Happen to be you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you want less stress and anxiety in your life and more peace and harmony? Well, I sensed all these things a few years ago and I thought I was going to look crazy or die. I used to be working 10-12 hours each day, 6 days a week at a very stress filled job. I had a partner and two kids at home who wanted, and deserved, my time and attention. I had a home loan, two car notes, tuition, medical bills, overdue taxation, and credit card debt coming out of my ears!

1. how meditation can change the
Happen to be you stressed out? Do you really worry about your physical health? Your mental
health? Your spiritual health? Carry out you want less stress and anxiety in your daily life and
more peace and harmony?
Well, I experienced all of these things a few years ago and I thought I was going to visit crazy or
die. I was working 10-12 hours per day, 6 days a week at a very nerve-racking job. I had formed a
partner and two kids at home who wanted, and deserved, my time and attention. I had a home
loan, two car notes, expenses, medical bills, overdue fees, and credit card personal debt coming
out of my ears!
I was running nonstop through my times looking to manage everything and make everyone happy
but I never had enough time to look after personally. In bed at night, my heart would pound from
stress and anxiety. We concerned about my job, my marriage, the kids, the bills, the house, my
heath, and even my sanity.
My health was of particular concern. I felt tired at all times. I was gaining weight. My backside was
always hurting. Rising even one flight of stairs left me out of breath, short of breath and dizzy. I
felt like I used to be falling aside physically, mentally, and mentally.
I was really concerned about myself but I failed to know very well what to do. I tried the gym,
several fad diets, home exercise machines, and even time management programs. I had about
the same results with each new thing I tried. They all seemed to help at first, but I just couldn't
stick with any of them for very long. I now realize that they didn't work because they were all brief
term fixes to a long-term problem. I had to change my entire life.
I realized I had a lot to learn, but I actually couldn't afford to buy a bunch of catalogs and
everything at the library seemed to be outdated. So I made a habit of stopping at the local Barns
and Noble on the way home from work each day. I read everything I could find on stress, anxiety,
health, diet, and self-improvement. I felt like a cheat just sitting there reading the books without
buying them but nobody seemed to mind. I usually bought a cup of coffee or tea just to alleviate
my conscience a little.
I read a lot of great books with wonderful insights on bettering one's life. Not surprisingly, one
subject came up repeatedly; meditation. I had tried to meditate several years earlier but got
frustrated and quit before really giving it a chance. But , I was desperate and determined to try
anything that may help.
One book in particular said, "Start right now! " I was too embarrassed to sit in the book store and
meditate, but I didn't want to waste another moment. So I proceeded to go out to my car, adjusted
the seat into a comfortable position, set my watch alarm for 30 minutes, then closed my eyes and
started counting my breaths.

2. That turned away to be a major moment in my life. Naturally , I didn't have instant success.
Mediation takes practice and can be very difficult at times. But making the decision to incorporate
meditation into my everyday life transformed everything for me.
I actually continued to avoid at the book store each evening for a while and split my time between
reading and meditating. Practically nothing else had changed in my life. I still had a stressful job,
my marriage, my kids, my house, and bills but, somehow, I was sense better--less stressed--even
more enthusiastic!
No, it didn't amazingly solve all of the woes around me. But once I started feeling more relaxed
and less stressed, We were better able to concentrate on the other things I needed to do to
become mentally, physically, and spiritually healthy.
We soon started a daily meditation practice at home. I also started a reasonable exercise
program that included walking, a light-weight workout, and yoga. These things combined with
eating right (most of the time), have actually changed my life. I am just now happier, healthier,
with peace with the world around me.
I desire this story inspires some of you to take that first step and start incorporating meditation into
your own life. This kind of is the perfect time to make the decision. What better New Years image
resolution than to change your life for the better? Presently there are numerous meditation
methods and practices out there and a myriad of resources accessible to you in book stores and
on the web. I'm sure you will get something that works for you.
In fact, I have compiled a number of information on mediation, relaxation, yoga, and other related
subjects at my website: http://meditationyoga.eu/. I would become very happy to share my own
experience.