Xfitt Fitness Gyms is one of the leading provider for Fat Loss programs with specialisation in Keto Diets.We also offer crossfit gyms,fat loss programs,pilates classes,dance workshops and many more.We offer the most efficient Fat Loss Program Strategies with trainers having years of expertise.For more details visit our website: www.xfitt.in

1. Xfitt Fitness Gyms
X-FITT is a fitness studio unlike any other health club, A group
training with variety of fitness activities. Our fitness program
will meet the needs of our diverse community, which
includes full-time Moms, Doctors, Lawyers, Chartered
accountants, Athletes, Grand parents, Kids and Students.
which is what makes it a special experience for those who
choose to invest their sweat and hard work into the program.
www.xfitt.in

2. Keto Diets
• Keto Diets is used mainly for:
• High fat reduction
• Adequate proteins
• Low carbohydrate diet
• Also Used for treatment of intractable
childhood epilepsy.

3. Calculation of Ketogenic Diet
• The ratio of fats to carbohydrates and protein
is based on the age,size,weight, and activity
level of patient
• Older children will receive 4:1 diet with
exception of obese children(3:1)

4. Calculation of Keto Diet
• Calories targetted at 75% of daily intake for
age.
• Overweight children may be given 25% of
recommended calories until ideal body
weight.
• Fluids are targetted at 80% of daily intake.

5. Types of Keto Diets
• Classic,FAT:CHO+PRO-4:1
• MCT oil,3:1
• Modified Atkins,60% body Fat,30% proteins
and 10% carbohydrates

6. Thank You!