Jackfruit is considered as one of the common fruit which is used by the people all over India. So in this PPT we are going to share the important and health benefits of eating Jackfruit with which one can easily improve their health

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Health Benefits of Jackfruit

2. • Jackfruit, also called as jack tree is basically a
species of tree belonging to the family
Moraceae. It is native to the parts
of South and Southeast Asia,and it is believed
that it is originated in the southwestern rain
forests of India. The jackfruit tree is well suited
in the region of tropical lowlands, and its fruit
is the largest tree-borne fruit, reaching as
possible as 35 kg (80 lb) in weight, 90 cm
(35 in) in length, and 50 cm (20 in) in diameter.
The jackfruit tree is largely cultivated and it is
basically a popular food item throughout the
tropical regions of the world.
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About Jackfruit

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Nutritional Value of Jackfruit

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Health Benefits of Jackfruit

5. Jackfruit for high energy source:
• This fruit is rich in carbohydrate and
calorie but have hardly any companion
fat. It also consists of simple sugar i.e.
fructose and sucrose which is easily
digested by our bodies. Person who is
suffering from diabetes can consume
this yummy sweet fruit without thinking
about the glucose levels.
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Health Benefits of Jackfruit

6. Jackfruit for bone health:
• This fruit contains calcium, which is
effective in providing strength and helps to
get healthy bone. It is also effective in the
case of osteoporosis.
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Health Benefits of Jackfruit

7. Jackfruit prevents Constipation :
• The seeds for this fruit are generally taken
directly. It is rich in high fiber content and
thus prevents constipation. Thus it will help
clearing the constipation.
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Health Benefits of Jackfruit

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Health Benefits of Jackfruit
Jackfruit for anemia:
•This fruit is very effective in preventing
anemia which occurs due to the deficiency of
iron. It is rich in iron and leads to enhance the
production of red blood cells. Presence of
vitamin C in this fruit will be effective in
improving the absorption of iron in the body.
Other minerals which are present in this fruit
are copper and magnesium, which are also
effective in improving the quality of blood.

9. Jackfruit for healthy vision:
• This fruit contains Vitamin A. This vitamin is
effective in improving the eyesight as well as
effective in preventing from cataracts, night
blindness, macular degeneration and
glaucoma. The presence of the vitamin C in
this fruit is effective in providing the healthy
capillaries and effective in the proper
functioning of retinal cells. It also includes
lutein and zeaxanthin which are also very
effective for the eyes
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Health Benefits of Jackfruit

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Health Benefits of Jackfruit

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