1. Recipe: ALMUERZO GRUPO 1 Y 2 *
ALMUERZO GRUPO 1 Y 2
Number of Servings: 1.00 (139.00 g per serving)
Weight: 139.00 g
Recipe
Item Name Quantity Measure
CHICKEN BREAST, 38 Gram
OVEN-ROASTED,
FAT-FREE, SLICED
SALAD DRESSING, 45 Gram
RUSSIAN, COMMERCIAL,
REGULAR
Rice, white, steamed 56 Gram
Nutrients
Per Per
Nutrients Nutrients
Serving Serving
Basic Components Biotin (mcg) --
Gram Weight (g) 139.00 Vitamin C (mg) 2.70
Calories (kcal) 336.88 Vitamin D - IU (IU) --
Calories from Fat (kcal) 208.43 Vitamin D - mcg (mcg) --
Calories from SatFat (kcal) 30.01 Vitamin E - Alpha-Toco (mg) 1.84
Protein (g) 8.89 Folate (mcg) 2.80
Carbohydrates (g) 24.48 Folate, DFE (mcg) 7.68
Dietary Fiber (g) 0.50 Vitamin K (mcg) 38.02
Soluble Fiber (g) -- Pantothenic Acid (mg) 0.27
Total Sugars (g) 5.24 Minerals
Monosaccharides (g) -- Calcium (mg) 13.63
Disaccharides (g) -- Chromium (mcg) --
Other Carbs (g) -- Copper (mg) 0.04
Fat (g) 23.16 Fluoride (mg) --
Saturated Fat (g) 3.33 Iodine (mcg) --
Mono Fat (g) 5.36 Iron (mg) 0.61
Poly Fat (g) 13.26 Magnesium (mg) 7.12
Trans Fatty Acid (g) -- Manganese (mg) 0.28
Cholesterol (mg) 21.78 Molybdenum (mcg) --
Water (g) 79.67 Phosphorus (mg) 57.93
Vitamins Potassium (mg) 107.31
Vitamin A - IU (IU) -- Selenium (mcg) 3.61
Vitamin A - RAE (RAE) 6.75 Sodium (mg) 806.46
Carotenoid RE (RE) -- Zinc (mg) 0.69
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2. Recipe: ALMUERZO GRUPO 1 Y 2 *
Nutrients cont.
Per Per
Nutrients Nutrients
Serving Serving
Retinol RE (RE) 0 Other Fats
Beta-Carotene (mcg) 81.45 Omega 3 Fatty Acid (g) --
Vitamin B1 (mg) 0.04 Omega 6 Fatty Acid (g) --
Vitamin B2 (mg) 0.04 Other Nutrients
Vitamin B3 (mg) 1.89 Alcohol (g) 0
Vitamin B3 - Niacin Equiv (mg) 3.23 Caffeine (mg) 0
Vitamin B6 (mg) 0.08 Choline (mg) --
Vitamin B12 (mcg) 0.17
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3. ALMUERZO GRUPO 1 Y 2
07/11/2011

4. Recipe: ALMUERZO GRUPO 1 Y 2 *
Spreadsheet
Cals FatCals SatCals
Item Name Quantity Measure Wgt (g) Prot (g) Carb (g)
(kcal) (kcal) (kcal)
ALMUERZO GRUPO 1 Y 2
CHICKEN BREAST, 38 Gram 38.00 30.02 1.33 0.44 6.38 0.82
OVEN-ROASTED,
FAT-FREE, SLICED
SALAD DRESSING, 45 Gram 45.00 222.30 205.74 29.57 0.72 4.68
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed 56 Gram 56.00 84.56 1.36 -- 1.79 18.97
Total 139.00 336.88 208.43 30.01 8.89 24.48
MonSac
Item Name Fib (g) SolFib (g) Sugar (g) Disacc (g) OCarb (g) Fat (g) SatFat (g)
(g)
ALMUERZO GRUPO 1 Y 2
CHICKEN BREAST, 0 -- 0.04 -- -- -- 0.15 0.05
OVEN-ROASTED,
FAT-FREE, SLICED
SALAD DRESSING, 0 -- 4.68 -- -- -- 22.86 3.29
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed 0.50 -- 0.52 -- -- -- 0.15 --
Total 0.50 -- 5.24 -- -- -- 23.16 3.33
MonoFat PolyFat TransFat Vit A-IU Vit A-RAE Caroten
Item Name Chol (mg) Water (g)
(g) (g) (g) (IU) (RAE) (RE)
ALMUERZO GRUPO 1 Y 2
CHICKEN BREAST, 0.05 0.03 -- 13.68 29.15 -- 0 --
OVEN-ROASTED,
FAT-FREE, SLICED
SALAD DRESSING, 5.31 13.23 -- 8.10 15.52 -- 6.75 --
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- -- -- 35.00 -- -- --
Total 5.36 13.26 -- 21.78 79.67 -- 6.75 --
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5. Recipe: ALMUERZO GRUPO 1 Y 2 *
Spreadsheet cont.
