1. The 2010 Ausarian Initiates’
Heb Nen-Winter Solstice Celebration
It’s a Most Wonderful Time of the Year
Words used by Christians to describe the date assigned to the birth of their Lord and Savior Jesus
Christ. Thousands of years before that, December 25th, the end of the winter solstice marked the birth or
renewal of Ausar—the Divine Self Image—in the minds of the Ausarian Initiates.
Some of you, most I expect, kept up with the initiation program outlined in Metu Neter volume 4,
by Ra Un Nefer Amen. The divine seeds—Metu Neter/Words of God—embodying the image of God in
which you have been made, which you have been sowing starting in February of this year and throughout
have been gestating in your mind and life-force vehicle.
The time to consolidate these seeds into a body—the Ausarian Self Image—is drawing near. This
is the meaning of the “Heb Nen,”1 Winter Solstice Celebration as it was called in Kamit. Yes, nothing is
more wonderful than the birth or renewal of the image of the divine self within the mind of man. It is the
major key to success and well being in all things in life.
The hieroglyph for the Heb Nen is comprised of the pictures of Het Heru and Auset standing in
profile facing each other with the palms of their hands held in front of them touching a solar disk out of
which emanates three rays that descend into an ankh. This hieroglyph which holds a major key to the
celebration will be explained later on in this e-book.
The winter solstice will occur at 6:38 pm EST on December 21st 2010 for dwellers in the northern
hemisphere. Southerners will observe theirs on June 21 2011.
1
Heb = ceremony, Nen = rest, yielding, receptivity, surrender.

2. Outline of the Heb Nen
The Heb Nen is composed of
1. Physical preparation—cleansing, balancing and invigorating
2. Mental preparation—cleansing
3. Physical observations—to be explained
4. Mental and spiritual observations: meditation
The entire process covers the span from December 18th (three days before the solstice) to January 6th
(12 days after the solstice).
Physical Preparation
Cleansing Regimen—the “fast”
Several spiritual procedures are based on the little known fact that the spirit, especially the life
force aspect resides in the blood. In fact it is what gives blood its life giving properties. Therefore, many
spiritual goals and procedures require purity in the blood stream of the initiate. This is the reason behind
fasting for spiritual purposes. It must be understood that it is imperative that the initiate’s blood stream
must be as clean as possible. Major toxins in the blood stream can distort the spiritual manifestations of a
spiritual procedure.
Two Approaches
Limited Fast
There are two approaches to fasting. Basically, the definition of fasting is based on the fact that
the body will initiate a cleansing of all toxins once their introduction into the body is stopped. Thus it is
not necessary to fully abstain from food altogether. This is the principle that explains the effectiveness of
George Osawa’s macro-biotic cleansing regimen in which the body was detoxified on a diet of plain non
glutinous brown rice and water for 10 days. It also explains the effectiveness of cleansing the body with
herbs and or pesticide free organic vegetable and citrus (lemons and oranges) juices. These are the
recommended approach for people who are not familiar or expert in fasting, or find it difficult, or have
significant health problems, or those who have physically demanding jobs and cannot take time off for the
indicated period.
The limited diets described above—the macro-biotic plain organic brown rice cleansing diet to
which can be added citrus and vegetable juices. The cleansing regimen must be conducted starting no
later than the 18th of December and must be continued until December the 25th. If you can you may begin
the cleansing regimen before the 18th, but should not continue beyond 10 days. This is the meaning of the
esoteric injunction of “three days before and three days after.” In addition to the items listed it is
important to consume eight 12 ounce glasses of water daily.

