Finalculturaladventure

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Creating a Conscious Humanity: The Yogic Way “It is rarest of rare to be born a compassionate and disciplined human” said the great Tamil Saint Avvai. The spiritual quality of such a human incarnation is further enhanced when we are given the chance to create a future offspring in a truly conscious manner. No conception is an accident in the Universal scheme of things and hence we as parents are bound by our responsibility to be as conscious as possible of all the positive factors influencing the creation, birthand nurturing of a new living being. When we truly ‘care’, we become ‘careful’ and when this is done with love, we enable the Divinity of each Athma to manifest through us in the best possible manner. Yoga is the art and science of conscious, mindful and common sense living. It has enormous potential to help expectant parents prepare themselves physically, mentally, emotionally for this grand experience that should be a very spiritual one too. Yoga as a way of life focuses on right living and right thinking while utilizing various tools for the overall psycho-physiological health of the parent and child. The various pratices such as the Jathis, Kriyas and Asanas help promote healthy functioning of all body systems while Pranayama induces psycho-somatic harmony with a Pranicenergisation of every cell of the body. Various Mudras and Bandhas such as Aswini Mudra, Yoni Mudra and MoolaBandhabalance ApanaVayu and tone up the pelvic musculature while inducing a sense of inner wellbeing. Various concentrative and contemplative practices (Dharana and Dhyana) enable an inner peace with the development of a deep sense of self-understanding. Yogic relaxation practices facilitate a balanced and relaxed anabolic inner environment that promotes the healthy growth and development of the baby with the facilitation of healing at all levels of being. Yogic diet with a stress on natural life-giving (Satvic) foodsand adequate hydration helps the mother nurture the child growing within herself and fortify herself for the challenging events to come. A balanced lacto-vegetarian diet rich in calcium, iron and other essential vitamins and minerals is advocated with training in the preparation of soups, salads and sprouts. Foods of the Sattwic nature elevate the mother’s consciousness thus helping to create an uplifting psycho-mental-spiritual inner environment developing the inherent potential of the child in a wonderful manner. The role of the father in the whole process must never be underestimated and his involvement in both the practical Yoga sessions as well as in the adoption of a Yogic diet with positive attitudes is vital for the success of the programme. Yoga can help the family top bond together and such a bond is a boon to the entire social unit that is based on healthy inter-personal relationships.

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Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the wholistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world. Lifestyle is the way people live and this has immense influence on the status of health or disease. Since one’s lifestyle is developed early in life, it is advisable to cultivate healthy lifestyle in early childhood. Many factors determine one’s lifestyle. Economic status determines incidence of under-nutrition in poor and obesity in the rich. Cultural values of the society dictate the dietary preferences in the population. Sedentary life is a major factor for coronary artery disease while personal habits like smoking and alcoholism determine the incidence of heart disease and cirrhosis of liver. Exercise, healthy diet and rest and relaxation are important components of lifestyle. Yoga is the most perfect lifestyle module as it is comprehensive and holistic in its nature. Yogic lifestyle including diet, attitudes and various techniques help strengthen and develop positive health thus enabling us to withstand stress better. This Yogic “health insurance” is achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing the pent up stress effectively through various Yogic practices. Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society.

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History of YOGA: Yoga began as an ancient practice that originated in India nearly 3000 B.C. Stone-carved figures of yoga posture found in the Indus Valley which depicting the original poses and practices. oga was developed as a way to achieve harmony between the heart and soul on the path to divine enlightenment. Along the way, it was discovered that yoga has a practical benefit of curing many diseases like diabetes and high blood pressure, and alleviating physical injuries and chronic pains. What is meditation? Meditation involves concentration and relaxation – both of which are enhanced by yoga. Just as there are many styles of yoga, so too are there a variety of ways to meditate. The first stage of meditation is to find a focal point or method of focusing in order to free oneself from distractions.

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