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Localizada Abdominal-guia de exercícios aplicados

O documento lista materiais e exercícios para treino abdominal, incluindo colchões e discos opcionais. As variações de exercícios mencionadas são mountain climbers, crunches, russian twists, flutter kicks e bicycle. O foco é na prática e diversidade dos treinos abdominais.

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Localizada Abdominal
Materiais Utilizados - Colchão - Discos (opcional)
PRANCHA E VARIAÇÕES
MOUNTAIN CLIMBERS
CRUNCH E VARIAÇÕES
RUSSIAN TWISTS
ABDOMINAL TRADICIONAL
FLUTTER KICKS
BYCICLE
Localizada Abdominal-guia de exercícios aplicados

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