Dreams occur during sleep and involve sequences of images, sounds, and feelings. The sleep cycle consists of four stages over 90-120 minutes including stage 1 of light sleep, stage 2 of deep sleep, stage 3 of very deep sleep, and stage 4 of REM or rapid eye movement sleep. Dreams are important as they can help people overcome irritability, anxiety, depression, moodiness, lack of concentration, and memory loss. There are different types of dreams like daydreams, lucid dreams, nightmares, recurring dreams, healing dreams, prophetic dreams, and signal dreams.

1. DREAMS

2. Dreams are sequence images, sounds and feelings experienced during sleeping

3. THE SLEEP CYCLE The sleep cycle comprises of four stages and lasts for about 90-120 minutes.

4. THE STAGES OF SLEEP Stage 1: you enter into sleep. Stage 2: you are completely asleep. Stage 3: still deeper sleep. Stage 4: rapid eye movement sleep.

5. THE IMPORTANCE OF DREAMING

6. Dreams help in overcoming... . Symptoms of irritability and anxiety. . Disoriented and depressed. . Crabby and quick tempered. . Lack of concentration. . Memory loss. . Over sensitivity.

7. TYPES OF DREAMS . Daydreams . Lucid dreams . Nightmares . Recurring Dreams . Healing Dreams . Prophetic Dreams . Signal Dreams . Epic Dreams

8. FACTS ABOUT DREAMS

9. One third of your lives is spent sleeping.

10. In an average lifetime, you would have spent a total of about 6 years of it dreaming.

11. Everybody dreams. EVERYBODY!

12. Dreams are essential

13. 5 minutes after the end of dream, half the content is forgotten. After 10 minutes, 90% is lost.

14. Nightmares are common in children.

15. Only 12% of people dream in black and white

16. Toddelers do not dream about themselves...

17. FLY HIGH IN YOUR DREAMS... because man is a genius when he is dreaming.