Anuloma-Viloma Pranayam, also known as alternate nostril breathing, is a simple breathing exercise that can be practiced by people of all ages. It should be practiced for 3 minutes daily at first, and up to 15-20 minutes per day ideally. Practicing in the early morning and evening is recommended. It completely purifies the body and mind, reduces stress, and increases inner strength. It is known as Nadi Shodhana pranayama and is one of the best easy breathing exercises for overall health benefits. The technique involves alternately blocking one nostril at a time with the thumb or fingers while inhaling and exhaling slowly through the other nostril.

1. Anuloma-Viloma Pranayam Benefits and Technique

4. Technique of Anuloma-Viloma Pranayam

5. Technique of Anuloma-Viloma Pranayam