This document outlines both healthy and unhealthy habits. Healthy habits include eating a balanced diet with nutrients like iron, potassium, vitamins and proteins. It also recommends exercising regularly, getting enough sleep each night, maintaining good hygiene through practices like washing hands and brushing teeth, and seeing a doctor for regular checkups. Unhealthy habits discussed are infectious diseases, eating too much processed food and sugar, excessive screen time, allergies, and smoking tobacco products. The overall message is that adopting healthy lifestyle habits is important for physical wellbeing.

1. HEALTHY
AND
UNHEALTHY

2. HEALTHY UNHEALTHY
1-Eat healthy. 1-Infectious diseases.
2-Exercise. 2-Bad eating habits.
3-Sleep. 3-Straing at a screen.
4-Keep clean. 4-Allergies.
5-Have medical
check-ups.
5-Alcohol and tobacco.

3. HEALTHY
HABITS

5. PYRAMID FOOD
A HEALTHY DIET
-Iron helps blood carry oxygen
around the body.
-Potassium helps your heart
muscles and nerveswork properiy.
-Vitamins helps your body.
-Proteins build muscle and help us
grow.
-Carbohydrates provide fibre,
which helps move food through the
digestive sistem.
-Remember to drink plenty of
water.

7. - It is very importan to do
exercise regulary.
- Exercise makes our
body stronger and it
also helps our
circulatory and
respiratory systems.

9. - Children have to sleep 10
hours.
Adults have to sleep 8 or 9
hours.
It is very important that we
get enought sleep.
Sleep allows our body to
rest and grow.
Sleep also helps the brain
develop so that speech
and memory function
properly.

11. -We wash our body to
remove dirt, bacteria and
sweat.
-We should wash our
hands before we eat and
after going to the toilet.
We also need to remove
food and plaque from our
teeth by brushing them at
least twice a day.

13. -Medical check-ups
monitor our health and
check that our body
systems are working
properly.
Your doctor will also
make sure you have the
vaccinations you need to
protect you from certain
diseases.

14. UNHEALTHY
HABITS

16. -Some diseases, such as
colds, are contagious.
The germs or pathogens
Usually enter the body throu-
gh the nose ore the mouth.
The body has natural defen-
ces,such as white blood cells.

18. -Eating a lot of food
and doing little
exercise can cause
weight problems.
- Try to avoid
products that contain
more than 22%
sugar and more than
15% salt.
- Some of these
additives are very
bad for your body.

20. Playng video games too
ofter can result in weight
gain , sleep loss ,
hedaches , backache
and eye strain.

22. -Some people are aller-
gic to dust ,pollen,ani-
mal hair and certain
foods.

24. -Smoking can stop you
growing,as well as body
Affecting your lungs and
heart.

25. LUCIA P. J.
4º