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1.
BBEEGGIINNNNEERRLEVEL WWOORRKKOOUUTTLOG Routine A
Date: Length: Date: Length: Routine B Date: Length: Date: Length: Exercise Notes Weight x Reps Weight x Reps Exercise Notes Weight x Reps Weight x Reps
2.
IINNTTEERRMMEEDDIIAATTEELEVEL WWOORRKKOOUUTTLOG Routine A
Date: Length: Date: Length: Routine B Date: Length: Date: Length: Exercise Notes Weight x Reps Weight x Reps Exercise Notes Weight x Reps Weight x Reps
3.
AADDVVAANNCCEEDDLEVEL WWOORRKKOOUUTTLOG Routine A
Date: Length: Date: Length: Date: Length: Date: Length: Exercise Notes Weight x Reps Weight x Reps Weight x Reps Weight x Reps Routine B Date: Length: Date: Length: Date: Length: Date: Length: Exercise Notes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
4.
FFAATTBURNINGFFUURRNNAACCEE PPRROOGGRREESSSSTRACKER Measurement (Inches)
Date Date Date Date Date Date Date Date Neck Chest Shoulders Upper Arm Forearm Waist Hips Thighs Calves Bodyweight Body Fat %
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