9. 1. Lack of awareness
2. Egoism
3. Fear of change
10.
11. 1. Relationship in the family
2. Peers
3. Intelligence ad abilities
4. Socio-economic status
5. ames and nicknames
6 Appearance
12.
13. Self analysis
It involves asking our self
following questions.
Do you like where you
are and what you
have become?
Have you ever wished
that your life was
different?
Can your relationship
improve?
Are you producing the
results that you want?
Using psychological
instruments
14. Self analysis
Think for a moment and
identify
the areas you normally excel
the areas you normally face difficulties
Kind of people, events, and things you
like the most and those you dislike
The people, events that bring you
happiness/sadness
The nature and extent of openness you
have with others
15. Self esteem
It is the feeling I have about my self concept.
A subjective appraisal of himself as intrinsically positive
or negative to some degree
Example: I perceive I am an introvert and I feel proud
of it.
16. Self esteem is based on
your attitudes like
Your value as a person
The job you do
Your achievements
How you think others see you
Your purpose in life
Your place in the world
Your potential for success
Your strengths and weaknesses
Your social status and how you relate to others
Your independence or ability to stand on your own
feet
17. High and low self esteem
High-
Low-
feeling of worth,
feeling of helplessness,
happy,
lack of motivation,
good,
depressed,
confident,
fear,
Courage
meaninglessness
results in motivation
and drive to excel
18. Steps of self esteem
Self identity-identifying the self with the inner self the innate qualities
and not external skills and roles
Self appreciation
Self worth
Self respect
Self acceptance
Self belief
19. Individuals with high and
low self efficacy are
High self efficacy
Active
Courageous
Competent
High self esteem
Optimism
High social integration
High motivation
More effort
Longer persistence of goals
Higher goals
Great results
Low self efficacy
Inactive
Fearful
Inefficient
Low self-esteem
Pessimism
Isolation
Low motivation
Low effort
Shorter persistence
Lower goals
Low results
25. → Feeling “GOOD ENOUGH”
even though one doesn’t
excel at everything.
→Not being afraid to speak
one’s mind.
→Accepting that one is
sometimes not liked by
everybody.
→Feeling that it’s okay to
say both yes and no to
26. →Being able to ask for
help when needed.
→Not being afraid to fail.
→Daring to be oneself.
→Daring to admit to
failures and ask for
forgiveness.
48. references
M. Cagungum, self awareness, 2013. Accessed 07
March 2014
R. A. Krishnan, Selfawareness, 2012. Accessed 06
March 2014
C. Castillo, Building Self-esteem and Self confidence
towards Self Actualization, 2011. Accessed 06 march
C. Maine, Factors affecting Self-esteem, 2013. Accessed
07 March 2014
R. Brannon, Building Self Awareness and Self-esteem,
2011. Accessed 07 March 2014