Retinol BetaCaro Vit B1 Vit B2 Vit B3 Vit B3-NE Vit B6 Vit B12
Item Name
(RE) (mcg) (mg) (mg) (mg) (mg) (mg) (mcg)
ALMUERZO GRUPO 1 Y 2
CHICKEN BREAST, 0 0 0.01 0.01 1.30 2.46 0.06 0.03
OVEN-ROASTED,
FAT-FREE, SLICED
SALAD DRESSING, 0 81.45 0.02 0.02 0.27 0.45 0.01 0.14
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- 0.01 0.01 0.32 0.32 0.01 --
Total 0 81.45 0.04 0.04 1.89 3.23 0.08 0.17
Vit
Biot Vit D-IU Vit D-mcg Folate Fol_DFE Vit K
Item Name Vit C (mg) E-a-Toco
(mcg) (IU) (mcg) (mcg) (mcg) (mcg)
(mg)
ALMUERZO GRUPO 1 Y 2
CHICKEN BREAST, -- 0 -- -- 0.03 0 0.38 0
OVEN-ROASTED,
FAT-FREE, SLICED
SALAD DRESSING, -- 2.70 -- -- 1.81 0 4.50 38.02
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- -- -- -- 2.80 2.80 --
Total -- 2.70 -- -- 1.84 2.80 7.68 38.02
Panto Chrom Copp Fluor Iodine Magn
Item Name Calc (mg) Iron (mg)
(mg) (mcg) (mg) (mg) (mcg) (mg)
ALMUERZO GRUPO 1 Y 2
CHICKEN BREAST, 0.09 2.28 -- 0.01 -- -- 0.12 3.42
OVEN-ROASTED,
FAT-FREE, SLICED
SALAD DRESSING, 0.18 8.55 -- 0.00 -- -- 0.27 0.90
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- 2.80 -- 0.03 -- -- 0.22 2.80
Total 0.27 13.63 -- 0.04 -- -- 0.61 7.12
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6. Recipe: ALMUERZO GRUPO 1 Y 2 *
Spreadsheet cont.
Mang Moly Omega3
Item Name Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg)
(mg) (mcg) (g)
ALMUERZO GRUPO 1 Y 2
CHICKEN BREAST, 0.02 -- 22.80 25.46 2.89 413.06 0.11 --
OVEN-ROASTED,
FAT-FREE, SLICED
SALAD DRESSING, 0.01 -- 16.65 70.65 0.72 390.60 0.19 --
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed 0.25 -- 18.48 11.20 -- 2.80 0.38 --
Total 0.28 -- 57.93 107.31 3.61 806.46 0.69 --
Omega6
Item Name Alc (g) Caff (mg) Chln (mg)
(g)
ALMUERZO GRUPO 1 Y 2
CHICKEN BREAST, -- 0 0 --
OVEN-ROASTED,
FAT-FREE, SLICED
SALAD DRESSING, -- 0 0 --
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- -- --
Total -- 0 0 --
Multi-Column
Per Per
Nutrients Per 100g Nutrients Per 100g
Serving Serving
Basic Components Biotin (mcg) -- --
Gram Weight (g) 139.00 100.00 Vitamin C (mg) 2.70 1.94
Calories (kcal) 336.88 242.36 Vitamin D - IU (IU) -- --
Calories from Fat (kcal) 208.43 149.95 Vitamin D - mcg (mcg) -- --
Calories from SatFat (kcal) 30.01 21.59 Vitamin E - Alpha-Toco (mg) 1.84 1.32
Protein (g) 8.89 6.40 Folate (mcg) 2.80 2.01
Carbohydrates (g) 24.48 17.61 Folate, DFE (mcg) 7.68 5.53
Dietary Fiber (g) 0.50 0.36 Vitamin K (mcg) 38.02 27.36
Soluble Fiber (g) -- -- Pantothenic Acid (mg) 0.27 0.20
Total Sugars (g) 5.24 3.77 Minerals
Monosaccharides (g) -- -- Calcium (mg) 13.63 9.81
Disaccharides (g) -- -- Chromium (mcg) -- --
Other Carbs (g) -- -- Copper (mg) 0.04 0.03
Page 6

7. Recipe: ALMUERZO GRUPO 1 Y 2 *
Multi-Column cont.
