Activity friendly areas help you exercise more

1. Activity-friendly areas
help you exercise more
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2. Contd…
Living in activity-friendly neighbourhoods such as public transport
stops and parks could help people exercise up to 90 minutes more per
week, a new international study has found.
Researchers mapped out the neighbourhood features from the areas
around the participants' homes, such as residential density , number of
street intersections, public transport stops, number of parks, mixed
land use, and ne arest public transport points.
The study published in the Lancet journal included 6,822 adults aged
18-66 from 14 cities in 10 countries.
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3. Contd…
Physical activity was mea sured by using accelerometers worn around
participants' waists for a minimum of four days, recording movement
every minute. On average, participants across all 14 cities did 37
minutes per day moderate to vigorous physical activity -equivalent to
brisk walking or more. The four neighbourhood features which were
most strongly associated with increased physical activity were high
residential density , number of intersections, number of public
transport stops, and number of parks within walking distance.
The activity-friendly characteristics applied across cities, suggesting
they are important design principles that can be applied internationally.
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