2. Health and Wellness
Health-isa state of complete physical,
mental, and social well-being and not
merely the absence of disease or infirmity
Wellness- is a deliberate lifestyle choice
characterized by personal responsibility
and optimal enhancement of physical,
mental, and spiritual health.
3. Dimension of Health
Physical Health
Psychological Health
Spiritual Health
Social health
Intellectual Health
Environmental Health
4. Physical Health
Eating
Exercise
Sleep
Use of Drugs and Alcohol
Risky behaviors
Disease or illness
Disability
5. Psychological health
Mental and emotional state
Awareness and acceptance of feelings in
ourselves and others
Ability to express emotions in a constructive
way
Ability to function independently
Ability to cope with challenges and stressors
6. Spiritual Health
Spiritually healthy individuals:
Identify their own basic purpose in life
Learn how to experience love, joy peace
and fulfillments
Help themselves and others achieve their
full potential
7. Social Health
Refersto the ability to interact effectively
with other people and the social
environment, to develop satisfying
interpersonal relationships, an to fulfill
social roles.
8. Intellectual health
Refers to your ability to think and learn from
life experiences, your openness to new ideas,
and your capacity to question and evaluate
information
An intellectually health person:
Thinks through values
Makes decisions
Sets goals
Handles problems or challenges effectively
9. Environmental Health
Refersto the impact your world has on
your well-being.
It means protecting yourself from dangers
in the air, water, and soil, and in products
you use—and also working to preserve
the environment itself.
10. Health Promotion
Movement in which knowledge,
practices, and values are transmitted to
people for use in lengthening their lives,
reducing the incidence of illness, and
feeling better
11. Levels of Prevention
Primary-includes all activities carried out
to keep healthy people health and
prevent those from getting diseases
Secondary- interventions take at the early
stage of a problem before it becomes
serious
Tertiary- includes behaviors that are
involved in treatment and rehabilitation
12. Cancer
Primary Prevention- Education the public
about behavioral factors that increase
risk, signs and symptoms of cancer,
methods of treatment
Secondary Prevention- Screening for
disease by taking tissue samples etc.
Tertiary Prevention- Providing treatment
for disease such as surgery to remove
tumor
13. QUIZ
1. _____________ is a state of complete
physical, mental, and social well-being
and not merely the absence of disease
or infirmity
a. Wellness
b. Prevention
c. Health
14. QUIZ
2.______________ is a deliberate lifestyle
choice characterized by personal
responsibility and optimal enhancement of
physical, mental, and spiritual health
a. Health
b. Wellness
c. Prevention
15. QUIZ
3.________________ refers to the ability to
interact effectively with other people and
the social environment, to develop satisfying
interpersonal relationships, an to fulfill social
roles.
a. physical health
b. social health
c. psychological health
