2. The health benefits of exercise
Sports
The Advices
Burned calories
Quick tips to exercise more
Surprises
3. Helps protect you from:
Heart disease
High blood pressure
Obesity
Diabetes
Cancer
Depression
Bone problems
4. Lose some weight
Eat less sugar and fat
Eat more vegetables and fruits
Do some sports every day
Don’t forget: is it possible not to have
diabetes even if your parents have it.
5. Eat three meals a day
Drink a lot of water (2-3 bottles of water)
Reduce fat and sugar
Eat 2 healthy snacks a day
Do 30 minutes of physical activity each day
Don’t eat a bad snack before bedtime.
6. Increase your energy
Increase your immunity
Helps you to sleep well
Better concentration in class
Decrease stress
7. Sports = less aggressiveness and stress
Try to sleep 8 hours minimum each night:
• Increase energy during the day
• Increase concentration in class
8. How many hours should you sleep each night?
If your parents have diabetes, will you have
it to?
Name 2 advices to prevent obesity
9. Name 2 health benefits of exercising.
Can you name us some sports you practice?
11. Do 30 minutes of exercise at least 3 times a
week
Do some muscle strengthening and stretching
Everything you eat contains calories and
everything you do uses calories
12. Ifyou want to keep the same weight, you
have to exercise and eat well
You use calories when you breathe, sleep and
digest food. Any other physical activity in
addition to what you normally do will use
extra calories.
Exercise helps to control your weight by
using the excess calories that otherwise
would be stored as fat.
16. Get your body moving each day
Choose a sport you like
Dress comfortably and adequately
Go with friends
17. Stretch before and after exercises
Breathe well
Eat well before exercising
Walk with your parents when they go
shopping
Walk to school
18. How many calories in a coca-cola?
Complete the sentence: Everything you ____
contains calories and everything you do ____
calories.
Which 2 things should you do to keep the
same weight?