Per Per
Nutrients Per 100g Nutrients Per 100g
Serving Serving
Fat (g) 23.16 16.66 Fluoride (mg) -- --
Saturated Fat (g) 3.33 2.40 Iodine (mcg) -- --
Mono Fat (g) 5.36 3.85 Iron (mg) 0.61 0.44
Poly Fat (g) 13.26 9.54 Magnesium (mg) 7.12 5.12
Trans Fatty Acid (g) -- -- Manganese (mg) 0.28 0.20
Cholesterol (mg) 21.78 15.67 Molybdenum (mcg) -- --
Water (g) 79.67 57.32 Phosphorus (mg) 57.93 41.68
Vitamins Potassium (mg) 107.31 77.20
Vitamin A - IU (IU) -- -- Selenium (mcg) 3.61 2.60
Vitamin A - RAE (RAE) 6.75 4.86 Sodium (mg) 806.46 580.19
Carotenoid RE (RE) -- -- Zinc (mg) 0.69 0.50
Retinol RE (RE) 0 0 Other Fats
Beta-Carotene (mcg) 81.45 58.60 Omega 3 Fatty Acid (g) -- --
Vitamin B1 (mg) 0.04 0.03 Omega 6 Fatty Acid (g) -- --
Vitamin B2 (mg) 0.04 0.03 Other Nutrients
Vitamin B3 (mg) 1.89 1.36 Alcohol (g) 0 0
Vitamin B3 - Niacin Equiv (mg) 3.23 2.32 Caffeine (mg) 0 0
Vitamin B6 (mg) 0.08 0.06 Choline (mg) -- --
Vitamin B12 (mcg) 0.17 0.12
Single Nutrient
Item Name Quantity Measure Wgt (g) Percent 0 25 50 75 100
Rice, white, steamed 56 Gram 56.00 40%
SALAD DRESSING, 45 Gram 45.00 32%
RUSSIAN, COMMERCIAL,
REGULAR
CHICKEN BREAST, 38 Gram 38.00 27%
OVEN-ROASTED,
FAT-FREE, SLICED
Total 139.00
Page 7

8. Recipe: ALMUERZO GRUPO 1 Y 2
Source of Total Calories Source of Calories from Fat
Protein 10.4 % Saturated Fat (7-10%) 8.8 %
Carbohydrates 28.6 % Mono Fat (10-15%) 14.1 %
Fat 61.0 % Poly Fat (up to 10%) 34.9 %
Alcohol 0% Trans Fatty Acid 0%
Other 3.2 %
Page 8

9. Recipe: ALMUERZO GRUPO 1 Y 2 *
Source of Total Calories
Source of Total
0 10 20 30 40 50
Calories
Protein 10.40%
Carbohydrates 28.64%
Fat 60.96%
Alcohol 0%
Source of Calories from Fat
Source of Calories
0 10 20 30 40 50
from Fat
Saturated Fat 8.78%
Mono Fat 14.10%
Poly Fat 34.90%
Trans Fatty Acid 0%
Fat 3.19%
Page 9