Chapter 1 Intro to Fitness

Introduction to Fitness Chapter 1

Wellness: The New Health Goal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

New Opportunities, New Responsibilities ,[object Object],[object Object]

Leading Causes of Death Overall ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Leading Causes of Death by Age (these are only immediate causes) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Behaviors That Contribute to Wellness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Actual Causes of Death in the United States (deaths per year) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Physical Activity and Exercise for Health and Fitness ,[object Object],[object Object],[object Object],[object Object]

Physical Activity on a Continuum ,[object Object],[object Object],[object Object]

Lifestyle Physical Activity ,[object Object],[object Object],[object Object],[object Object]

Health-Related Components of Physical Fitness ,[object Object],[object Object],[object Object]

Health-Related Components of Physical Fitness ,[object Object],[object Object],[object Object],[object Object]

Skill-Related Components of Fitness (mostly sport-specific) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Chapter 1 Intro to Fitness

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Chapter 1 Intro to Fitness