Yoga can be adopted for multiple objectives. What are they? A basic introduction. 3 things to remember & 3 mistakes to avoid in each case.

1. 4 Objectives of Yoga
1 2
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2. Physical
Fitness
Mental
Calmness
Spiritual
Truth
Personal
Growth

3. Take One
Get All

4. Yoga
is a
self-networked
Science

5. And that is its biggest advantage.
Yet a few points of care:

6. 3 Things to do
&
3 Mistakes to avoid
So, here we discuss:

7. Find an excellent instructor.
Make an exercise plan.
Practice daily, as per the plan.
If doing Yoga
for Physical Fitness

8. Showing off your expertise to others.
Falling in the trap of doing less & talking more.
Recklessness in your food habits & life choices.
3 mistakes to avoid:

9. Find a good school with experienced teacher/s.
Listen to the instructions very carefully.
Follow them to the tee via everyday practice.
If doing Yoga
for Mental Calmness:

10. Being with people who make you upset.
Excessive Procrastination.
Missing your practice sessions for any reason.
3 Mistakes to avoid:

11. Read about the Science from good books.
Find a good teacher & listen carefully.
Practice every day with utmost reverence.
If doing Yoga
for Personal Growth:

12. Not learning the lesson of forgiveness.
Getting swayed by fears & inborn tendencies.
Hypocrisy in normal behaviour.
3 Mistakes to Avoid:

13. Earn studentship of the one who has known it.
Prove your capability via service & sacrifice.
Practice your discipline in silence and quietude.
If doing Yoga
for Spiritual Truth:

14. Losing faith mid-way or changing direction.
Treating this search as a secondary work.
Neglecting your physical fitness, mental
calmness or personal growth.
3 Mistakes to Avoid:

15. Yoga is a Science
for all.
If you can be a little aware,
you can easily reap
its endless benefits.

16. Puneet writes on
Science of Yoga.
About the Author
Coming Soon:
Are you failing in Yoga?
A Book.