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Triathlon is an Olympic level sport which includes swimming-cycling-running.NYC Tri Expo is an triathlon event which is scheduled to be on March 19, 2016 in Queens from 10-6 p.m.
For more information visit http://nytriexpo.com/ .

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  2. 2. What is Triathlon ? Triathlon is a mixed phase championship including 3 different types of sports which are swiming + cycling + running. It is a perfect sport to test endurance for the sport junkies.
  3. 3. Triathlon as a sport is belived to be originated in france in 1920 -1930 formerly know as "Les trois sports". Officially the first of its kind triathlon was held at Mission Bay, San Diego, California on September 25, 1974.
  4. 4. What are the types of Triathlon? Types Swim Cycle Run Sprint 750 meter 12 mile 3.1 mile Standard 0.93 mile 25 mile 6.2 mile Long Course 1.2 mile 56 mile 13.1 mile (halfmarathon) Ironman 2.4 mile 112 mile 26.2 mile (full marathon)
  5. 5. Facts Triathlon for the first time was officially launched as an olympic sport in 2000 at Sydney Games. It included 1,500 m Swim + 24.9 mile Bike + 6.2 mile Run.
  6. 6. Keypoints to remember while traning. If you are a newbie then first consult some physician and then start traning by taking small steps.Don't practice till fatigue levels are reached. Give you body some time to adjust and get comfortable to the practice and exercise and once comfort level is achieved you can increase the traning periods and quantity. You can even consult for professional triathlon traning coach. To master the sport you need high level of stamina, don't worry stamina increases with time and by proper traning.
  7. 7. Proper/correct diet will add to your hardwork and prove to be very beneficial for your stamina. Rigourous traning may add to unwanted injury,for that you need properly planned traning regime with correct hours of practice. Understand your body and accordingly workout youe schedule.
  8. 8. Remember Working hard is important but working smart is more important.
  9. 9. Remember You also need to have the right gears for your successful and efficient triathlon practice sessions.
  10. 10. Gears
  11. 11. Advantages of traning for Triathlon Great health Eternal stamina Mental stability Sharpness Firm,sane,strong decision making capability. You make you body and mind injury proof. Rock-solid gain in your confidence levels. You'll set an example for everyone.
  12. 12. So what are you waiting for participate in NY TRI EXPO 2016 and test your self.There’s something for everyone. To participate and get more information about the event log on to http://nytriexpo.com/ Newyork Triathlon Expo Save the Date : March 19, 2016 in Queens from 10-6 p.m.
  13. 13. THANK-YOU