For more paleo diet guides visit http://propaleodiet.com

2. Paleo primal diet
 Paleo primal diet is more or less similar to that of the
paleo diet with some minor changes in the food items
that can be included in the diet plan
 The primal diet includes some dairy products in
additional to that of the food items that are included
in the paleo diet plan
 Photo Credit vegetables image by cherie from
Fotolia.comThe Primal Diet is based on the book "The
Primal Blueprint," by Mark Sisson.

3. Benefits of paleo primal diet
 By eliminating processed foods, increasing your use of
healthy omega-3 fats and reducing your intake of high-glycemic-
index carbohydrates
 Helps in reducing the body weight
 Helps in increasing the cholesterol numbers
 reduce your risk of many chronic diseases related to
insulin resistance such as metabolic disorder and
diabetes
 Improves the functions of the body on the cellular
level

4. Foods that are included
 The basic of the primal
diet is the whole foods.
 They include
 Meat
 Sea food
 The primal diet includes
beef from grass-fed cows,
pork from pastured pigs,
chicken from free-range
sources, and wild-caught
fish and shellfish whenever
possible.

5. Nuts
 Walnuts
 Almonds
 Pecans
 Cashews
 macadamia nuts
 Pistachios
These are the nuts that are included in the paleo primal
diet. The peanuts are considered as the false nuts and
thus they are not included in the food items

6. Foods to be avoided
 The first important food that is to be avoided is the
vegetable oils including canola and sunflower oil.
 Other foods that are to be avoided are
 Grains
 Legumes
 Processed foods
 sugar

7. Carbohydrates intake
 The primal diet says that reducing the carbohydrate
intake will result in the better lifestyle.
 Three levels of carbohydrate intake are outlined,
depending on your goals.
 For maintenance of weight, a range of 100 to 150 grams
per day of carbs is recommended.
 For gradual weight loss, carbs should be reduced to 50
to 100 g a day.
 Accelerated fat loss requires a carb count of under 50
grams a day.

8. Difference between paleo diet and
primal diet
 The main difference between the Paleo and the Primal
diet concerns the inclusion of dairy products.
 Paleo diet suggests to eliminate the dairy products
whereas the primal diet suggests the consumption of
good quality, full-fat dairy products, such as butter,
cream and full-fat yogurt.
 The Primal diet recommends choosing dairy products
from pastured animals and consuming them raw
instead of pasteurized.

9. www.propaleodiet.com