝ ﺧﻁﺭﻧﺎک ﺑﺳﻳﺎﺭ ﺗﻐﺫﻳﻪ
99723127&type=3https://www.facebook.com/video.php?v=10204098487934851&set=o.3035294
ﺩﻳﮕﺭ ﺯﺑﺎﻧﻬﺎی ﺑﻪ ﻧﻭﻳﺱ ﺯﻳﺭ ﺑﺎ ﺍﻭﻝ ﻗﺳﻣﺕ ﺁﺫﺭ ﺯﺭﻳﻥ ﺩﮐﺗﺭ ﺑﻳﺎﻭﺭﻳﻡ ﺍﻳﻣﺎﻥ ﻁﺑﻳﻌﯽ ﻏﺫﺍی ﻭ ﻁﺑﻳﻌﺕ ﺑﻪ
4&set=o.303529499723127&type=3https://www.facebook.com/video.php?v=1020409850765534
ﺯﻳﺭ ﺑﺎ ﺩﻭﻡ ﻗﺳﻣﺕ ﺁﺫﺭ ﺯﺭﻳﻥ ﺩﮐﺗﺭ ﺑﻳﺎﻭﺭﻳﻡ ﺍﻳﻣﺎﻥ ﻁﺑﻳﻌﯽ ﻏﺫﺍی ﻭ ﻁﺑﻳﻌﺕ ﺑﻪﻧﻭﻳﺱﻓﺎﺭﺳﯽﻭﺩﻳﮕﺭ ﺯﺑﺎﻧﻬﺎی
79. 79
ﺑﺭﺍی ﺭﺍ ﺧﻭﺍﺭی ﮔﻳﺎﻩ ﭘﺎک ﻭ ﺧﻭﺍﺭی ﮔﻳﺎﻩ ﺧﺎﻡ ﺗﻐﺫﻳﻪ ﺷﻳﻭﻩ ﻁﺑﻳﻌﯽ ﺩﺭﻣﺎﻥ ﻣﺗﺧﺻﺻﻳﻥ ﻭ ﭘﺯﺷﮑﺎﻥ ﭼﺭﺍﺑﻳﻣﺎﺭی ﭘﻳﺷﮕﻳﺭی ﻭ ﺩﺭﻣﺎﻥ
ﺁﻣﻭﺯﻧﺩﻩ ﻭ ﺟﺎﻟﺏ ..ﻣﺳﺗﻧﺩی ﻣﻳﮑﻧﻧﺩ ﺗﻭﺻﻳﻪ ﻫﺎ
https://www.facebook.com/groups/khamkhari/1100523653357037/?notif_t=like¬if_id=14747
29289462346
104. 104
ﺗﻣﺎﺱ ﺷﻣﺎﺭﻩ ﺷﺩﻩ ﺗﻧﻅﻳﻡ ﮐﻣﺎﻟﯽ ﻓﺭﻳﺩ ﺗﻭﺳﻁ ﺟﺯﻭﻩ ﺍﻳﻥ
ﻭﺍﺗﺳﺎپ ﻳﺎ ﻭ ﺍﻳﻣﻭ ﺗﻠﮕﺭﺍﻡ ﺩﺭ۰۰۴۶۷۳۲۴۳۶۹۳۰
Email: farid.kamali@gmail.com