1. The most common trait of shoe fit that people share is
The most common trait of shoe fit that people share is.....SHORT SHOES! People are wearing
shoes that are not long . There's lots of reasons why. Enthusiastic to feel the shoe on your foot
because of a lack of sensation, not enthusiastic to wear a bigger size, as they don't like the number,
or believing the shoe will slip off. People's feet elongate as you gain weight. It is only logical that
one's shoe size will increase with time, and that one's shoes will become tighter in case you don't
adjust the size.
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Short shoes can also affect how your giant toe functions. When your heel lifts from the ground,
your giant toe raises. This is a moment when your foot must transform itself from a shock
absorber, to a rigid propulsive lever. As your giant toe lifts, it triggers a mechanism in your foot
that raises your arch, locking the joints in the mid-foot, and prepare the foot to become rigid. If
your shoe is short, then the giant toe joint (which is the hinge that raises the giant toe) won't line
up with the bending point of the shoe. This can restrict your giant toe from raising when it must,
and the foot will then not be an effective rigid lever when it needs to be. The result is a foot that
stays in its shock absorbing state at a time when it ought to be rigid. Joints of the mid-foot are
more flexible at this moment and can strain. Muscles, attached to bone by tendons in the lower leg
must then work overtime to compensate. Excessive strain of muscles, tendons, or ligaments can
only occur for so long and stay pain-free. It is important to have your shoes suit your feet so they
can perform as they were designed.
When getting the right size shoe, one ought to get their feet measured. Our feet actually have two
length measurements. From heel to toe, or your "overall length," and from heel to ball, or "arch
length." Let's say a person has a size 10 overall length, but measures a size 11 arch length. This
person would benefit from wearing a size 11 shoe, although their overall length is a 10, as the size
11 shoe will bend at the same point as the foot. this will provide an optimal situation for proper toe
function. As far as the size 11 shoe then being 1 size bigger than the person's overall length, there's
far fewer issues associated with a shoe being giant by one size than small.
How tight shoes affect the foot can be a through a mass of conditions. Short shoes can bunch up
your toes, causing them to curl or "claw" while wearing them, and long term use can permanently
affect their shape. This position can create corns on the tops of the toes, and calluses on the

2. undersides of the toe pads, as well as across the balls of the foot.
shoe, up towards the front. This is not the only reason why people get bunions, but it is a positive
contributor.
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Short shoes can actually contribute to bunions. They force the giant toe to bend out towards the
lesser toes, while simultaneously putting pressure on the inside of the foot,
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on the giant toe joint. It does this because short shoes put the widest part of the foot in a slightly
narrower portion of the