3. Cleansing is just not a matter of abstaining from toxic food items. Detoxification occurs in two
stages. The first stage is a half way step in which the very toxic stuff like heavy metals are prepared to be
transported out of the body through chemical procedures that render them even more harmful. For this
step to go well certain nutritional building blocks of stage one detoxification must be present in the body.
This stage can be enhanced by adding 10,000 units of vitamin C in the form of ascorbic acid (10 1000
mgs capsules divided throughout the day), and milk thistle. The second stage, which is focused on the
final step in the removal of toxins is enhanced by vitamin C and curcumin. It is important to add these
items to your cleansing and detoxification regimen. They are all available at health food stores.
IT IS IMPORTANT THAT IF YOU ARE NOT IN GOOD HEALTH TO CONSULT WITH
YOUR PHYSICIAN BEFORE ATTEMPTING ANY DIETARY MODIFICATIONS. DO NOT
ATTEMPT THE CLEANSING REGIMEN IF PREGNANT OR IF POSSIBLE THAT YOU COULD BE
OR IF YOU ARE NURSING.
Full fast
A full fast—water only—is advisable only if you are experienced in this form of fasting. It is not
recommended however for people that are engaged in heavy physical work, and especially if you live in a
cold environment. It is advised to use the limited fast from December 18 to the 20th, and the full fast from
the 21st to the 24th if for four days, or the 22nd to the 24th if for three, or from the 23rd to the 24th if for two
days. Extend the limited fast beyond the 20th accordingly. The limited fast must be resumed for three
days after the full fast.
I strongly recommend that the full fast be modified to include the vitamins given to supplement
the limited fast.
Physical invigoration and balancing
Physical Invigoration
In the esoteric tradition, the chief source of energy generation for the body, mind and spirit is in a
physical/psychic center located below the navel. It is known by various names; solar plexus, manipura
chakra, hara, sea of qi, and tan tien.
A simple and most effective yogic technique for activating this center is the fire technique, and it
is carried out as follows:
DO NOT ATTEMPT IF YOU SUFFER FROM HERNIA OR OTHER ABDOMINAL HEALTH
PROBLEMS.
1. Lay flat on the floor on your back.
2. Place both hands, palms down under your buttocks.
3. Take a deep and gentle lower abdominal breath (you must not hear your breathing) and
4. Raise your head to your waist off the floor.
5. Breathe out and raise both legs straight up towards your forehead. Your body should be in a V
shape.
6. Breathe in and lower your leg but do not touch the floor. Keep your legs about an inch above the
floor and the top of your body in the raised position.

4. 7. Repeat steps 5 to 6 as many times as you can without straining. Stop before you reach the fail
point—that is the point at which you are forced to desist. You should feel as if you had one more
lift in your capacity.
8. Lower the entire body and rest for two minutes and do two to three more sets resting in between.
You will notice that a great deal of heat will build up in your abdomen and radiate throughout your
body. As the weeks pass you will notice along with a general improvement in your health, vitality,
emotions and mental clarity a bonus of a six pack set of abs. Yes! This is one of the safest most effective
ways of working on your abs. It is better than the non-yogic approaches (crunches, etc.) in that it is safe,
provided that you do not exceed your limit, and because it does not use up as much of the energy it
generates, saving it thus for the rest of the body, mind and spirit.
Physical Invigoration and Balancing
To assist in the quest for optimum vitality and balance, the practice of Qi Gong is highly
recommended. Many of you have purchased my Qi Gong books and DVDs and may have slackened off
in the work. Now is the time to renew your efforts as physical vitality and balance is more important at
this time of the year and for this purpose than at any other time.
Sex is an area of tremendous energy and vital agents expenditure. It is highly advisable to abstain
from sex from as earlier as a week prior to the solstice (12/14/10). The qi (life force/kundalini/Ra) that is
discharged in great amounts in the ejaculate and/or orgasm will be needed in great amounts to energize
the divine self image that is being built over the four days of the solstice. Sexual abstinence should be
continued until the 6th of January—to be explained.
Mental Preparation
You were given daily assignments in Metu Neter volume 4 to carry out. They involved essays,
meditations, and declarations of freedom from sins. From this day until the 21st you must review them,
do your best to complete undone assignments and your utmost to live them. Of greatest importance are
the declarations of freedom from sin to be done every night, last thing before going to bed. A great and
the most sincere effort must be made to observe these declarations in your daily life.
The Solstice Meditations
Physical Observations
The Fast
At the very least you should fast on nothing but water on the 24th (having observed the
preliminary cleansing diet and modified fasts during the prior days). The water fast can be broken with a
light soup—organic potato or organic long grain brown rice is good—at midnight after your meditation
for the day or on the 25th.
Consult the above information given for the fast.

