Food groups

1. FOOD GROUPS

2. FIRST GROUP BREAD, CEREALS (GRAINS), PASTA, PULSES AND POTATOES ARE CARBOHYDRATES

3. CORN RICE WHEAT BREAD POTATOES PASTA PULSES

4. SECOND GROUP FRUITS AND VEGETABLES ARE VITAMINS AND MINERALS

5. PEACH RASPBERRY PEAR STRAWBERRYPINEAPPLE ORANGEBANANAMELON APPLE

6. APRICOT PLUM WATERMELON LEMON KIWI GRAPES CHERRY

7. CUCUMBER AUBERGINE PEPPER CAULIFLOWER BROCCOLI ONION TOMATO LETTUCE GARLIC

8. CABBAGE ARTICHOKE ASPARAGUS SPINACH LEEK PUMPKIN CARROT BEANS

9. THIRD GROUP MEAT, FISH, EGGS AND DAIRY PRODUCTS (MILK, CHEESE, YOGURT....) ARE PROTEINS

10. MILK HAM FISH MEAT CHICKEN SAUSAGES EGGS CHEESE YOGURT

11. FOURTH GROUP SWEETS AND OIL ARE FATS

12. OILMUFFIN CAKE CHOCOLATE

13. FIFTH GROUP WATER

14. You have to drink two litres of water every day.

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