Yaroslav Rozhankivskyy: Три складові і три передумови максимальної продуктивності (UA) UA Online PMDay 2024 Spring Website – www.pmday.org/online Youtube – https://www.youtube.com/startuplviv FB – https://www.facebook.com/pmdayconference

1. Three components and
three prerequisites for the
maximum productivity

3. Agenda
● ains
● Senses, feelings, hormones
● 3 components for the maximum productivity
● 3 prerequisites for the maximum productivity
● Short stories (through the presentation)
● Q&A

4. Prefrontal cortex
● Rational thinking
● Decision making
● Life success
Many authors have indicated an integral link
between a person's will to live, personality, and the
functions of the prefrontal cortex. This brain region
has been implicated in planning complex cognitive
behaviour, personality expression, decision making,
and moderating social behaviour. The basic activity
of this brain region is considered to be orchestration
of thoughts and actions in accordance with internal
goals.
Prefrontal cortex / Префронтальна кора головного мозку

5. Prefrontal cortex
● Marshmallow experiment
● 5-25 years
● The youngest part of brains
● Evolution ongoing
● Limited recourse
● IQ as neurons activity
● IT Projects vs Support
● Planning
● Estimation challenges
● Driving for beginners
Interesting facts

6. Basal ganglia
● Habits
● Mindset
● Believes
The basal ganglia (or basal nuclei) are a group of subcortical
nuclei, of varied origin, in the brains of vertebrates, including
humans, which are situated at the base of the forebrain and
top of the midbrain.. The basal ganglia are associated with a
variety of functions, including control of voluntary motor
movements, procedural learning, habit learning, eye
movements, cognition, and emotion.
Basal ganglia / Базальні ганглії або базальні ядра

7. Basal ganglia
● 35000 decisions per day
● 24 decisions per minute
● 227 decisions regarding food
● Believes
● Habits
● Autopilot stuff – counting, routines
● Unlimited (almost) recourse
● Driving for experienced drivers
● Skiing story
● Professions and overtraining
● Norming – estimation
● Scrum ceremonies – same schedule
● Procedures following
Interesting facts

8. Mission of sensations and emotions
● All sensations and emotions are useful and playing exact roles
● Fear role
● Pain absence sickness
● Abomination purpose

9. Simply on hormones
● Over 50
● Released inside body
● Standard cycle + events response
● Could spread over blood
● Control many body functions
● Therapy
● Smoking story
● Drugs story from dentist

10. Fun Fear Focus
Dopamine
new, surprise, food,
sugar, laugh, drugs,
sex, social life etc
involved into learning,
memory and attention
Phone vs drugs
Sugar story
Humour story
Frog story

11. Fun Fear Focus
Noradrenaline
positive fear hormone,
stress mobilization,
Suicide statistics
(issues with
transportations)
Overaction danger
Professions and
hobbies

12. Fun Fear Focus
Acetylcholine
50% loss on
multitasking more
mistakes, longer to
complete.
Meeting of one.
Escape strategy.
Phone vs drugs.

13. Sleep, Sport, Snack

14. A nominally negative stress hormone
Cortisol
Increase effectiveness
of adrenalin and
noradrenalin,
increases glucose in
blood, long term leads
to burnout
Toxic environment
detection, car example

15. Friederike Fabritius, MS
Wall Street Journal bestselling author, neuroscientist,
and trailblazer in the field of neuro leadership. Her
brain-based leadership programs have transformed
how Fortune 500 executives think, innovate, and
navigate change.
Fabritius is a thought leader and keynote speaker,
known for engaging global audiences at organizations
such as Google, Ernst & Young (EY), Boston Consulting
Group (BCG), Adecco, Accenture, Deloitte, BMW, Bayer,
SAP, Harvard Business Review, trivago, and Audi.

16. Interesting links
Wikipedia on brains
● https://en.wikipedia.org/wiki/Prefrontal_cortex
● https://en.wikipedia.org/wiki/Basal_ganglia
Scrum gathering
● https://events.scrumalliance.org/vienna-2019
Friederike Fabritius | Talks at Google
● https://www.youtube.com/watch?v=pWi-oCySuFA
Adrenalin story that was close to go wrong
● https://www.linkedin.com/pulse/its-strictly-business-
adrenaline-asap-yaroslav-
rozhankivskyy/?trackingId=jMatUt4TQTGk0qXAaiGxxg%3D%3D