1. Honey Mustard Dressing
This sweet, tangy dressing goes well with
salad greens or sliced fresh fruits, or as a
dipping sauce for broiled, roasted or grilled
poultry as well as sandwich spreads.
Nutrition-wise:
2 Tbsp of honey mustard dressing provides
50 Kcal, 2.7 g of fat
Burn off the calories:
Run at 7 mph= 10 minutes
Brisk Walk at 4.0 mph= 30 mins

2. Sweet Onion Dressing
As the name indicates it is prepared from
sweet onion as main ingredient along with
vinegar, celery and dry mustard. This is one
of the simple and healthy sandwiches
dressing which can be prepared in minimal
time.
Nutrition-wise:
1 serving of sweet onion dressing provides
32 Kcal, 0.8 g of fat,
Burn off the calories:
Run at 5.2 mph= 8 minutes
Brisk Walk at 4mph= 18 minutes

3. South West Dressing
Great dressing for weight watchers as it
is low calorie, tomato and yogurt being
the main ingredient. This dressing is also
used as dip for veggies and chips.
Nutrition-wise:
1 serving of south west dressing provides
68 Kcal, 4 g of fat.
Burn off the calories:
Run at 6 mph= 15 minutes
Brisk walk 4 mph=38 minutes

4. Mint Dressing
Apart from being used a sandwich spread it
is also used as dressing for fruit salads,
bean salads roasted meats etc.
Nutrition-wise:
2 Tbsp of mint dressing provides 30 Kcal.
Burn off the calories:
Run at 5 mph: 8 minutes
Brisk walk 4 mph= 18 minutes

5. Hung Curd
A tangy, spicy and cooling dip. The tangy
effect comes from the lime juice, while the
garlic and green chili spice it-up.
The rich and smooth texture of hung curd
makes this dip feel very soft on the palate.
Generally served with wafers, pita bread,
salad sticks or use as a spread over
crispy bread toast.
Nutrition-wise:
1 serving of Hung Curd dressing provides
70 Kcal