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PRINCIPLES OF TRAINING Standard Grade PE

AIMS - ,[object Object],[object Object],[object Object]

DEFINITION ,[object Object],[object Object]

PRINCIPLES OF TRAINING - ,[object Object],[object Object],[object Object],[object Object],Remember SPOR

Specificity Training needs to be specific to the athletes sport/position.

SPECIFICITY ,[object Object],[object Object]

OVERLOAD ,[object Object],[object Object],[object Object]

PROGRESSION ,[object Object],[object Object],[object Object]

PROGRESSION EXAMPLE A runner wanted to improve his CV fitness, he used the principle of progression by increasing the length of his continuous training session each week. Therefore his programme became Progressively harder.

Reversibility ,[object Object],Remember – USE IT OR LOSE IT!!!!!

[object Object],[object Object]

Review ,[object Object],[object Object],[object Object],[object Object],Remember SPOR The PRINCIPLES of TRAINING are the rules to follow when using physical activity programmes.

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Sports and exercise psychology ▪ The key focus is on the development of mental skills -the ability for individuals to understand and use their minds to improve their performances and enjoyment. TOPIC: BASIC PRINCIPLE OF EXERCISE PRINCIPLE OF PROGRESSION • States that as your body adopts to your exercise routine , you have to change it up. • This can mean gradually increasing the weight , duration or intensity of your weight training in order to see growth THE PRINCIPLES OF OVERLOAD • To improve any aspects of physical fitness the Individual must continually increase the demands placed on the appropriate body systems FREQUENCY PRINCIPLE OF EXERCISE • This refers to how often you exercise. Th point is to meet your goals without overtiming the body. • When it comes to cardio: As a general rule of thumb, aim for a minimum of three cardio sessions per week. If you’re looking to lose weight, you might increase this number to five to six sessions. • When it comes to strength training: It’s recommended to do some sort of strength training three to four times per week. Strength training can involve the use of weights (even bodyweight workouts), resistance, barbells, or machines. • Also includes rest days: Also account for rest days when putting together your plan. It’s important to give your muscles a chance to recover. INTENSITY • This refers to how difficult an exercise is. • When it comes to strength training • If you’re new to an exercise program, you don’t want to make the plan too challenging. This could lead to injury or burnout. • Start at a level that feels comfortable, and then gradually increase the difficulty as your strength and endurance builds. • With strength training, there are three primary methods you can use to measure intensity: • amount of weight lifted • number of repetitions completed • number of sets When it comes to cardio • To measure how hard you’re working during a cardiovascular exercise, you can look to your heart rate, which is measured by beats per minute (bpm). • This starts with determining your target heart rate zone for your fitness level and age. The heart rate zone you’re meant to target is based on a percentage of your maximum heart rate (MHR). 1. Find your max heart rate (MHR) To find your MHR, use this calculation: 220 minus your age = MHR. For example, if you’re 25 years old, your MHR is 195 (220 – 25 = 195 MHR). 2. Find your target heart rate zone According to Harvard Health, aerobic exercise is when your heart rate reaches between 70 and 85 percent of your MHR. You’re also getting a workout when your heart rate reaches 50 to 70 percent of your MHR. TIME This refers to the duration of each exercise. • Experts recommend Trusted Source at least 150 minutes of moderate-intensity exercise or at least 75 minutes of high-intensity exercise a week. • This can look like 30 minutes of moderate exercise or 15 minutes of intense exercise a day. • Of course, you can increase or

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ಪ್ರತಿದಿನ ಚೆನ್ನಾಗಿ ನಿದ್ದೆ, ವ್ಯಾಯಾಮ ಮಾಡಿ. ಧ್ಯಾನ ಯೋಗದ ಮೂಲಕ ಸಕ್ರಿಯ ಜೀವನ ಅಳವಡಿಸಿಕೊಳ್ಳಿ. ಆರೋಗ್ಯಕರ ಜೀವನ ಶೈಲಿ ನಿಮ್ಮ ಯೌವನಕ್ಕೂ ಆರೋಗ್ಯಕರ ತ್ವಚೆಗೂ ಕಾರಣವಾಗುತ್ತದೆ.

