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Mike Young

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Fundamental Motor Learning Concepts for Coaches
Implementing a Mechanical Model for Plyometric Progressions
Science & Practice of Elite Speed Development
HamStrong: Examining hamstring injuries & what we can do to prevent them
Effects of Different Set Structures on RPE, Velocity, and Power Decrement during a Back Squat Exercise
Means & Methods of Developing Eccentric Strength for Sport
Coaching High Hurdles
Velocity Based Training
Developing a High Performance Model
Planning Speed Training for Team Sports
Coaching Sprint Mechanics. What to look for. What to say.
Off-Season & In-Season Fitness Training for Football (Soccer)
Neuromechanics of Speed Development
Biomotor Development for the Speed-Power Athlete
Soccer Fitness: A Science Based Approach