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CARDIOVASCULAR EXERCISE
AEROBIC EXERCISE ,[object Object],[object Object],[object Object]
ANAEROBIC EXERCISE ,[object Object],[object Object],[object Object],[object Object],[object Object]
AEROBIC ACTIVITIES ,[object Object],[object Object],[object Object],[object Object],[object Object]
ANAEROBIC ACTIVITIES ,[object Object],[object Object],[object Object]
EXERCISES THAT MAY NOT MEET THE FIT GUIDELINES ,[object Object],[object Object],[object Object],[object Object],[object Object]
INTERMITTENT AEROBIC ACTIVITIES ,[object Object],[object Object]
FITT PRESCRIPTION-AEROBIC
FITT PRESCRIPTION-ANAEROBIC
DETERMING RESTING HEART RATE ,[object Object],[object Object],[object Object],[object Object]
DETERMINING AEROBIC TARGET ZONE ,[object Object],[object Object],[object Object],[object Object],[object Object]
AEROBIC TARGET ZONE ,[object Object],[object Object]
AEROBIC TARGET ZONE ,[object Object],[object Object],[object Object],[object Object]
WORKING HEART RATE METHOD ,[object Object],[object Object]
DETERMINING HEART RATE WHILE EXERCISING ,[object Object],[object Object],[object Object],[object Object]

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