Learn how to burn fat fast with these simple tips.

1. www.looktremendous.com/burnfat.php
How to Burn Fat!

2. How to Burn Fat!
● This is not to say that non-veg meals are
bad.
● With non-veg restaurants, you have to
take extra care to make sure that you
are not eating high-calorie or high-fat
foods.
● How to Lose Weight Even While Eating
Restaurant Food!
● Visit vegetarian restaurants: In order to be
on the safe side, visit restaurants which
offer only vegetarian meals.

3. Burn Fat!
● Let the salad
dressing go:
● You have heard it a
zillion times that
salads are good for
quick weight loss.
Raw vegetables, as
you might be
aware, help you
burn fat by
boosting your
metabolic rate.

4. ● However, the salad
dressing that is
provided in most
restaurants is rich
in calories. So
whenever you ask
for salads, make
sure to instruct
them to remove the
salad dressing from
the top!

5. How to Burn Fat!
● Stay away from buffets:
● A lot of the foods you see at buffets are rich in
calorie content. These foods are cooked in bulk
with a large amount of oil, thereby making them
unsuitable for those who are looking forward to
shedding some pounds.
● If you really want to eat from buffets, make
sure you steer clear of these fatty foods and
choose the salads and other healthier
alternatives instead! That way, you won't
accumulate an excessive amount of fat in
your body!

6. How to Burn Fat
● Control your portions:
● If you think that the food provided to you
exceeds the portion you are allowed, eat
according to your portion limit and then carry
the leftovers back home to be eaten on the
next day.
● Ask for a box from the restaurant to help
you carry the leftovers.

7. ● As long as you use
your discretion, there
is nothing wrong with
eating at a restaurant
once in a while.
● So go ahead and
appease your
tastebuds!

8. www.looktremendous.com/burnfat.php
How to Burn Fat!