The document provides an overview of the Ashtanga Vinyasa yoga primary series, which consists of yoga postures (asanas) organized into sequences. It begins with an opening mantra and describes the sun salutation A and B sequences. It then outlines the standing, sitting, backbending, finishing, and relaxation postures that make up the full primary series practice. The goal of the primary series is described as yoga therapy (yoga chikitsa). It concludes with a closing prayer.