11. What can I do instead?
I can speak slowly and pause to listen to
others
12. What hurts my voice?
Using my voice while pushing, pulling, or
lifting something
13. What can I do instead?
I can stay quiet while I do these things
14. What hurts my voice?
Talking while putting my chin on my hands
15. What can I do instead?
I can sit up straight when I talk
16. What hurts my voice?
Talking in a very high or very low voice
17. What can I do instead?
I can talk in my normal voice
18. What hurts my voice?
Talking when I’m angry or excited
19. What can I do?
I can wait until I calm down to talk
20. Can you think of what
else might hurt your
voice?
What could you do
21. What else can I do to keep
my voice healthy?
Drink lots of water and less pop
Breath through my nose and not my
mouth
Get enough sleep
Eat less spicy foods
