Handout for virtual workshop on James Clear's Atomic Habits book. Learn how to build habits and use the templates to support you. The virtual workshop is being held in November 2022. More information at http://www.CentralOregonLifeCoach.com.

3. How to Create a Good Habit
Cue Make it obvious
Craving Make it attractive
Response Make it easy
Reward Make it satisfying
How to Break a Bad Habit
Cue Make it invisible
Craving Make it unattractive
Response Make it difficult
Reward Make it unsatisfying

9. The Habits Scorecard
List what you do and give it a score (+/-/=).
Habit Score
Habit Score

10. Implementation Intentions

11. Temptation Bundling
After I ________, I will ________.
After ________, I will _________.
Current Habit Habit I Need
Habit I Need Habit I Want
After I ________, I will ________.
After ________, I will _________.
After I ________, I will ________.
After ________, I will _________.

12. Habit Stacking