SPEECH OUTLINE : INFORMATIVE SPEECH TOPIC : HEALTHY LIFESTYLES BY MAHFUZAH MOHD MANSOR INTRODUCTION: - The definition of healthy lifestyles - Statistic about healthy lifestyles of the students BODY: 1: Healthy Body - What: Exercise, Physical Activity - How: Spend time for exercise, Get enough rest, body' function. - Benefits: Allah loves a strong believer, become energetic, less diseases. 2: Healthy Food - What: Eating habits that are suitable for needs of the body - How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food. - Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body. 3: Healthy Mind - What: Good thinking reflects to action - How: good intention, use time wisely, planning our lives, Relationship with Allah - Benefits: Gives strength, rewards by Allah. CONCLUSION: - Emphasizes the relationship between healthy body, food and mind. - Good mind is in healthy body * CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.

1. 11.5.2013 Presentation Class
Healthy Lifestyles
By Mahfuzah Mohd Mansor

2. TOPIC:
Healthy Students
Healthy Body
Healthy Food
Healthy Mind

3. INTRODUCTION:

4. HEALTHY BODY

5. HEALTHY BODY

6. HEALTHY BODY
A strong
believer is
better and is
more lovable
to Allah than
a weak
believer
SahihMuslim
TheBookofDestiny

7. HEALTHY FOOD

8. HEALTHY FOOD
9 TIPS
Set yourself
up for success
Moderation
is key
It's not just
what you
eat, it's how
you eat
Fill up on
colorful fruits
and
vegetables
Eat more
healthy carbs
and whole
grains
Enjoy healthy
fats & avoid
unhealthy fats
Put protein in
perspective
Add calcium
for strong
bones
Limit sugar
and salt
www.helpguide.org

9. HEALTHY FOOD
O mankind, eat from
whatever is on earth
[that is] lawful and
good and do not
follow the footsteps of
Satan. Indeed, he is to
you a clear enemy.
(Al-Baqarah: 168)

10. HEALTHY MIND
Have good intention:
we responsible to our choice
Spend time wisely:
Surat Al-`Aşr (By time)
Planning our
lives, but
Allah is the best planner
Good relationship with
The Creator: gives strength

11. CONCLUSION: