1. Boost Your Energy Now By Balancing Your Stress
|Get more Energy
Life is all about balance. If you go out with friends one night and eat too many fattening
foods, you can balance that out by exercising more. If you’re on vacation and want to skip a
few workouts, then you can tighten up your diet.
...and the same holds true about stress.
-> The best way to balance out a stressful day is to spend a little time laughing and/or
romancing.
Now it may sound weird for someone like me who coaches CEO’ and high growth
entrepreneurs, to go around telling people to laugh and have fun, but this tactic has an
instant and dramatic effect on the chemical state of your body.
Human contact is a very overlooked but vital part of increasing your energy and longevity. In
fact, babies who are given all the nutrition they need but receive no physical contact, grow
far slower, cry more, and come down with all sorts of illnesses, diseases and, in some
cases, they even die, just because they didn’t get the human contact they require.
On the other hand, senior citizens watch a lot of their friends pass away from disease and
old age. Yet if they have a pet, or if they have family who comes to visit them on a regular
basis, they live far longer, healthier, happier lives.
To learn how to get more energy, visit www.energyfactor.tv.
The reason for all this, is because our immune system is strengthened when we hug
another living creature. The physical side of love; hugs, handshakes, sex and general close
contact, helps keep us young and feeling great.
Now what about laughter?
Laughter instant makes our body release chemicals which increase our immune system,
alkalizes our body, and has a profound affect on the way all of our internal systems react to
one another.

2. To balance out stress in our lives, make it a habit to laugh, even if you have to force
yourself to do it at first.
Rent funny movies, get a joke book, make up funny stories and tell people. It doesn’t make
a difference why you laugh...
Just get yourself to laugh, and your body will immediately begin offsetting the effects of
stress and strengthening every internal system simply because of the natural chemicals that
laughter helps to produce.
Visit www.EnergyFactor.tv and get instant access to hundreds of videos, PLUS The
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Until next time – here’s to your mega-health,
Chris Guerriero