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All-over Body Workout

Let’s be fit!
30 jumping jacks
10 squats
10 glute kickbacks
5 kneeling push-ups
30 seconds plank
20 vertical leg crunches
5 tricep dips
30 butt kickers



            Run on the same spot, make
            sure your heels almost
            touches your butt.
Repeat everything twice and
       you’re done!

     Be fit & healthy!
        www.merapiindah.com.my

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2012 all over body workout