ಆರೋಗ್ಯಕರ ಸಕ್ರಿಯ ಜೀವನ

ಆರೋಗ್ಯಕರ ಸಕ್ರಿಯ ಜೀವನ

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Fitness program: 5 steps to get started Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle. 1. Assess your fitness level. You probably have some idea of how to fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition. 2. Design your fitness program. It's easy to say that you'll exercise every day. But you'll need a plan. 3. Assemble your equipment. You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than more supportive cross-training shoes. 4. Get started Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week. Break things up if you have to. You don't have to do all your exercise at once so you can weave in activity throughout your day. Shorter but more-frequent sessions have aerobic benefits, too. Exercising in short sessions a few times a day may fit your schedule better than a single 30-minute session. Any amount of activity is better than none at all. Be creative. Maybe your workout routine includes various activities, such as walking, bicycling, or rowing. But don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing. Find activities you enjoy to add to your fitness routine. Listen to your body. If you feel pain, shortness of breath, dizziness, or nausea, take a break. You may be pushing yourself too hard. Be flexible. If you're not feeling good, permit yourself to take a day or two off. 5. Monitor your progress. Retake your fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise to continue improving. Or you may be pleasantly surprised to find that you're exercising just the right amount to meet your fitness goals. Starting an exercise program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. (Mayo Clinic)

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Dr. Faiza delivers an insightful lecture on the distinguishing characteristics of skeletal, smooth, and cardiac muscles, offering a comprehensive understanding of their histology, physiological anatomy, electrophysiological properties, and contractile mechanisms. Through meticulous tabulation and comparison, she aims to equip learners with a detailed comprehension of the unique features and functionalities of each muscle type. Beginning with a detailed exploration of histological differences, Dr. Faiza outlines key distinctions such as multinucleation in skeletal muscle, mononucleation in smooth and cardiac muscles, and the presence of striations in skeletal and cardiac muscles. She meticulously elucidates the structural arrangement of each muscle type, highlighting their cellular morphology and organization within tissues. Transitioning to physiological anatomy, Dr. Faiza navigates through various aspects including innervation, level of control, initiation of contraction, and modification by hormones. By delineating the role of the somatic nervous system in skeletal muscle control, and contrasting it with the autonomic nervous system's influence on smooth and cardiac muscles, she offers a nuanced understanding of neural regulation in muscle physiology. Furthermore, Dr. Faiza delves into electrophysiological properties, elucidating the mechanisms underlying action potential generation, duration, and ionic basis in each muscle type. Through insightful analysis, she reveals how differences in action potential characteristics contribute to variations in muscle contraction speed, duration, and resistance to fatigue. Finally, Dr. Faiza meticulously examines the contractile mechanisms of skeletal, smooth, and cardiac muscles, shedding light on the sliding filament theory, mechanisms of calcium action, and speed of contraction. By comprehensively comparing these mechanisms, she provides learners with a deep understanding of the intricate processes governing muscle contraction and function. Through engaging presentation and meticulous analysis, Dr. Faiza's lecture serves as a valuable resource for students seeking a thorough understanding of the fundamental differences between skeletal, smooth, and cardiac muscles.

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ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx

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These are simplified slides discussing the regulation of cardiac output and venous return. Learning objectives: 1. Comprehend the determinants of cardiac output and factors affecting cardiac output 2. Comprehend the factors affecting stroke volume and heart rate and total peripheral resistance 3. Identify the factors regulating venous return 4. Discuss the causes of high and low output cardiac failure 5. Enlist the functions of veins and recognise the significance of venous reservoirs Study Resources: 1. Chapter 20, Guyton and Hall Textbook of Medical Physiology, 14th edition 2. Chapter 30 and 32, Ganong’s Review of Medical Physiology, 26th edition 3. Chapter 10, Human Physiology by Lauralee Sherwood, 9th edition 4. Physiology, Cardiac Output - StatPearls https://www.ncbi.nlm.nih.gov/books/NBK470455/

Cardiac Output, Venous Return, and Their Regulation

Cardiac Output, Venous Return, and Their Regulation

Cardiac Output, Venous Return, and Their Regulation

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Circulatory Shock, types and stages, compensatory mechanisms

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Circulatory Shock, types and stages, compensatory mechanisms

MedicoseAcademics

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ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx

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Principles+of+trainiing[1]

1. PRINCIPLES OF TRAINING Standard Grade PE

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5. Specificity Training needs to be specific to the athletes sport/position.

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9. PROGRESSION EXAMPLE A runner wanted to improve his CV fitness, he used the principle of progression by increasing the length of his continuous training session each week. Therefore his programme became Progressively harder.

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