When food is cooked, the enzymes in the food are destroyed, molecular structures are changed, and foods become toxic. Living foods are foods that contain enzymes and have enormously high nutrient values. Enzymes, often called the “energy of food,” help in the digestion of the food.

1. Living Foods
When food is cooked, the enzymes in the food are destroyed, molecular
structures are changed, and foods become toxic. Living foods are foods that
contain enzymes and have enormously high nutrient values. Enzymes, often called
the “energy of food,” help in the digestion of the food. There are many different
types of enzymes. Different food groups need different enzymes for digestion.
Green and chlorophyll rich foods such as: all salad greens, green vegetables,
chlorella, Spirulina, and wheatgrass fight carcinogens and are great for the whole
system. Green foods are good detoxifiers. Many common problems arise from
toxic overload. Detoxification is very important and can be aided by eating lots of
green food.
Some benefits of eating living foods are:
- Weight reduction
- Less disease
- Possible slowing of aging process
- Lowering calories
- Avoiding obesity
- Radiant and younger looking skin
- More energy
- Strengthening the immune system
- Improved concentration and memory
- Brain functions more actively and increased thinking power
- No additives or preservatives (100% natural)
- Feel fuller, sooner

2. - Less preparation time
Raw foods are rich in enzymes and are critical to the digestive system. The human
body produces around 22 different types of enzymes that help in digesting
proteins, carbohydrates, and fats.
As you grow older, you lose the ability to produce enzymes and depend on raw
foods and living foods for enzymes. Lack of enzymes causes indigestion problems
and also leads to various food allergies. Sprouted seeds are one resource rich in
enzymes, and are easy to grow!
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Dr. Fred Bisci is an organic and raw food nutritionist with over 40 years of
experience helping people improve longevity and reduce the risk of diet related
illnesses. He has assisted over 35,000 people to improve health by focusing not
only on what goes into the body, but what is left out. For more information on
how a lifestyle rich in vitamins, minerals and water-plump fresh produce can help
you feel better and live longer, visit: www.anydoubtleaveitout.com