6 step formula to creating a unique plan for weight loss, emotional eating and body shame.

1. DANCING
WITH THE
DIVINE
How to create yoru divine plan for healing your
relationship with food and your body.

2. Divine Dancing Will:
2
 Reveal the true secret to your metabolism and
it has nothing to do with a pill, program, detox
or shake.
 Reveal the REAL reason behind your fat and
how it can be your GREATEST ally.
 Reveal how to eat in a way that allows the
weight to leave effortlessly while never feeling
deprived.

3. DIVINELY GUIDED DANCE STEPS:
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 D = Deepening your relationship with your
Higher Power
 I = Intu^Nutrition Training
 V = Value yourself and your body
 I = Initiate Rituals that Ground You.
 N = Navigate Emotions so you Feel
Empowered.
 E = Eliminate Shame and discover the lessons
behind your affair with food.

4. DIVINELY GUIDED ACT:
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5. D = You + Higher Power = Skyrocket metabolsm
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SURRENDER
YIELD TO GOD
LIFE FULL OF
VIBRANCY, VITALITY
AND HEALTH.

6. SURRENDER = SIMPLE NOT EASY
LET
GO
OF
THE
LEAD
YOU PLAN GOD LAUGHS.
6

7. HOW TO DIP YOUR TOE IN SURRENDER’S
STREAM: 7

8. YOU AND YOUR SHADOW:
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9. Out of Sync with your Shadow?
Side by Side with your Shadow:
You and God are in sync: you are
partners creating the life God designed.
Seeing Your Shadow’s Butt?
You forgot about doing your part: feeling
of hopelessness
Shadow Seeing your Butt?
You crossed over into God’s Territory:
feeling of frustration.
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10. To Get Back In Sync:
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11. How to Deepen Your Higher Power Relationship:
Journaling
Breathing
Walking without worrying about
working out
Cooking
Thanking
Meditating
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12. DIVINELY GUIDED ACTION STEP:
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13. INTU^NUTRITION TRAINING:
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14. 5 KEYS TO INTU^NUTRITION CERTIFICATION
1. Get Intimate with the Satisfied Scale.
2. Break up with the Party Girls
3. Slowly contact the party girls and track
symptoms
4. Create your Red, Yellow and Green Light
Foods.
5. Create a food plan that works for you,
satisfies you and allows you to shift into your
God-Given Body.
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15. GET GUTSY WITH SATISFACTION
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HAND ON GUT & ASK
• How Hungry Am I?
• What Do I want to Eat?
EAT YOUR DESIRE ON PURPOSE
• 5 – 4- 3 ASK
• After 5 bites ask: how hungry am I?
CONTINUE EATING UNTIL NO
LONGER HUNGRY:
• Satisfied Scale #3: tummy growling
• Satisfied Scale #7 No longer hungry.

16. GOAL OF SATISFIED SCALE:
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DO NOT WORRY ABOUT
WHAT TO EAT
AS MUCH AS
YOU FOCUS ON WHEN
YOU EAT.

17. EAT WITHOUT CHANGING WHAT YOU EAT
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CHEW CHEW!!
More satisfied with less food.
SATISFACTION..
Eat when hungry and stop when satisfied.
EAT WITH THE SUN:
Metabolism mimics the sun.
JUST EAT!
Focus only on the food.
FIRE YOUR BRAIN!
INTU^NUTRITION TRAINING

18. DIVINELY GUIDED ACTION STEP:
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19. BEWARE:
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20. V = VALUE YOURSELF & YOUR BODY:
20

21. De-Valuing Cycle of DIEting
Gain
Weight
DIEt
ImperfectBinge
Guilt
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22. HOW TO RECLAIM YOUR WORTH:
1. You cannot be perfect, yet you are perfection
2. God created you from his perfect image. He
molded every curve. Unfortunately, along the
way we began to see our curves as curses.
3. Begin to see You the way GOD sees you by
Treating your Body as your Baby.
 Investing in clothes that fit your BODY NOW.
 Nourish your Body with food it desires in just the
right amounts
 Allow your body to rest when it needs rest.
 Cuddle your body.
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23. When Baby Your Body Trusts Intensifies:
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24. DIVINELY GUIDED ACTION:
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25. YOU ARE AN OLYMPIAN!
25

26. I = INITIATE RITUALS THAT GROUND YOU
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27. RITUALS: REALLY?
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RITUALS ACTUALLY GIVE YOU MORE TIME!

