Menopause is a natural part of aging that occurs on average at age 51, though genetics and lifestyle factors can affect the age of onset. The most common symptoms are hot flashes and night sweats, which can cause sleep problems. While hormone replacement therapy was traditionally used to treat symptoms, recent studies found increased health risks. Alternative treatments being studied for effectiveness include phytoestrogens from soy and other plants, vitamin E, botanicals like black cohosh, acupuncture, and lifestyle changes such as diet and exercise modifications.

1. Complementary and alternative treatments for menopause
Natural remedies for menopause
Menopause for all women is a key event in the process of aging. In menopause, the
average age of 51, but smoking, alcohol use factors, such as irregular cycles in the early
menopause (all associated with earlier age at menopause) may be affected before, and
mother's age at menopause.
While some women never experience any
Discomfort during menopause, women are not the majority. Hot flashes are the most
common complaints, 70 percent to 85 percent of the women. Night sweats are also
common, and in particular can be unsettling for some women. Night sweats several times
every night and can often cause interrupted sleep, fatigue, irritability and mood
disturbances leading to. Other symptoms of menopause, heart palpitations, incontinence
or urinary symptoms such as frequent urinary tract infections, vaginal dryness, decreased
libido, headache, nervousness, and poor memory or "fuzzy thinking" are included.
Although menopause is a natural part of aging, many women who suffer from severe or
prolonged symptoms to seek help. Today, that support traditional, complementary, or
alternative medicine can come from many directions. Traditional Medicine (MDs),
doctors of osteopathy (DOS) of the doctors and nurses, physical therapists, dietitians and
such allied health care professionals, by the practice.
Complementary medicine is used together with conventional medicine, and medical and
health care systems, practices, and acupuncture, Herbs, lifestyle changes, or as dietary
supplements may include a diverse group of products. Alternative medicine is used
instead of conventional medicine. Some traditional medicine practitioners also use
complementary or alternative methods.
Hormone replacement therapy - conventional treatment
For several decades the traditional treatment for menopause symptoms, hormone
replacement therapy (HRT) has been. Hormone replacements are available by
prescription alone and estrogen or other hormones progestin, in combination with
include.
Hormone therapy uses plenty of women who have severe symptoms or symptoms that
have lasted a long time, especially for hot flashes and night sweats are effective. In
addition, hormone therapy is to protect against osteoporosis, a bone-thinning disease that
occurs with age.
For decades, women routinely uncomfortable menopausal symptoms with hormone
therapy prescribed by their physicians. However, in 2002, a large study, Women's Health
Initiative
Found an increased risk of stroke and blood clots.

2. Also, doctors prescribe the lowest possible dose for the shortest time is advised. For
many women, symptoms are not too uncomfortable, or their risk factors are such that
they choose to not taking hormones.
Phytoestrogens
Perhaps the best know soy phytoestrogen, or estrogen that is found naturally in food. Soy,
chickpeas and other legumes as a source of isoflavones, phytoestrogen is a kind of.
Flaxseed, whole grain foods, and some fruits and vegetables, a plant estrogen as a source
of lignans are.
Isoflavones in China and Japan came to the attention of scientists studying the diets of
women. They found that Asian women ' s they were studying diets high in soy
isoflavones had fewer and less severe symptoms associated with menopause reported. In
addition, Asian women compared to Western women had a lower incidence of
osteoporosis and heart disease.
Vitamin E
Natural vitamin E is signified by the letter d d vitamin e. Synthetic vitamin E antioxidant
activity, but the cell membrane may prevent you from entering naturally. Synthetic
vitamin E is signified by the letter dl, dl alpha-tocopherol. Vitamin E is a fat-soluble
vitamin, which means that the excess is stored in the body. Consequently, to more than
400 iu of vitamin E a day is not recommended.
Botanicals
Many herbs for effectiveness in relieving menopausal symptoms being studied.
Black cohosh is probably the most commonly used to treat the symptoms of women's
herb. For generations, Native Americans, black cohosh "cramp bark" is called and it is
used to treat menstrual cramps.
Black cohosh is an important herb in Chinese medicine practice, and Europe and the
United States on the scale used for relief of hot flashes. The low risk of side effects due to
the use of short-term American Menopause Society (at least six months) supports the
black cohosh. However, National Institutes of Health said that, although early evidence is
encouraging, there are not enough data to recommend black cohosh for menopausal
symptoms. NIH's NationalCenter for Complementary and Alternative Medicine
In addition, Dong Quai almost every Chinese herbal formula used to provide relief from
menopausal symptoms is found. Other herbs used for menopause red clover, ginseng,
kava, and include the Holy Berry.
Acupuncture
Practiced in China for thousands of years, acupuncture popular in this country, a variety
of conditions associated with menopause discomforts, including what is happening.

3. Acupuncture is holistic in nature, and treat the source of the problem rather than just
alleviating symptoms of the works.
Acupuncture hot flashes, night sweats, palpitations, insomnia, and may be effective in
treating other symptoms of menopause. In addition to acupuncture, a licensed
acupuncturist in the treatment plan an individualized dietary recommendations, an herbal
formula, and may involve lifestyle changes.
Changes in lifestyle
Some women find they have little or lifestyle changes like diet, exercise and stress
management can cut through the discomforts of menopause.
Dietary changes that can be effective, avoiding caffeine, sugar, alcohol, and fatty foods,
eat more fruits and vegetables, drinking more water are included.
http://www.naturalremediesformenopausex.org