5. The Meditation
Oversleeping
Sleep is used as a most effective agent for spiritual transformation. Spiritual transformations and
transcendence depends fundamentally on the alteration of the normal states (waking and sleeping) of
consciousness. The target state is one that is in between waking and sleeping. Many have resorted to
drugs of many kinds to achieve the state and in so doing have courted a great deal of dangers too well to
require elucidation. Most people do not realize that entering into the state of sleep requires the production
of certain chemicals by the body. Forcing one’s self to oversleep while at the same time concentrating on
mental activities to keep from sleeping eventually results in the overproduction of these brain chemicals
that lead to a powerful state of being mentally awake while the body is sleeping. It is the state in which
all the visions and enlightenment reported by mystics and sages are produced.
The Procedure
1. Plan to meditate in a comfortable chair or bed for as many hours as you can.
2. Set aside all available waking hours to meditating.
3. Every half an hour interrupt meditating on whatever theme to perform tratakam. Place the tip of
your tongue on the line where the inner gum meets the front teeth. Breathe deeply from the lower
abdomen and with eyes open focused them both on the center of your forehead. Hold the vision
there for as long as you can, and stop when you begin to feel tired. Rest a few minutes and repeat
two more times.
4. As you breathe in mentally chant Aung Hang Kashang, and do the same as you breathe out.
a. This corresponds to the frontal lobe, the brow or Ajna chakra of the yogic school and the
“third eye” of the esoteric school. This yogic practice will bring an abundance of qi
(prana, ra, kundalini) force to the faculty in question to assist in the realization of the
objectives of the meditation—mystical experiences and mental wakefulness while the
body sleeps.
By following the above procedure you will be able to meditate for as many as eight hours and
more. Remember that the goal is to achieve the state in which you force the body to enable consciousness
to remain in the waking state while the rest of the body is asleep. This will enable you to direct your
dream (time) experiences.
The Meditations
Starting on February 21, 2010 you were given meditation assignments to do at different times
throughout the year. All of them are to be done during the four days of the solstice. Review the material
and organize them for the work.
We have prepared a special guided solstice meditation CD (MP3) that consolidates the
meditations that were assigned in Metu Neter volume four into four meditations to save you time and to
optimize your success in this endeavor.
You can purchase it by visiting our website at www.TauiNetwork.com ($19.95 plus shipping and
handling) or you can call Mon-Fri 10am-5pm EST 718 469-3199 or you can save time and shipping costs

6. by downloading the CD. Click on the link below or copy the link and enter it in the web address section
of your web browser.
Below is the link to download the MP3 CD at $19.95 no shipping or handling costs.
http://interface.audiovideoweb.com/ppvlnk/purchase/add/grp/129195456515557?id=05042010184208
Stay tuned to receive more assistance that will be given on Sunday December 12th early evening on our
Blog talk radio show. Exact time is forth coming.
We are also planning a live pre Solstice meditation over the web that will be video streamed in real time
on Saturday the 18th for a modest fee.
Last but not least, remember that you can earn commissions by letting others know about this CD and our
other products. Sign up at no cost at www.TauiNetwork.com to become an affiliate, and have your
friends sign up under you. They purchase and you earn. They do the same and they earn and so do you—
up to seven levels down. ALL AT NO OBLIGATION TO BUY TO GET PAID. We want to share the
profits we are generating from your promotion of our books and teachings.
Hetep and best of all to you for the solstice and the coming year
Don’t wait for life to happen
God made you in its image and likeness
Make sure this image and likeness is reflected in your mind
And make life happen……meaning of being a god woman, god man.
Ra Un Nefer Amen
Let’s get this level of initiation in the bag and get ready for level 2 which is focused on the Ra (direct
power) initiation.