28. When You Focus Time Expands.
When you use your brain as God created it;
focusing on one action at a time then you will be
amazed at how much gets done.
When you open and close your days by being
present your presence expands time throughout
the day.
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29. Being An Olympian
Opening Ceremonies:
 How you start your day
Closing Ceremonies:
 How you end your day
In Between:
 How You Perform throughout your day.
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30. Being An Olympian
SCORE YOUR DAY:
Not about
Being Perfect
All about
Progress &
Effort
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31. Being An Olympian
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32. OPEN YOUR PRESENT:
MIRACLE MORNING: HAL ELROD:
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MOVING
EXERCISE STRETCHING.
INGESTING
SPRITUAL LITERATURE VISUALIZATION
WRITING
JOUNAL AFFIRMATIONS

33. THE BEST WAY TO OPEN THE PRESENT:
YOUR WAY
IS
THE
ONLY
WAY.
 ACT
 BUILD
 TRACK
 REWARD
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34. DIVINELY GUIDED ACTION:
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35. N = NAVIGATE THROUGH EMOTIONS
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E-
MOTION
=
ENERGY
IN
MOTION!

36. N = NAVIGATE THROUGH EMOTIONS
 In order to feel happy, you must also be able
to feel sad
 Feelings are never right, wrong, good or bad.
 Emotions are significant clues to whether you
are taking that first dance step.
 Frustrated? You are taking over trying to pull God
behind you.
 Hopeless? Are you in turn procrastinating?
Maybe you are expecting God to pull you along.
 Remember you always have free will. God
won’t pull you and he won’t be pulled by you.
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37. Stepn’ clues you into your other steps:
 Intu^nutrition: you are able to quickly know
what you are feeling and process it faster.
 Valuing You: you know your feelings are valid
and are just a call for attention. Like a loving
mother you focus and listen
 Initiating Rituals: Allow you to move
emotions while providing valuable lessons.
 EMOTIONS ARE ONLY SIGNALS THAT
SOMETHING IS NEEDING ATTENTION.
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38. How to Navigate Emotions:
 Write letters you never send
 Silent Scream
 Punch a wall
 Cry: the ultimate emotional cleanser
 Clean
 Put Yourself in Time Out
 Breathe
 ALWAYS NAVIGATE EMOTIONS FROM A
PLACE OF CURIOSITY…
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39. DIVINELY GUIDED ACTION:
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40. BEWARE OF THIS USELESS EMOTION:
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41. E = ELIMINATE SHAME:
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BRENE BROWN

42. From Hurt to Help:
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43. Lessen Your Lessons with Binge
Prevention:
 WHEN YOU WANT TO BINGE:
 STOP: get still and say out loud “STOP”
 DROP: move yourself into a different space.
 ROLL: using distractions
 CRAP I AM BINGING:
 Put the fork down and get curious
 Decide if you want to end the binge.
 If so: get rid of the food
 If continue then binge on purpose by putting your binge
food on a plate, sit down, breathe and pay attention while
you binge.
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44. DARN IT WHY DID I JUST EAT THAT?
ATTACK TKHE SAME ON MULTIPLE LEVELS:
 Spiritual; Ask God: why did I just eat that? Ask:
What can I do to respond differently?”
 Emotional: The shame around the binge hurts
more than the binge itself. The best way to
eradicate shame: self-compassion: as a mom
would be with an upset child.
 Physically: Drink water, breathe deep, take a
leisurely walk, do something sweet for
yourself.
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45. BOUNCING BACK:
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View your
binge as a
gift in order
to eradicate
shame. In
turn, your
binges will
bounce
away!

46. IMAGINE:
 Being able to confidently know what
you need to heal your body.
 Waking up in the morning full of
focus and energy.
 Looking in the mirror and feeling so
amazed at your healing: knowing
YOU did it. You Healed your
relationship YOUR Way.
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47. UNFORTUNATELY:
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48. DANCING WITH THE DIVINE DRESS
REHEARSAL: 48
Create a step by step
formula to heal your
relationship with food
quickly!

49. You Have the Steps; now what?
Dancing with the Divine Dress Rehearsal:
 Complete top of form.
 Tear off bottom part of page for safe keeping.
 Look for email to schedule your time.
 After the dress rehearsal; you will receive your
very own copy of how to become create a food
plan that feeds you and allows you to simply
release weight without starving.
 Limited availability!
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50. Thank You
Now go out
And
get dancing!