Reverse Diabetes Today
Find out 5 easy ways to reverse your diabetes.
The trick is to Improve Insulin Sensitivity
1.Eat Less Carbs 2. Exercise ever by walking can help 3. Going to bed earlier 4. Eat Salad and Citrus 5.
Beware the Fat Bombs reduce the consumption of fats and oil.
http://thediabeticsweekly.com
1. How 5 Ways To
Reverse Diabetes
You can change your life by following
some of this simple steps.
2. Reverse Your Diabetes
One of the first thing to do to reverse the
symptoms of Diabetes is to Improve Insulin
Sensitivity.
Here are the 5 EASY steps to Reverse Diabetes:
Trick #1 Eat Less Carbs
Chances are, if you aren't aiming to eat less carbs, you could be easily
consuming well over 200 or even 300 grams of carbohydrate every day. By
reducing your carb intake and increasing your consumption of healthy proteins
(fish, chicken, lean cuts of beef, turkey, etc.) and healthy fats (nuts, coconut
and olive oils, avocado, eggs, etc.) you'll naturally reduce the amount of insulin
your body needs every day.
3. Reverse Your Diabetes
Trick #2 Going to bed earlier
Research has shown that people who stay up late produce more stress
hormones called cortisol, and as a result have greater insulin
resistance. This means their body has to produce more insulin in order
to maintain healthy blood sugar levels, or if you're on medications, this
means you have to take more insulin to achieve healthy blood sugars.
Trick #3 Exercise ever by walking
This form of exercise may look gentle, but don't underestimate its ability
to majorly improve your resting metabolism and overall blood sugars. A
simple 20 minute walk every day will get your blood flowing and help
you naturally burn up more glucose, requiring less insulin production
from your pancreas or less medications to keep your blood sugar in a
healthy range.
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4. Reverse Your Diabetes
Trick #4 Beware the Fat Bombs
High-fat diets may program your brain for weight gain. Scientists at the
Diabetes and Obesity Center of Excellence at the University of
Washington in Seattle say an overload of fat may damage neurons in a
brain region called the hypothalamus that regulates weight gain and
weight maintenance. The discovery may explain why it’s so difficult to
lose excess pounds and keep them off.Use the news: Eating good fats
like nuts, olive oil, and fish in moderation is still a healthy move that
helps your heart and blood sugar. But steer clear of fat bombs like the
double cheeseburger, fries, and shake, the stuffed-crust pizza, or that
second helping of Mom’s Sunday lasagna. They all contain an overload
of saturated fat that seems to ratchet up the kind of inflammation that
damages cells throughout the body.
If you want to know how to Reverse Your Diabetes in more details >> Click Here <<
5. Reverse Your Diabetes
Trick #5 Relish the Magic of Salad and Citrus
Fiber, magnesium, and polyphenols in these leafy greens help your
cells stay sensitive to insulin, the hormone responsible for blood-sugar
absorption, says a recent British Medical Journal study. In another
study, 42 percent of people who significantly bumped up their produce
needed fewer diabetes medications. Tangerines and grapefruit may
help too. They contain recently discovered compounds called
narigenin and nobiletin that battle insulin resistance. Use the
news: Having a salad of leafy greens every day is a great way to
begin. Adding a half-grapefruit at breakfast, then enjoying tangerines in
season is another great strategy.
If you want to know how to Reverse Your Diabetes in more details
>> Click Here <<
