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1. Unit 27 – Task 3
Weeks 1-4 and review

2. Week 1/4
Improvement priority 1: Improvement priority 2:
Date: 19th January Date: 23st January
Time: 18.00 Time: 18.00
Venue: Splash point Venue: Splash point
Equipment: Calf press machine, leg press
machine, barbell 100kg,
Equipment: Treadmill
Weather: N/A – closed environment Weather: N/A – closed environment
Coaches review: Coaches review:
Athlete Feedback: The athlete said I was a lot
harder than he initially thought
but feels good about improving.
Athlete Feedback: This session wasn’t as hard as
the muscular endurance session.
Is progress as expected: First training session, so no
progress expected initially
Is progress as expected: First training session, so no
progress expected initially
Are the next sessions
overload and
progression plans
appropriate?
I think the next session is
appropriately progressive, but I
don’t feel the overload is
appropriate because he said he
found today's session quite
hard.
Are the next sessions
overload and
progression plans
appropriate?
I feel like overload is appropriate
for the next session, was he
didn’t find this session that
challenging.
Was contingency
needed?
Was contingency
needed?

3. Week 2/4
Improvement priority 1: Improvement priority 2:
Date: 26th January Date: 30th January
Time: 18.00 Time: 18.00
Venue: Splash point Venue: Splash point
Equipment: Equipment: Treadmil
Weather: N/A – closed environment Weather: N/A – closed environment
Coaches review: Coaches review:
Athlete Feedback: Athlete Feedback:
Is progress as expected: Is progress as expected:
Are the next sessions
overload and
progression plans
appropriate?
Are the next sessions
overload and progression
plans appropriate?
Was contingency
needed?
Was contingency
needed?

4. Week 3/4
Improvement priority 1: Improvement priority 2:
Date: Date:
Time: 18.00 Time: 18.00
Venue: Splash point Venue: Splash point
Equipment: Equipment:
Weather: N/A – closed environment Weather: N/A – closed environment
Coaches review: Coaches review:
Athlete Feedback: Athlete Feedback:
Is progress as expected: Is progress as expected:
Are the next sessions
overload and progression
plans appropriate?
Are the next sessions
overload and progression
plans appropriate?
Was contingency needed? Was contingency needed?

5. Week 4/4
Improvement priority 1: Improvement priority 2:
Date: Date:
Time: 18.00 Time: 18.00
Venue: Splash point Venue: Splash point
Equipment: Equipment:
Weather: N/A – closed environment Weather: N/A – closed environment
Coaches review: Coaches review:
Athlete Feedback: Athlete Feedback:
Is progress as expected: Is progress as expected:
Are the next sessions
overload and progression
plans appropriate?
Are the next sessions
overload and progression
plans appropriate?
Was contingency needed? Was contingency needed?